132151 bean rice patties yogurt tahini dressing Recipes

smoked sausage, dark red kidney beans, light kidney beans, chicken broth (seasoned is best ), water, chopped red bell pepper, chopped onion, celery, cayenne seasoning, louisiana hot sauce , to taste, white rice (instant or not ) or 1 cup brown rice (instant or not)

dark red kidney beans or 1 can red kidney beans, garbanzo beans, wax bean, green beans, chopped celery, onion, italian dressing (any type )

tahini, fresh lemon juice, garlic cloves, crushed, fresh parsley, finely chopped, salt and pepper, to taste, hard-boiled eggs, mashed, water, paprika

plain fat-free yogurt, fat-free mayonnaise, dried chives, dried dill, lemon juice

tahini (sesame seed paste), garlic cloves, chopped, salt, olive oil, lemon juice, parsley, chopped (optional)

water, quinoa, well-rinsed and drained, curry powder or 2 tsp garam masala, green onions, chopped, chickpeas, rinsed and drained, shredded carrots, dried cranberries, plain nonfat yogurt, chopped cilantro, lemon juice, grated lemon zest, hot chili sauce (or to taste), ground cumin

brown rice or 1 1/2 cups converted white rice (i prefer with this dish), water, vegetable oil, salt, olive oil, onion, finely diced, chili powder, red kidney beans, rinsed and drained, salsa (mild , medium or hot according to taste--i like newman s own medium salsa), water, light sour cream, for topping (optional), minced fresh parsley, for garnish (optional)

tahini, honey, quick-cooking oats, cinnamon, pecans, chopped, raisins, dark chocolate chips

boneless skinless chicken breasts, ranch dressing, shredded cheddar cheese, bacon, white rice, water, dry ranch dressing mix, parmesan cheese, dried parsley flakes, dried celery flakes

greek yogurt, plain or 1 (8 oz) container vanilla, lemon juice, sugar or 1 tsp honey, vanilla extract, good quality

tahini (sesame seed paste), garlic cloves, crushed, kosher salt, olive oil, lemon juice, parsley, finely chopped (optional)

tahini, red miso, lemon juice, carbonated mineral water (as needed)

plain fat-free yogurt, red wine vinegar, honey, dijon mustard, olive oil, black pepper

tahini, honey, desiccated coconut, lsa (linseed, soy and almond mix, fine), dried fruit, finely chopped (your choice , figs, apricots, sultanas, dates), chopped raw almonds, extra coconut

plain nonfat yogurt, cumin, chili powder, dried cilantro, salt, cayenne pepper

plain fat-free yogurt, onion, finely chopped, cucumber, finely chopped, fresh dill, minced or 1 tbsp dried dill, pepper