223 bean tomato salad feta Recipes

green beans, trimmed, shallot, minced, balsamic vinegar, olive oil, kosher salt and freshly ground black pepper, tomatoes, sliced in 1/2, fresh basil chiffonade, shelled, salted and roasted pistachios, crumbled feta cheese

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

orzo, feta cheese , about a lb, kalamata olives, cooked garbonzo beans, cucumber, peeled and sliced, red onion, diced, green bell pepper, seeded and diced, red pepper, seeded and diced, tomatoes, diced, tomatoes, halved, fresh dill, chopped, salt and pepper to taste

lemon-pepper marinated chicken breast fillets, garbanzo beans or chickpeas, rinsed and drained, italian salad dressing, coarsely crushed tortilla chips, crumbled tomato and basil feta cheese, chopped tomatoes, greek olives, chopped, shredded part-skim mozzarella cheese

torn iceberg lettuce, torn romaine, chopped seeded cucumbers, tomatoes, seeded and chopped, fresh mozzarella, cubed, chopped red onion, marinated quartered artichoke hearts, drained, canned garbanzo beans or chickpeas, rinsed and drained, sliced ripe olives, drained, greek olives, drained, sliced pimiento-stuffed olives, drained, hard salami , julienned, prosciutto , julienned, crumbled feta cheese, grated parmesan cheese, olive oil, lemon juice, anchovy fillet, finely chopped, garlic powder, dried oregano, minced fresh cilantro, pepper to taste

white wine vinegar, minced garlic, basil leaves, extra virgin olive oil, salt & freshly ground black pepper, romaine lettuce, coarsely chopped, prosciutto, well trimmed and chopped, cooked cannellini beans or 3/4 cup chickpeas, optional,i use progresso brand, red onions, chopped, diced seeded tomato, marinated artichoke hearts, drained and quartered, feta cheese, crumbled, kalamata olive, pitted and cut in half lengthwise

cauliflower, cut into florets, string bean, trimmed, tomato, diced, avocado, cut into small chunks, red onion, chopped, sweet red pepper, chopped, flax seed oil, limes , juice of or 1/2 lemon, juice of, celtic salt, cayenne pepper, crumbled feta cheese

water, chicken broth, couscous, olive oil, lemon juice, garlic, minced, feta cheese, tomatoes, quartered, black beans, green onion, leaves fresh basil, finely chopped, leaves fresh cilantro, finely chopped, oregano, salt and pepper, to taste

olive oil, shelled edamame, crushed red pepper flakes, garlic cloves, minced, water, divided, chopped fresh basil, garbanzo beans, drained and rinsed, diced tomatoes, salt, uncooked couscous, coarsely chopped green onions, crumbled feta cheese

uncooked red quinoa, olive oil, red wine vinegar, minced shallots, kosher salt, freshly ground black pepper, diced seeded tomato, diced seeded cucumber, chopped fresh mint, chopped fresh oregano, chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese (about 1/2 cup), lemon wedges

green beans, sliced into 1-inch bite-size pieces and blanched until bright green, tomatoes, halved, crumbled feta cheese, olives, pitted and chopped, radishes , sliced paper-thin on a mandoline, english cucumber, diced, shallot , sliced paper-thin on a mandoline, hearts of palm, drained and chopped, extra-virgin olive oil, kosher salt and freshly ground black pepper, special equipment : mandoline slicer

tabbouleh mix (such as near east ), boiling water, grated fresh lemon rind, fresh lemon juice, extra-virgin olive oil, minced garlic, chopped romaine lettuce, crumbled feta cheese with basil and sun-dried tomatoes, chopped plum tomato (about 2), chopped fresh mint, crushed red pepper, navy beans, rinsed and drained

packaged torn romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, presliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian dressing, crumbled feta cheese with basil and sun-dried tomatoes

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

organic vegetable broth (such as swanson certified organic), water, uncooked couscous, canned chickpeas (garbanzo beans), rinsed and drained, chopped seeded plum tomato, feta cheese, crumbled, chopped pitted kalamata olives, minced red onion, chopped fresh parsley, red wine vinegar, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper

quinoa, rinsed, green beans, trimmed and chopped, chickpeas, drained and rinsed, sweet red pepper, diced, feta cheese, crumbled, tomato, bottled strained (passata), red wine vinegar, olive oil, liquid honey, dried italian herb seasoning, salt, pepper, cayenne pepper

coarse salt and pepper, penne pasta, sun-dried tomato , thinly sliced lengthwise (not oil-packed), red wine vinegar, olive oil, dijon mustard, head romaine lettuce , torn into bite-size pieces (1 1/4 lb), cannellini beans, rinsed and drained, artichoke hearts, drained and quartered (water-packed), feta, crumbled (1 cup)

quinoa, water, corn (no salt added sweet ) drained, garbanzo beans (chickpeas) drained, tomatoes diced, cucumbers (japaneese or seeded) diced, radishes diced, feta cheese diced or crumbled, red onion diced, parsley chopped, lemon (juice), extra virgin olive oil, salt season to taste, pepper season to taste