843 bean tomato spinach Recipes

onion, olive oil, garlic, tomato, cannellini beans, spinach, chopped, vegetable broth, macaroni , whole wheat

carrots, onions, stalks celery, garlic, canned tomatoes, cabbage, green beans, chicken broth, water, zucchini, spinach, salt

olive oil, onion, chopped, garlic cloves, chopped, chicken tenders, cut in to bite size pieces, black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with juice, dried basil, dried oregano, ground black pepper, frozen spinach, mozzarella cheese, grated

sour cream or 3/4 cup mayonnaise, chopped pickled jalapeno peppers, fresh lime juice, coarse salt and pepper, sandwich wraps (10 inches tortillas each), baby spinach, shredded cooked chicken or 3 cups turkey, black beans, drained and rinsed, tomato, thinly sliced, red onion, thinly sliced (to taste), avocado, thinly sliced

boneless skinless chicken breast (6 oz), cut into 1-inch pieces, white kidney or cannellini beans, rinsed and drained, fresh baby spinach, lemon juice, olive oil, dried rosemary, crushed, crushed red pepper flakes, salt, grated parmesan cheese, tomatoes , optional

olive oil, beef sausages (slightly more than 19 oz), onion, finely chopped, garlic cloves, finely chopped, taco seasoning (between 11/2 and 2 oz), water, four-bean mix, drained (131/2oz), corn kernels, drained (just under 10oz), jumbo tortillas, iceberg lettuce leaves, shredded or 2 cups baby spinach leaves, tomatoes, chopped, tasty cheese, grated, limes , halved then quartered, to serve

oil, sliced carrot, stalks celery, chopped, onion, chopped, cooking rice, uncooked, dried lentils, rinsed, vegetable broth, black beans, rinsed and drained, dried oregano, dried basil, garlic cloves, minced, pepper, ketchup (i omit this), flavor boost concentrated vegetable broth (swanson brand, my addition), stewed tomatoes, frozen spinach, thawed and squeezed dry

beef knuckle, butter or 2 tbsp margarine, onions, sliced, separated into rings, mushroom, sliced, carrots, thinly sliced, stalks celery, thinly sliced, garlic cloves, minced, fresh parsley, chopped, salt, dry dill weed, savory or 1 tsp marjoram, leaves, white pepper, tomato, water, potato, thinly sliced, green beans, cut in 1-in lengths, fresh spinach leaves, chopped, swiss cheese, shredded or crouton

green beans, trimmed, chat potatoes, red onion, sliced, tomatoes, halved, tuna in water, drained and flaked, baby spinach leaves, white wine vinegar, extra virgin olive oil, chives, chopped

guacamole , homemade is preferable (see muy facil), garbanzo beans, cooked and cooled, bulgur or 2 cups couscous, cooked and cooled, sliced green onion, roma tomatoes, ripe but firm, sliced thinly, cucumber, diced, feta cheese, sliced ripe olives, baby spinach , en chiffonade, whole wheat tortillas (burrito size), lemon, for garnish, sumaq

sunflower seeds, shelled (*), red pepper, cooked (i use jarred ), lemon zest, fresh, lemon juice, fresh, garlic cloves, peeled and smashed, ground cumin, garbanzo beans, rinsed & drained, green onion, chopped, mild cheddar cheese, grated, corn tortillas (5 spinach & 5 sun-dried tomato), salsa (try fruited fruited chili sauce)

dried red beans, chipotle chile in adobo, chopped, yellow onion, diced, carrot, sliced, celery ribs, thinly sliced, mushrooms, diced, garlic clove, minced, ground cumin, chili powder, dried oregano, salt, diced tomatoes, undrained, fresh spinach (firmly packed, washed, trimmed, and chopped )

water, chicken stock cubes or 1 vegetable stock cube, ginger, sliced, dried anchovy (ikan bilis) (optional), carrot , cut into 3/4 inch pieces, tomatoes, quartered, fish sauce , to taste, chinese spinach, bean sprouts, cilantro, chopped

carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix

fideos pasta, thick) boneless sirloin steak, taco seasoning mix, onion, chopped, green bell pepper, chopped, vegetable cooking spray, garlic cloves, minced, chopped fresh basil, low-sodium beef broth, diced tomatoes and green chiles, kidney beans, rinsed and drained, yellow squash or zucchini, chopped (about 2 cups), fresh baby spinach, shredded parmesan cheese

all-purpose flour, sea salt, water, peanut oil, onions, thinly sliced, garlic, coarsely chopped, length fresh ginger, peeled and coarsely chopped, carrot , cut in half lengthwise, then cut in thin half-moon shapes, black radish, peeled and diced, tomatoes, cored and coarsely chopped, shiitake mushrooms , soaked in 1 cup hot water, fermented black beans , or to taste, (or 1 heaping tbsp prepared black bean garlic sauce - see head note), water, fresh spinach, trimmed and rinsed, heads butter lettuce, rinsed , leaves scissor cut in wide strips, sea salt to taste, fresh cilantro leaves , firmly packed, scallions, trimmed and minced

reynolds wrap foil, bacon, ground beef, black beans, corn, black olives, tomatoes, green onions, monterey jack pepper cheese, lemon juice, cumin, black pepper, romaine lettuce or 4 cups spinach, taco seasoning, catalina dressing, sour cream

pumpkin - 2cm cubes- butternut is best, whole tomatoes, chopped- roma is good, green string beans , topped and tailed, a red onion, finely sliced, fresh baby spinach leaves, greek fetta cheese, thyme- fresh is best but dried will do, rocksalt, olive oil spray, dressing, flat leaf continental parsley, balsamic vinegar and olive oil