35 bean rice salad italian Recipes

brown rice, cooked, black beans, drained, rinsed, seeded tomato, chopped, onion, chopped, fresh parsley, chopped, italian dressing

fast-cooking long grain and wild rice mix, fresh or frozen corn, black beans, rinsed and drained, green onions, chopped, sweet red pepper, chopped, sweet orange pepper, chopped, minced fresh cilantro, sliced ripe olives, drained, reduced-fat italian salad dressing, lime juice, pepper

black beans, drained and rinsed, chopped green bell pepper (celery optional), crumbled athenos feta cheese, chopped scallions, diced vine ripe tomatoes (cherry/grape optional), chopped basil (3 tbsp dried basil), chopped parsley, original rice wine vinegar (italian dressing optional), white basmati rice (jasmine rice optional if you like sticky rice)

uncooked brown rice, water, extra virgin olive oil, salt, collard greens, drained, black beans, rinsed and drained, green peas, rinsed and drained, corn kernels, drained, chopped green chilies, sliced black olives, italian-style tomatoes, undrained and chopped, salt and freshly ground black pepper to taste

dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper

cooked rice, black beans, drained and rinsed, tomato, chopped, lettuce, shredded, cilantro, chopped, italian salad dressing, cooked chicken , cut into cubes, ripe avocado, peeled and cut into cubes

chicken, fat trimmed, italian salad dressing mix, cumin, chili powder, oil, water, garlic powder, green enchilada sauce, rice, water, chicken bouillon granules or 2 chicken bouillon cubes, lime juice, salt, cilantro, finely chopped, black beans, undrained, green enchilada sauce, diced green chilis, lime juice, flour tortilla mix, warm water, tomatoes, red onion, chopped fresh cilantro, lime juice, hidden valley buttermilk salad dressing mix, buttermilk, mayonnaise, tomatillos, fresh cilantro, garlic cloves, lime juice, jalapeno, finely chopped , seeds removed, queso fresco, corn tortilla strips, lettuce

fat-free italian salad dressing, garlic cloves, minced, ground red pepper, boneless skinless chicken breast , cut into 1/4-inch thick strips, olive oil, bell peppers, chopped (red or green are fine), onion, chopped, oregano, ground black pepper, ground cumin, cooked rice, black beans or 3 cups cooked , rinsed, diced tomatoes, chopped fresh cilantro

arborio rice, asparagus, shelled english peas , from about 1 lb fresh peas, fresh fava beans, lemon juice, sea salt , preferably gray salt, and freshly ground black pepper, extra-virgin olive oil, sliced basil leaves, chopped flat-leaf italian parsley, grated lemon zest, diced boiled ham, freshly grated pecorino romano

apricot-pineapple nectar, rice vinegar, chopped dried apricots (about 1 oz), slender green beans, trimmed, papaya, peeled, seeded , thinly sliced lengthwise, chopped unsalted dry roasted pistachios, ricotta salata * or feta cheese, crumbled, available at cheese shops , some italian markets and some specialty foods stores.

black beans, undrained and divided, water, chopped onion, good seasonings italian salad dressing mix, raw minute brown rice

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

new potatoes (about 2 lb), unpeeled, rice or malt vinegar, asparagus, green beans, diced red onion, diced celery, diced cucumber, diced green bell pepper, stone-ground mustard, red wine vinegar, salt, light brown sugar, freshly ground black pepper, olive oil, chopped fresh italian parsley