67131 bean stuffed fiber one Recipes
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cannellini beans (white kidney beans), rinsed and drained and10 Morecannellini beans (white kidney beans), rinsed and drained, artichoke hearts, drained, extra-virgin olive oil, lemon juice, garlic, quartered, coarse sea salt or kosher salt, cayenne pepper, roasted red sweet pepper strips, snipped fresh basil, coarse sea salt or kosher salt, assorted crackers , toasted baguette slices, or toasted pita chips11 ingredients
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dry bow-tie pasta, water and6 Moredry bow-tie pasta, water, maggi chicken flavor bouillon cubes, maggi vegetarian vegetable flavor bouillon cubes, buitoni refrigerated pesto with basil, tomatoes chopped, cannellini (white kidney beans) or small white beans rinsed and drained, buitoni refrigerated freshly shredded parmesan cheese15 min, 8 ingredients
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canola oil, onion, chopped, carrot, minced, celery, diced and13 Morecanola oil, onion, chopped, carrot, minced, celery, diced, green pepper, diced, ground chuck, garlic cloves, minced, rotel tomatoes, diced, cream of tomato soup (condensed type ), dark red kidney beans, ranch style beans or 1 (15 oz) can chili hot beans, beer or 1 (12 oz) bottle water, chili powder, cumin powder, oregano, cilantro, chopped, hot sauce (or more )1 hour , 17 ingredients
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olive oil, cubes smoked ham (about 1 3/4 cups) and8 Moreolive oil, cubes smoked ham (about 1 3/4 cups), chopped onions, chopped red bell pepper, generous ) saffron threads, crumbled, hot spanish paprika or hot hungarian paprika, more) low-salt chicken broth, divided, arborio rice or medium-grain white rice, uncooked peeled deveined large shrimp, pimiento-stuffed green olives, halved55 min, 10 ingredients
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cannellini beans, rinsed and drained and10 Morecannellini beans, rinsed and drained, artichoke hearts, drained, olive oil, lemon juice, garlic cloves, quartered, kosher salt, cayenne pepper, roasted red pepper , strips, fresh basil, snipped, kosher salt, assorted crackers or toasted baguette, slices or pita chips5 min, 11 ingredients
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Morning Fiber and Protein Muffinsfiber 1 cereal, ground flax seeds, cinnamon (or to taste) and7 Morefiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)40 min, 10 ingredients
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One-Pot Hotshot Vegan Jambalayaolive oil, bell pepper, any color, chopped and17 Moreolive oil, bell pepper, any color, chopped, stalks celery, chopped, onion, chopped, green onions, diced, dried chipotle peppers , deseeded and chopped, fresh parsley, chopped (if you don tsp have fresh, use 1 - 2 tsp of each herb, dry), fresh oregano, chopped, fresh parsley, chopped, fennel seeds, thyme, green chili powder (or your fave spicy seasoning) or 2 tbsp regular chili powder (or your fave spicy seasoning) or 2 tbsp hot sauce (or your fave spicy seasoning), bay leaves, kidney beans or 1 (15 oz) can black beans or 1 (15 oz) can pinto beans, brown rice, uncooked, bulgar wheat, uncooked (use more rice if you don tsp have), water, vegetable bouillon cubes (several tsp of concentrated veggie boullion), diced tomatoes with juice1 hour 30 min, 19 ingredients
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Chocolate Chip Fiber Pancakesfiber 1 complete pancake mix, cold water, sugar and2 Morefiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)8 min, 5 ingredients
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One-Pot Creamy Ranch Chicken Succotash (Rachael Ray)ears corn (when not available, substitute 1 cup frozen co... and18 Moreears corn (when not available, substitute 1 cup frozen corn kernels, defrosted), salt, fava beans or broad beans (when not available, substitute 1 cup shelled frozen edamame or lima beans, defrosted), skin-on, bone-in chicken thighs or 4 skin-on , bone-in chicken breast halves, halved crosswise to make 8 pieces total, freshly ground pepper, evoo, bacon, chopped, potatoes, diced, onion, chopped, fresno chile pepper, chopped, chicken stock, grape or cherry tomatoes, halved, cream cheese, softened, chopped fresh chives, chopped fresh dill, chopped fresh flat-leaf parsley, garlic, grated or made into a paste, hot sauce, toasted english muffins or warm sourdough bread, for serving40 min, 19 ingredients
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High Fiber Pumpkin Pancakesfiber 1 pancake mix 2 cups (my preferred brand, but you c... and6 Morefiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract10 min, 7 ingredients
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One Pot Cajun Pumpkinolive oil, garlic cloves, crushed and9 Moreolive oil, garlic cloves, crushed, celery ribs, finely chopped, carrots, chopped, leek, chopped, pumpkin, peeled and diced (butternut is a good choice), chopped peeled tomatoes, mexican beans (beans in a mexican style chili sauce), water, brown sugar30 min, 11 ingredients
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One Pot Trail Stewground beef, bacon, cut in pieces, onion, diced and8 Moreground beef, bacon, cut in pieces, onion, diced, pork and beans, kidney beans or 1 (16 oz) can pinto beans, ketchup, dark brown sugar, liquid smoke, white vinegar, salt, pepper4 hour 15 min, 11 ingredients
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One Pot Sabbath Dishbeef bone , cut into pieces, onions, sliced and11 Morebeef bone , cut into pieces, onions, sliced, dried lima beans, dried white kidney beans or 1 cup red kidney beans, salt, ground pepper, potatoes, peeled cut into quarters, ketchup, flour, carrots, sliced, beef short ribs or 2 lbs chuck roast, pieces, beef shank , with the bone in cross cut, water, to cover12 hour 10 min, 13 ingredients
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