75 bean rice yogurt Recipes

fava beans , before cleaning, rice, chopped fresh dill, onion, chopped, oil, salt , to taste, yogurt or date syrup

olive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)

hot cooked rice add, butter , lime juice and chopped cilantro, mushrooms sauteed in butter , thawed frozen petite peas and parmesan cheese, diced tomatoes and basil pesto, sliced green onions , salted cashews, toasted sesame seeds and rice vinegar, dried cranberries , chopped pecans, sliced green onions and parmesan cheese, thawed frozen peas and chopped smoked ham, grilled chicken strips cut into bite-sized pieces, chopped sun-dried tomatoes, basil pesto, provolone cheese cubes and balsamic vinaigrette, chopped roasted chicken , toasted sliced almonds, sliced green onions and orange marmalade, black beans , salsa, sour cream, shredded cheddar cheese and chopped cilantro, kidney beans , caramelized onions, sour cream and asiago cheese, crisp bacon , cheddar cheese, sour cream and chopped chives, smoked gouda (cubed), smoked turkey breast cut into bite-size pieces, chopped tomatoes, sliced red onion, ranch dressing and chopped cilantro, fresh green beans sauteed in butter and toasted sliced almonds, scrambled eggs , chopped canadian bacon and chopped chives, orange segments , toasted sliced almonds and sliced green onions, mushrooms sauteed in butter, and chopped , steamed asparagus, cashews , chopped roasted chicken and chopped chives, butter , lemon zest and fresh lemon juice, grilled shrimp , corn, crisp bacon bits and chopped sun-dried tomatoes in oil, minced garlic and mushrooms sauteed in butter, fresh corn off the cob , chopped tomatoes and chopped fresh basil, sliced kielbasa sausage and barbecue sauce, sauteed okra and chopped stewed tomatoes, steamed asparagus tips , toasted pine nuts, sliced red or yellow bell pepper and parmesan cheese, diced tomatoes , sliced green onions and shredded monterey jack cheese, vanilla ice cream and a dash of cinnamon, scrambled eggs , crumbled sausage, cream cheese cubes and sliced green onions, zucchini and carrot matchsticks sauteed in butter, and parmesan cheese, heavy cream , raisins, sugar and vanilla, minced garlic sauteed in butter and toasted pine nuts, sliced apples sauteed in butter , cinnamon, brown sugar, chopped nuts, and vanilla yogurt, black beans , minced red onion, chopped bell pepper, chopped cilantro and vinaigrette, sauteed chanterelle mushrooms , dried apricots and toasted almonds, chopped fresh spinach , asiago cheese and toasted walnuts, fresh raspberries or sliced strawberries, heavy cream, vanilla and sugar, currants and toasted pine nuts, thawed frozen corn , mild green chiles and sour cream, feta cheese , chopped kalamata olives, chopped sun-dried tomatoes and chopped fresh basil, diced carrots , thawed frozen peas, scrambled eggs, grated ginger root and soy sauce, chopped rotisserie chicken and sun-dried tomato pesto, grilled shrimp , lime juice and fresh pico de gallo, grilled chicken, cut into bite-size pieces, and chile con queso

ground beef, onion, grated, salt, pepper, plain yogurt, rice, uncooked, egg, flour, water, parsley, chopped, green onion, chopped, cilantro, chopped, dill (optional), garbanzo beans, white beans, garlic cloves, dried mint

fresh or frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, cooked brown rice, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, reduced-fat plain yogurt, green onions, sliced, salsa

cooked brown rice, cooked red kidney beans, green onions, chopped, green bell pepper, diced, celery ribs, diced, chopped fresh parsley, plain nonfat yogurt, curry powder, black pepper (to taste), salt (to taste)

dry mung beans , soaked overnight, rice, fresh dill, chopped, onion, chopped, oil, salt (to taste), plain yogurt (optional, for serving), date molasses (dibis, optional for serving)

dried red kidney beans , sorted and washed, yellow onions or 1 medium red onion, roughly chopped, tomatoes, diced, ginger, peeled and minced, garlic cloves, chopped, thai green chili or 4 -6 serrano chilies or 4 -6 cayenne chilies, chopped, cinnamon stick, 2 to 4 inches, whole cumin seed, red chili powder, kosher salt, ground turmeric, garam masala, water (if you soak overnight, use less , see note), chopped cilantro, hot cooked brown rice or hot cooked basmati rice, plain yogurt (optional)

firm roma tomato, seeded and chopped, red onion, chopped, fresh lime juice, garlic cloves, finely minced, chipotle pepper, mashed and pureed, fresh cilantro, chopped, plain nonfat yogurt, fresh cilantro, chopped, salt , to taste, black pepper , to taste, extra virgin olive oil, garlic cloves, finely minced (approximately 1 tbsp), yellow onion, chopped, red bell pepper, seeded and chopped, orange bell pepper, seeded and chopped, diced tomatoes with green chilies, freshly ground pure chile powder, dried mexican oregano, garlic powder, ground cumin, ground black pepper, sea salt, black beans, drained, sweet rice (sushi rice), brown rice vinegar (or plain rice vinegar)

frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, brown rice, cooked, flour tortillas (8-inch), cheddar cheese, shredded, low-fat plain yogurt, green onions, sliced, salsa

head cabbage, chopped, ghee or 2 tbsp clarified butter, onion, chopped, sea salt, pepper, black beans, rinsed and drained til water runs clear, tomato, peeled, seeded, chopped, cooked brown rice, plain yogurt or sour cream, cilantro, chopped

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

plain nonfat yogurt, minced garlic, olive oil (preferably extra-virgin), basmati rice, curry powder, turmeric, water, salt, frozen baby lima beans , unthawed, tomato-onion topping

major grey s mango chutney, canned unsalted chicken broth or water, olive oil, red bell pepper, diced, chopped garlic, grain white rice, curry powder, low-salt kidney beans, rinsed, drained, orange-fleshed sweet potato (yam), peeled , cut into 1/2-inch pieces, frozen chopped collard greens, thawed, squeezed dry, dried currants, plain nonfat yogurt (optional)

dried mung beans , picked over and washed, basmati rice, washed and drained, onion, peeled and finely chopped, turmeric, ground cumin, water, oil or butter, sea salt, thick yogurt, to serve (or mast-o khiar, persian yogurt and cucumber dip such as mast-o khiar (persian yogurt and cucumber dip)), date syrup, to serve (dibis in arabic, found in middle eastern or health food stores)

basmati rice, cooked, frozen lima beans, dill, freshly chopped (about 5 1/2 cups), garlic cloves, minced, yogurt, saffron, spices , advieh (this can be found at a middle eastern market, or you can use vegetable or chicken bouillon), canola oil, salt and pepper

grain rice, well-rinsed, water, salt, melted margarine, saffron , dissolved in 2 tbsp warm water (optional), frozen lima beans, dried dill weed, or 3/4 cup fresh, spinach, fresh or frozen, onions, peeled and thinly sliced, margarine or 2 tbsp oil, salt and pepper, soy yogurt