Amount Per 1 Serving
Calories	220.32 Kcal (922 kJ)
Calories from fat	143.37 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	2.96mg	1%
Sodium	32.46mg	1%
Potassium	248.84mg	5%
Total Carbs	11.02g	4%
Sugars	2.26g	9%
Dietary Fiber	1.56g	6%
Protein	11.2g	22%
Vitamin C	8.1mg	13%
Iron	1.3mg	7%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	205.14 Kcal (859 kJ)
Calories from fat	133.49 Kcal
		% Daily Value*
Total Fat	14.83g	25%
Cholesterol	2.75mg	1%
Sodium	30.22mg	1%
Potassium	231.69mg	5%
Total Carbs	10.26g	4%
Sugars	2.11g	9%
Dietary Fiber	1.45g	6%
Protein	10.42g	22%
Vitamin C	7.5mg	13%
Iron	1.2mg	7%
Calcium	105.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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