Rice Pancakes Recipe

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Rice Pancakes
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Ingredients:

  • 1 1/2 cups cooked rice
  • 2 cups buttermilk or 2 cups yogurt or 2 cups soured milk
  • 2 cups flour
  • 1/2 tsp salt
  • 2 medium eggs

Directions:

  1. Use a fork to mash the rice a little or you can blend it a little with the milk but you want some graininess to give the pancakes their special texture.
  2. After the rice has been mashed a little, then add the rest of the ingredients.
  3. Use a whisk to stir everything up.
  4. If you use yogurt the batter may be very thick, you can add a little water to the batter to thin it out for frying.
  5. Fry in a hot skillet or griddle, turn them when they are brown on the bottom. Try to keep them small. They are so tender that frying big ones is a little tricky.
  6. Serve with syrup and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.48 Kcal (1794 kJ)
Calories from fat 127.52 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 63.54mg 21%
Sodium 1623.38mg 68%
Potassium 269.73mg 6%
Total Carbs 62.53g 21%
Sugars 4.49g 18%
Dietary Fiber 6.34g 25%
Protein 12.31g 25%
Iron 3.9mg 21%
Calcium 251mg 25%
Amount Per 100 g
Calories 197.03 Kcal (825 kJ)
Calories from fat 58.64 Kcal
% Daily Value*
Total Fat 6.52g 22%
Cholesterol 29.22mg 21%
Sodium 746.49mg 68%
Potassium 124.03mg 6%
Total Carbs 28.75g 21%
Sugars 2.07g 18%
Dietary Fiber 2.92g 25%
Protein 5.66g 25%
Iron 1.8mg 21%
Calcium 115.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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