30 bean sour mango Recipes

low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping

canola oil, pork , cut into strips, fresh green beans, cut in half, mango chutney, white wine vinegar, water

boneless skinless chicken breasts, lime , juice, garlic cloves, crushed, fresh ginger, sliced, extra virgin olive oil, mango, diced, roma tomato, diced, yellow bell pepper, diced, jalapeno pepper, diced, fresh cilantro, chopped, red onion, chopped, lime , juice, sugar, salt, pepper, black beans (prepared ), brown rice (prepared ), cabbage, chopped, tortillas, sour cream

tilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives

sweet onion, diced, garlic cloves, minced, olive oil, shredded cooked chicken, chicken broth, chopped green chiles, white chicken chili seasoning mix, navy beans, avocado-mango salsa, sour cream , shredded monterey jack cheese, fresh cilantro leaves

freshly brewed coffee, vegetable broth, crushed tomatoes , with juices, yellow onion, diced, garlic cloves, minced, black beans, rinsed and drained, brown sugar, chili powder (to taste), ground cumin, chopped fresh cilantro, salt, chunky mango and tomato salsa, cubed avocado, sour cream, shredded monterey jack cheese or cheddar cheese

tomatoes, diced, mango, peeled and diced, onion, chopped, juice of 1 lime, chopped fresh cilantro, halibut (or other flaky whitefish), canola oil, fresh lime juice, chili powder, whole-wheat tortillas (6 inches each), shredded green cabbage, nonfat sour cream, lowfat refried beans

unsalted butter, room temperature (1 1/2 sticks), superfine granulated sugar, vanilla bean, split and seeds scraped, eggs, all-purpose flour, cayenne, cornstarch, salt, baking soda, sour cream, orange , zested, pureed fresh mango, tequila, vanilla extract, rum, orange oil, nonstick spray with starch (recommended : baker s joy), sugar , for dusting

black beans, rinsed and drained, pitted and chopped fresh fruit , mango, pineapple, papaya, peaches or 1 cup sweet cherries, chopped cilantro, chopped onions, lime juice, chopped jalapeno pepper, garlic salt, divided, ground pepper, hot cooked white rice or 4 cups brown rice, boneless skinless chicken breasts, sliced in strips (about four 4 oz breasts), garlic salt, dried chipotle powder or achiote chili powder, olive oil, shredded lettuce, cilantro, sour cream (optional)

head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)

soy sauce, olive oil, lemons, juiced, honey, chopped onion, habanero chile, seeded and chopped, salt and freshly ground black pepper, skirt steak, black beans, drained, olive oil, red wine, jalapeno pepper, seeded and chopped, vegetable oil, for frying, corn tortillas, mango salsa , recipe follows, sour cream , optional, grated cheese of your choice, optional, ripe mango, peeled and finely chopped, chopped cilantro leaves, poblano chile, seeded and minced, honey, limes, juiced, salt and freshly ground black pepper

firm-ripe mango (about 1 lb.), firm-ripe avocado (about 10 oz.), lime juice, shelled, deveined cooked shrimp, rinsed and drained, minced fresh serrano chili, chopped green onions, flour tortillas (8 in .), low-fat refried black beans, fat-skimmed chicken broth, shredded iceberg lettuce, nonfat sour cream, salt

black beans, rinsed, chopped green onion, chopped lettuce, chopped onion, diced tomato, garlic powder, ripe mango, diced, shredded cheese, sour cream, taco shells

vanilla bean, water, sugar, lemon , zested and juiced, limes , zested and juiced, creme fraiche or sour cream, sugar, mango, peeled, seeded and cut into 1/2-inch pieces to yield about 1 1/2 cups fruit, pineapple, peeled cored and cut into 1/2-inch pieces to yield about 3 cups fruit

lime juice, olive oil, ground cumin, salt, dried oregano, pepper, boneless skinless chicken breast halves, black beans, rinsed and drained, mango, peeled and cubed, minced fresh cilantro, lime juice, olive oil, brown sugar, chopped jalapeno pepper, sour cream and lime wedges, optional

black turtle beans, onion, diced, carrot, diced, stalks celery, diced, bacon, chicken stock, salt and pepper, bay leaves, honey

canola oil , plus additional for deep frying, chopped garlic, chopped ginger, serrano chiles, stemmed and finely chopped, ground pork (may substitute ground turkey), shredded chinese cabbage, bamboo shoots, rinsed and julienned, soy sauce, black mushrooms, soaked and julienned, shaoxing wine, cornstarch mixed with 2 tbsp water (slurry), salt and pepper, chopped scallions , both white and green parts, bean threads , soaked in warm water to cover until soft (10 to 15 minutes), drained well, and cut into 2-inch pieces, egg roll wrappers, egg beaten with 1/4 cup water, for egg wash, sweet and sour sauce , recipe follows, spicy mustard , recipe follows, rice wine vinegar, soy sauce, shaoxing wine, fresh pineapple juice, brown sugar, white sugar, red chile flakes, pineapple , cut into cubes, mango , cut into cubes, red and green peppers, 1/2 inch dice, cornstarch mixed with 2 tbsp water ( slurry), dry mustard, mixed with 1/4 cup water, dijon mustard, sugar

pork shoulder roast, orange juice, fresh lime juice (about 4 limes), garlic cloves, minced, lemon pepper, chipotle peppers in adobo sauce, minced, dried oregano, salt, ground cumin, no-stick cooking spray, black beans, coarsely crushed tortilla chips, shredded monterey jack cheese with peppers, snappy mango salsa, light sour cream