131513 bean rice pita yogurt dressing Recipes

greek yogurt, feta cheese, finely crumbled, chopped fresh dill, buttermilk, lemon zest, fresh lemon juice, garlic clove, minced, table salt and black pepper to taste

uncooked rice, diced tomatoes with green chilies (ro-tel), chicken broth, black beans, sweet corn (optional), cheese (optional)

cut green beans, canned, red kidney beans, canned, garbanzo beans, canned, garlic vinaigrette dressing (from good seasons )

cooked rice, buttermilk or 2 cups yogurt or 2 cups soured milk, flour, salt, eggs, baking soda

peas, canned blackeye (drained ), brown rice, stalks celery, sliced, broth or water, soup mix beefy onion

romaine lettuce, chopped, tomato, chopped, onion, chopped, cucumber, chopped, avocado, chopped, bacon or 1 slice veggie , cooked and chopped, egg, hard boiled and chopped, cheddar cheese, shredded, plain yogurt, mayonnaise, parsley, chopped, chives, chopped, lemon juice, honey, ground pepper , to taste

plain yogurt, mayonnaise, green onions, sliced, garlic salt, milk, fresh spinach , torn in bite size pieces, monterey jack cheese, shredded, hard-boiled eggs, quartered, salted peanuts

extra virgin olive oil, onion, finely chopped, celery rib, finely chopped, couscous, water, fresh lemon juice, plain fat-free yogurt, extra virgin olive oil, fresh gingerroot, peeled and minced, garlic clove, peeled and minced, ground cumin, ground coriander, ground black pepper , to taste, dried cranberries (or raisins), canned chick-peas, rinsed and drained, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, fresh cilantro, chopped (or parsley), green onion, sliced, lemon, cut into wedges (optional)

beets , preferably an assortment of colors, trimmed, white pepper, vegetable oil, salt, ground coriander, plain low-fat yogurt , stirred, minced peeled fresh ginger, sugar, salt, chopped fresh cilantro, for garnish

wild rice, banana squash, mild italian sausages, onion (12 oz.), peeled and chopped, grain white rice, fat-skimmed chicken broth, dried currants, ground coriander, ground nutmeg, cinnamon stick (3 in . long), frozen chopped spinach, thawed, salt and pepper

rice (long grained, non-aromatic), red kidney beans, soybeans, french beans, garlic, salt, ajinomoto (chinese salt), white pepper powder, red chili powder, soya sauce, vinegar, oil, lime , juice of

chicken , lamb or beef stock, rice, plain yogurt, flour, egg yolks, cold water, salt and freshly ground black pepper, unsalted butter, dried mint leaves

vanilla yogurt, honey, milk (to thin out the dressing), cinnamon and nutmeg to taste, strawberries, blueberries, rasberries

flour tortilla, flour tortilla, plain yogurt, dill, lettuce leaf, red onion, onion, red pepper, cucumber, garlic clove

cucumbers, peeled, sliced and seeded, radishes, thinly sliced, feta cheese, crumbled, plain yogurt, garlic, red wine vinegar, olive oil, fresh mint, chopped, salt and pepper to taste

plain fat-free yogurt, seedless raspberry jam, sliced peaches (about 2), fresh blueberries, sliced apricots (about 2), seedless green grapes (about 14), cut in half

plain nonfat yogurt, onion, chopped, chopped fresh or 2 tsp dried dill, dried mustard, minced garlic, fat-free mayonnaise

brown rice, water, instant long grain and wild rice, white bread, cut into 1/2-inch cubes, dried sage, dried thyme, garlic powder, stalks celery, grated, carrots, grated, onion, grated, granny smith apples - peeled, cored and chopped, chicken broth