211 bean sauce stir fry vegetable Recipes

lamb fillets (leg up to 400 g 12-14 oz), light brown sugar (sof 5ml), light soy sauce (15ml), dry sherry (or chinese rice wine 15ml), cornflour (cornstarch 10ml made into a paste), mushrooms (dried 1/2 oz), spring onions, vegetable oil (about 1/2 pint 11/4 cups), ginger (fresh sliced ), yellow bean sauce (30ml), sesame oil (a few drops)

olive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice

pre-cut beef for stir-fry, garlic cloves, smashed, minced fresh ginger, soy sauce, broccoli (about 1 lb.), vegetable oil, water, beef broth, cornstarch, fresh mung bean sprouts

onion, chopped, sesame oil (or less ), egg, beaten (optional), sesame oil (or less ), soy sauce, cooked stir fry vegetables (mixture of bean sprouts, carrots, peas, green beans, water chestnuts), leftover cold cooked rice, light soy sauce (or more of less to taste)

vegetable oil, garlic cloves, crushed, shallots, sliced, fresh ginger, peeled and chopped, red chile , deseeded and chopped, salt, green beans, trimmed into 2 inch lengths, unsalted cashews, vegetable stock, white wine, soy sauce, vinegar, sugar

vegetable oil, yellow onion, chopped, minced garlic, fresh green beans, trimmed and halved, soy sauce, nuoc mam (vietnamese fish sauce), water, tomato, diced, salt and pepper to taste

vegetable oil, divided, beans, trimmed and cut into 3-in. lengths, ground pork, dry sherry, soy sauce, asian chili garlic sauce

vegetable oil, minced fresh ginger (optional), serrano chile peppers, seeded and chopped (optional), baby corn, cut in half, red bell pepper, seeded and cut into strips, bok choy - stalks halved and cut into 1/4-inch sticks, leaves halved, separated, fresh bean sprouts, asian fish sauce (nuoc mam or nam pla), chinese oyster sauce, green onions, thinly sliced, chopped cilantro leaves (optional), toasted sesame seeds (optional)

white rice (cook as directed on package.), whole chicken breast, cubed, soy sauce, cornstarch, onion , julienne cut, garlic cloves, crushed, baby carrots , julienne cut, stalks celery , biased cut, snap peas, broccoli floret, bean sprouts, sliced water chestnuts, water, soy sauce (to taste), rice wine vinegar, sesame oil, cornstarch, chicken bouillon granules

tomato paste, soy sauce, balsamic vinegar, chinese black bean-chile sauce--see notes, vegetable oil, garlic clove, minced, savoy cabbage , cut into 2-inch pieces, roasted whole cashews

canola oil, sliced mushrooms, chopped onion, sliced zucchini or yellow squash (about 1 small), sliced red bell pepper (about 1 medium), salsa or picante sauce, shredded reduced-fat mexican cheese blend (such as sargento), fat-free refried black beans, fat-free flour tortillas (such as mission)

uncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper

silken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce

lean boneless pork , cut into thin strips, stir-fry sauce, divided, vegetable oil, divided, red bell pepper , cut into pieces, onion, halved and thinly sliced, cut green beans, drained, roasted cashews, hot cooked quick-cooking rice

ground pork, light soy sauce, sesame oil, crushed garlic, sambal oelek (chili paste), stale breadcrumbs, lightly beaten egg, ghee (for frying ) or oil (for frying), onions, sliced, tomatoes, chopped, snow peas, bean sprouts, hoisin sauce, fresh coriander leaves

boneless, skinless chicken breasts, very thinly sliced 1/8-inch thick, soy sauce, steak seasoning, vegetable oil, green beans, stem ends trimmed, cut into 3-inch lengths, minced garlic, chopped cashews, hoisin sauce, sesame oil, sesame seeds, tabasco sauce, red pepper flakes

vegetable oil, garlic cloves, minced, shrimp, shelled & deveined (cut into 1-inch pieces), salt, green beans , thinly sliced 1/4 inch thick on an extreme diagonal, low sodium chicken broth or 1/4 cup low sodium vegetable broth, asian fish sauce, fresh ground pepper, crushed red pepper flakes (optional), cooked jasmine rice

egg white, slightly beaten, soy sauce, divided, cornstarch, divided, ground ginger, garlic powder, salt, white pepper, boneless beef sirloin , cut into thin strips, cold water, oyster sauce , optional, instant chicken bouillon granules, vegetable oil, divided, sliced fresh mushrooms, sliced green onion (1-inch), bean sprouts, drained, sliced water chestnuts, hot cooked rice , for serving