188 bean super super Recipes

lean ground beef, chili powder, ground cumin, diced tomatoes with green pepper and onion, red beans, tomato sauce, toppings: shredded cheddar cheese , sliced green onions, diced tomatoes

sweet white corn, black beans, red onion, chopped, red pepper, chopped, sugar, rice wine vinegar, salt to taste

ground beef (80 - 85%), onion, chopped, chili beans (undrained ), chili seasoning mix, - 2 envelopes of your favorite brand, beef broth, garlic powder , chili powder to taste, cheese , if desired as topping

sockeye salmon (try wildcatch.com), broccoli, broken into florets, baby spinach, red pepper , deseeded and sliced, avocado, peeled, pitted and sliced, tomatoes, halved, mixed green and yellow beans, rinsed and drained, mixed nuts, garlic clove, crushed, olive oil, lemon juice, dijon mustard, salt & freshly ground black pepper

lean ground beef, cooked and drained, kidney beans, rotel tomatoes , diced original, cream of mushroom soup, mozzarella cheese, tortilla chips or corn chips

prepared egg roll wrap (about 18 rolls), shredded cooked pork, canned shrimp, water chestnuts, celery ribs, radishes, scallions, shredded cabbage, carrots, bean sprouts, grated ginger, garlic powder, salt (or to taste), cumin, tarragon, black pepper, olive oil

vegetable oil, onion, cut into 1-inch chunks, brown sugar , firmly packed, red wine vinegar, catsup, worcestershire sauce, dry mustard, bacon, spinach, washed, trimmed , and torn into bite-size pieces, bean sprouts (or your favorite sprouts), mushrooms, sliced, green onions, sliced, water chestnut, canned, sliced, hard-boiled eggs, chopped, dry roasted sunflower seeds

beef burgers (your choice ), corn kernels (fresh, frozen or canned ), canned black beans, rinsed,drained, fresh cilantro, chopped, canned jalapeno peppers, chopped (optional), cheddar cheese, grated, monterey jack cheese, ranch salad dressing, bacon , crisp fried (optional), kaiser bun

lean ground beef (90%-95%), red kidney beans, del monte crushed tomatoes with mild green chilies, mild salsa, hot sauce (fire in the hole is good!), sliced olives, salt and pepper

lean ground beef, chorizo sausage, casings removed, onion, chopped, salt, hot pepper sauce , to taste, refried beans, green chilies, chopped, shredded monterey jack cheese (or shredded cheddar cheese), taco sauce (green or red ), taco chips, chopped green onion, ripe olives, sliced, avocado dip , or, avocado, chopped, sour cream, cilantro, chopped

simply potatoes diced potatoes with onion, chili with beans, colby-monterey jack cheese, shredded, canned jalapeno slices, sour cream

olive oil, chopped onions, green pepper, chopped, garlic cloves, chopped, boneless chicken breasts, cubed, chili powder, tomato paste, cayenne pepper, sugar, cumin, oregano, white beans, tomatoes, diced, cilantro, chopped

rice noodles, frozen peas, frozen shrimp, sunflower oil, bean sprouts, scallions, sliced, eggs, beaten, roasted peanuts, soy sauce, sweet chili sauce, cilantro, leaves only

vegetable oil, chopped yellow onion, chopped green bell pepper, minced garlic, salt, ground cumin, dried oregano, grain white rice, water, black beans, drained and rinsed, flour tortillas, grated monterey jack , pepper jack, or cheddar, divided, ranchero salsa or your favorite store-bought salsa, divided, sour cream, divided, chopped fresh cilantro leaves, divided , optional, bottled hot sauce , optional

hormel no bean chili, cream cheese and room temperature, shredded cheese to sprinkle

velveeta, cubed, milk, spicy italian sausage, onion, chopped, rotel, salsa ( i like to use spicy ), black beans, drained and rinsed, green onions, tortilla chips

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)

ground sirloin, low fat refried beans, taco seasoning, low-fat sour cream, condensed tomato soup, rotel, cheddar cheese, guacamole (optional)