111464 bean rice yogurt tahini Recipes

  • Bean and Rice Patties in Pita With Yogurt Tahini Dressing
    olive oil, minced onions (i probably used just 1 cup) and
    21 More
    olive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)
    40 min, 23 ingredients
  • Yogurt-Tahini Sauce
    soy yogurt, tahini, lemon juice, garlic, pressed, salt and
    3 More
    soy yogurt, tahini, lemon juice, garlic, pressed, salt, red pepper, ketchup, water
    8 ingredients
  • Chicken Kebabs with Yogurt-Tahini Sauce
    canola oil, lemon juice (from about 3 lemons), cumin and
    12 More
    canola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional
    26 min, 15 ingredients
  • Grilled Vegetables with Yogurt-Tahini Sauce
    plain fat-free greek-style yogurt, tahini and
    12 More
    plain fat-free greek-style yogurt, tahini, fresh lemon juice, ground cumin, minced garlic, salt, divided, olive oil, hot spanish smoked paprika, button mushrooms, halved, tomatoes , halved horizontally, eggplant (about 1 1/2 lb) cut lengthwise into 8 wedges, head radicchio, quartered, black pepper, chopped fresh parsley (optional)
    14 ingredients
  • Black Beans, Rice & Steak
    black beans, rice, steak
    3 ingredients
  • Yogurt Tahini Sauce
    nonfat yogurt, lemon juice, garlic, tahini
    4 ingredients
  • Tahini Yogurt Sauce
    fat free greek yogurt, tahini, lemon juice and
    2 More
    fat free greek yogurt, tahini, lemon juice, garlic clove, minced, salt
    5 min, 5 ingredients
  • Tahini Sauce
    plain yogurt, tahini (commercial ok, homemade preferred) and
    3 More
    plain yogurt, tahini (commercial ok, homemade preferred), lemon juice, ground red pepper, garlic clove, minced
    5 min, 5 ingredients
  • Tahini Pasta
    macaroni (try rotini, corkscrews, alphabets...i like to u... and
    7 More
    macaroni (try rotini, corkscrews, alphabets...i like to use rice noodles) or 2/3 cup other shaped pasta (try rotini, corkscrews, alphabets...i like to use rice noodles), tahini (more to taste), tomato juice (i use v8), braggs liquid aminos, apple cider vinegar or 1/2 tsp red wine vinegar, garlic clove, minced (optional), vinaigrette dressing, to serve, see note below, garden salad, to serve (be sure it has lots of juicy tomatoes!)
    15 min, 8 ingredients
  • Tahini Sauce
    low-fat plain yogurt, tahini, lemon juice and
    2 More
    low-fat plain yogurt, tahini, lemon juice, chopped flat leaf parsley, salt
    5 min, 5 ingredients
  • Rice and Black Beans (Rice Cooker)
    uncooked rice, diced tomatoes with green chilies (ro-tel) and
    4 More
    uncooked rice, diced tomatoes with green chilies (ro-tel), chicken broth, black beans, sweet corn (optional), cheese (optional)
    35 min, 6 ingredients
  • Beans & Rice
    cooked black beans (use rinsed canned beans) and
    6 More
    cooked black beans (use rinsed canned beans), frozen whole kernel corn, grain rice, thick salsa, mild or hot, vegetable juice or 1 1/2 cups tomato juice, oregano, cumin
    11 min, 7 ingredients
  • Yogurt-Tahini Dressing Yogurt-Tahini Dressing
    yogurt, tahini (sesame paste), lime juice, honey
    5 min, 4 ingredients
  • Yogurt-Tahini Dip Yogurt-Tahini Dip
    plain low-fat yogurt, tahini (sesame-seed paste) and
    4 More
    plain low-fat yogurt, tahini (sesame-seed paste), fresh lemon juice, chopped fresh flat-leaf parsley, salt, garlic clove, crushed
    6 ingredients
  • Vanilla Bean Coconut Yogurt Smoothie (Claire Robinson) Vanilla Bean Coconut Yogurt Smoothie (Claire Robinson)
    water, honey, vanilla bean , split lengthwise and
    3 More
    water, honey, vanilla bean , split lengthwise, greek yogurt, torn fresh mint leaves, plus sprigs for garnish, coconut water , frozen in ice cube tray (approximately 1/2 tray)
    12 min, 6 ingredients
  • Charishma's Aromatic Microwave Red Beans Rice Charishma's Aromatic Microwave Red Beans Rice
    vigo completely seasoned easy to prepare red beans and ri... and
    1 More
    vigo completely seasoned easy to prepare red beans and rice mix, sazon goya with coriander and annatto (a goya seasoning mix)
    30 min, 2 ingredients
  • Penne with Yogurt-Tahini Sauce Penne with Yogurt-Tahini Sauce
    tahini, lemon juice, plain yogurt, water, garlic and
    7 More
    tahini, lemon juice, plain yogurt, water, garlic, olive oil, onion, chopped, portobello mushrooms, sliced, red bell pepper, diced, penne pasta, chopped parsley, ground black pepper to taste
    40 min, 12 ingredients
  • Tahini Sauce Tahini Sauce
    carton plain fat-free yogurt, tahini (sesame-seed paste) and
    3 More
    carton plain fat-free yogurt, tahini (sesame-seed paste), fresh lemon juice, garlic clove, quartered, salt
    5 ingredients




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