330653 bean peppers fiber one cereal Recipes

canned chili beans, undrained, fiber 1 cereal, quick-cooking oats, chopped green onion (about 4 medium)

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

fiber 1 cereal, pumpkin (canned , libby s), eggs, flour, baking powder, baking soda, ground ginger

oats, special k cereal, fiber 1 cereal, cheerios toasted oat cereal, unsweetened applesauce, honey, cinnamon, vanilla (optional)

all-bran cereal (crushed ), egg whites, vegetable oil, nonfat yogurt (2 6 oz containers), all-purpose flour, baking soda, salt

grain white rice (uncooked ), water, fiber 1 cereal, red beans or 2 (15 1/2 oz) cans kidney beans, rinsed and drained, onion, finely chopped (1/4 cup), green bell pepper, finely chopped, eggs or 2 egg whites, beaten, chili powder, cumin, ground red pepper, salad greens (optional), salsa

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fresh green beans (stem end trimmed , tip end you can keep on), yellow pepper (thin sliced ), red pepper (thin sliced ), orange bell pepper (thin sliced ), kalamata olives, cut in half (you could use black olives), fennel bulb (cut in half and thin sliced ), flour, red pepper flakes, salt (for the beans and peppers), pepper (for the the beans and s), olive oil to grill the vegetables, olive oil, balsamic vinegar, dijon mustard, honey, garlic, minced, dried oregano, salt, pepper

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper