130488 bean rice yogurt tahini dressing Recipes

olive oil, minced onions (i probably used just 1 cup), garlic cloves, minced, salt, cumin, bell pepper, minced, cooked cannellini beans (i actually used 2 16-oz cans of red kidney beans and they were great), minced fresh parsley (i m sure a couple tsp dried would be fine as well), cooked brown rice, lemon juice, pepper , to taste, cayenne , to taste (optional), nonfat plain yogurt, tahini, garlic clove, minced, lemon juice, cumin, salt, pepper , to taste, pita bread, shredded carrot, chopped tomato, sliced cucumber (add any fresh vegetables you like, good if first tossed with a little oil and vinegar)

plain yogurt, tahini, garlic clove, minced, fresh lemon juice, fresh dill, chopped, salt & fresh ground pepper

canola oil, lemon juice (from about 3 lemons), cumin, ground coriander, paprika, garlic , smashed, boneless, skinless chicken breast , cut into 1-inch pieces, red bell peppers, seeded , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, summer squash , cut into 1-inch pieces, plain low-fat greek yogurt, tahini, salt and pepper, red onions, halved, each half cut into quarters, cooked brown rice , optional

tahini, lemon juice, garlic, minced, salt, cayenne, black pepper, water , or to taste

tahini , at room temperature if not using a blender, water, lemon juice or 1/4 cup orange juice, garlic cloves, minced or 1/4 tsp garlic powder, parsley, chopped, salt, cayenne, dates, pitted (optional)

tahini, stirred well (sesame paste), fresh lemon juice, garlic powder, good dash cumin, salt, water

tahini, lemon , juice of, water, garlic, minced, ground cumin, minced fresh parsley, tamari, cayenne pepper

fava beans , before cleaning, rice, chopped fresh dill, onion, chopped, oil, salt , to taste, yogurt or date syrup

yogurt, plain, non-fat, green onion, lemon juice, dry mustard, garlic powder, dill weed

plain low-fat yogurt, tahini (sesame-seed paste), fresh lemon juice, chopped fresh flat-leaf parsley, salt, garlic clove, crushed

eggplant, red pepper , seeds removed and cut into strips, yellow pepper , seeds removed and cut into strips, zucchini, cut into rounds, red onion , cut into half moons, tomatoes, peeled and quartered, olive oil, balsamic vinegar, harissa (or other hot condiment, such as west indian hot sauce), plain yogurt, tahini, lemons , juice only, water, extra virgin olive oil, garlic cloves, crushed, salt and pepper, cilantro, chopped

plain yogurt , drained in fine sieve about 30 minutes, tahini, olive oil, fresh lemon juice, garlic, finely chopped, cumin, mint chiffonade, salt and freshly ground pepper

red onions, peeled and sliced 1/2-inch thick , crosswise, olive oil, salt and pepper, cucumbers, peeled , halved lengthwise and sliced 1/2-inch thick, chopped fresh oregano, crumbled feta cheese, plain yogurt , drained in fine sieve about 30 minutes, tahini, olive oil, fresh lemon juice, garlic, finely chopped, cumin, mint chiffonade, salt and freshly ground pepper

black beans, drained, commercial italian dressing, pepper, grain rice, uncooked, green onions, chopped, tomato, chopped

water, honey, vanilla bean , split lengthwise, greek yogurt, torn fresh mint leaves, plus sprigs for garnish, coconut water , frozen in ice cube tray (approximately 1/2 tray)