90212 bean patties yogurt dressing Recipes

french dressing, get out a clean jelly or jam jar with a lid., peel and chop 1/4 clove garlic ., in the jar put the garlic , 1 tsp dijon mustard, 2 tbsp white or red wine vinegar, 6 tbsp extra virgin olive oil, pinch of sea salt and freshly ground black pepper to taste., shake it up, yogurt dressing, grab another clean jam or jelly jar., in the jar put 6 tbsp natural yogurt, 2 tbsp white or red wine vinegar, 1 tbsp extra virgin olive oil, pinch of sea salt and freshly ground black pepper., shake , , ! , , ! your bootie. your bootie

fresh green beans, plain yogurt (a little over half a cup), feta cheese, crumbled (i used greek herbed), parmesan cheese, shredded, cracked pepper, tomatoes, sliced, kalamata olives, pits removed & rough chopped, more if you wish

diced red potatoes (about 4 medium potatoes), chopped celery, grated carrot, extra virgin olive oil, navy beans, rinsed and drained, salt, dried dill weed, garlic powder, low-sodium chicken or vegetable broth, fat-free plain yogurt, freshly ground pepper to taste

chopped fresh cilantro, lemon juice, ground cumin, plain yogurt, sweet chili sauce

mixed shredded red and green cabbage, broccoli slaw mix, shredded carrots, sliced scallions (about 4), nonfat greek yogurt, mayonnaise, distilled white vinegar, fresh lemon juice, grated garlic, kosher salt , freshly ground pepper, green apple, cored

whole-milk plain yogurt, minced garlic, chopped fresh mint, trimmed beets, jicamas (about 1 1/2), sugar, grated fresh orange zest, fresh orange juice, red-wine vinegar, extra-virgin olive oil, crushed fennel seeds, fresh lemon juice, belgian endives

apples, cored and chopped (1 1/2 cups), green seedless grape, halved, chopped celery, sunflower seeds, plain yogurt or 1/4 cup lemon yogurt, banana, sliced, lettuce leaf

greek plain yogurt , your brand choice. (i use nostimo brand yogurt), strongly flavoured honey (tupelo or buckwheat are incredible! regular honey can also be used), chopped mint (i use either pineapple mint or peppermint)

halibut fillets, olive oil, limes, halved, seasoning, blend (spicy or your preference ), head butterleaf lettuce, leaves separated, head radicchio, leaves separated, roma tomatoes, diced for garnish, red onion, sliced thinly for garnish, kalamata olives, pitted and halved, fresh oregano, chopped fine, parsley, chopped, heads scallions , sliced thinly on the bias for garnish on yogurt, sea salt, ground black pepper, fresh lemon juice, extra virgin olive oil, minced garlic , about 1 large clove, kosher salt, yogurt, peeled seeded and grated cucumber , about 1 medium cucumber

lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice

dressed-up green beans, frozen french style green beans, crumbled cooked bacon, lemon juice, olive oil, dijon mustard, sugar ( or 1 little packet of sweet n low), garlic powder, dill weed, pepper

fresh cream, vanilla flavored greek yogurt, vanilla bean, powdered sugar

red potatoes, diced, celery , shopped, carrot, chopped, olive oil, navy beans, rinsed and drained, salt, dried dill, garlic powder, low sodium chicken broth or 6 cups vegetable broth, plain fat-free yogurt, black pepper

flour tortilla, flour tortilla, plain yogurt, dill, lettuce leaf, red onion, onion, red pepper, cucumber, garlic clove

apples (2), cored, fresh lime juice, smooth peanut butter, plain yogurt, water, salt, watercress sprigs (2 to 3 bunches)

spaghetti, cucumbers, garlic clove, salt, low-fat plain yogurt, well-shaken buttermilk, fresh dill sprigs, chopped, vine-ripened cherry tomatoes, kalamata or other brine-cured black olives, pitted

plain low-fat yogurt, light mayonnaise, apple cider vinegar, grated onion, sugar, celery seeds, sliced green cabbage, sliced red cabbage, green bell pepper, thinly sliced into strips, coarsely grated peeled carrots, chopped fresh dill, divided

clear apple cider or apple juice, plain nonfat yogurt, chopped fresh flat-leafed parsley leaves, chopped fresh dill leaves, head red cabbage (about 1 lb), fennel bulb (sometimes called anise; about 1 lb), english cucumber, granny smith apples