32 bean sopa Recipes

bean soup mix (not using the seasoning packet that is sometimes included in these), light olive oil, white onion, chopped, garlic cloves, crushed and chopped, fresh lemon juice, crushed chipotle chili pepper flakes (flakes not powder ), water (8 cups), ham steak, chopped into bite size chunks (i like cook s brand), whole tomatoes with juice, undrained, ro-tel tomatoes, undrained (use ro-tel original), light brown sugar, sour cream (optional)

red beans or 2 lbs black beans, big onion, big bell pepper, green onion, margarine, tomatoes, buttermilk or 1 1/2 cups sour cream, dozen egg, salt, pepper, garlic, vinegar

extra-virgin olive oil, onion, halved and thinly sliced, poblano chile, seeded and sliced, chili powder, ground cumin, kosher salt, whole-wheat spaghetti, broken into thirds, diced fire-roasted tomatoes, fat-free low-sodium chicken broth, kidney beans, drained and rinsed, cilantro, leaves chopped (about 1/2 loosely packed cup), monterey jack cheese, shredded

fava beans, dried shells removed (can also use frozen ), tomato, chopped, garlic clove, minced, onion, chopped (small yellow onion), kosher salt & freshly ground black pepper, olive oil, saffron thread, crushed, ground cumin (or more )

eggs, cooked pinto beans, cilantro , a couple of sprigs, chopped green bell pepper, chopped white onion, jalapeno , cut down the middle and seeded, cube chicken bouillon or 1 tbsp powder chicken bouillon, cooking oil, salt, pepper, tabasco sauce , a couple of shakes (optional), cooked white rice, water

boneless pork loin, cider vinegar, chili powder, paprika, vegetable oil, sugar, dried oregano, ground cumin, salt, garlic clove, crushed, bacon , slices cut into 1/2-inch pieces, sliced green cabbage (about 1 lb), chopped onion, garlic clove, minced, chicken stock, chickpeas, drained (garbanzo beans), whole tomatoes, undrained and chopped, mexican chorizo sausage, chopped fresh parsley

bacon slices, cut into 1/2-inch pieces, sliced green cabbage (about 1 lb), chopped onion, garlic clove, minced, chicken stock or 2 1/2 (16-oz) cans fat-free, less-sodium chicken broth, chickpeas (garbanzo beans), drained, whole tomatoes, undrained and chopped, mexican chorizo, chopped fresh parsley

vegetable oil, chopped onion, dried oregano, cumin, garlic cloves, minced, chicken stock or 6 cups fat-free chicken broth, cubed peeled baking potatoes, garbanzo beans, drained, shredded cooked chicken breasts, frozen whole kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced, diced tomato, chopped cilantro, chopped onion, chopped cilantro, low-fat sour cream, shredded queso quesadilla cheese or 2/3 cup reduced-fat monterey jack cheese, lime wedges

vegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges

black turtle beans, olive oil, onions, small diced, garlic cloves, chopped, jalapenos, chopped, paprika, ground cumin, ground coriander, bay leaf, vegetable stock or 5 quarts water, drained canned tomato, chopped, salt, hot pepper sauce (tabasco), avocados, medium diced for garnish, spanish dry chorizo sausage, medium diced for garnish, tomatoes, medium diced for garnish

semi-ripe plantains (yellow with some spots), vegetable oil, kosher salt, onion, chopped, carrot, grated, ground cumin, garlic , smashed, chicken stock, essence , recipe follows, salt, black pepper, black bean salsa , recipe follows, smoked shrimp, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, black bean salsa, prepared black beans, drained, chopped red onion, chopped cilantro, fresh lime juice, olive oil, jalapeno pepper, minced, garlic, minced, cayenne, salt

chorizo sausages , sliced on a bias (smoked sausage is good too), bacon, diced (or salt pork), onions, small dice, garlic cloves, stalk celery, small dice, green pepper, small dice, tomato paste, dried black beans, soaked (navy beans work too), chopped fresh oregano, cumin, lime juice or 1 tbsp red wine vinegar, salt , to taste, pepper, cayenne pepper, paprika, bay leaf, squash, cubed, peeled (1/2-1 inch cubes ), potato, cut in 1-2 inch chunks, shredded cabbage

corn tortillas, pinto beans -- cooked, tomatoes, garlic -- peeled, chile pasilla, creme fraiche, corn oil, pinto bean broth, onion, chicken broth, strong, queso fresco or feta, salt

pinto beans, water, salt pork or 2 oz bacon or 2 oz ham, onion, peeled and chopped, salt and pepper, to taste, chopped peanuts (optional)

lean salt pork (may use 2 tbsp olive oil), lamb chop , all visible fat removed, onion, finely chopped, tomato, medium, very ripe, peeled, seeded, coarsely chopped, kidney beans, cooked, potato, large, peeled, roughly chopped in 1/2- 1- inch pieces, carrots, peeled, cooked, mashed, sausage , chouriso, broth (from a boiled dinner, or water, or combo), green beans, fresh, trimmed, cut in 1-inch pieces, elbow macaroni, savoy cabbage, roughly chopped, salt , coarse sea

cooked chicken pieces (deli rotisserie or leftovers) deboned, canellini (white ) beans drained, black beans rinsed & drained, rotel (mild ), white, whole kernel corn drained, salsa verde, chicken broth, cumin (or more to taste), whole small onion chopped, fresh cilantro chopped, whole green bell pepper chopped, green chilis, garlic powder, salt & pepper to taste, stalk green onions chopped, sour cream, whole small avocados chopped, mexican cheese mix shredded, tortilla chips (optional), mexican cornbread (optional) prepared

extra-virgin olive oil, onion, halved and thinly sliced, poblano chile pepper, seeded and sliced, chili powder, ground cumin, kosher salt, whole-wheat spaghetti, broken into thirds, diced fire-roasted tomatoes, fat-free low-sodium chicken broth, kidney beans, drained and rinsed, cilantro, leaves chopped (about 1/2 loosely packed cup), monterey jack cheese, shredded (about 1/2 cup)

dried hulled fava beans (hulled favas are yellow or greenish ,not brown ), chicken stock (home made is beat), garlic cloves, white onion, tomatoes (about 10 plum ), dried pasilla chili peppers, seeded and stemmed, olive oil, vinegar, dried mexican oregano, salt , to taste, fresh cilantro, fresh mint, queso anejo cheese, olive oil, fresh mint, to garnish