10597 bean onion olives Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

onion, chopped fine, garlic, minced, olive oil, black beans or 2 (1 lb) cans pinto beans or 2 (1 lb) cans pink beans, rinsed and drained, tomato sauce, ground cumin, jalapeno chiles, fresh or pickled,seeded and chopped (wear rubber gloves ) (optional), chopped fresh coriander (optional), flour tortillas, warmed (7- to 8-inch), grated monterey jack cheese (about 6 oz), guacamole , as accompaniments, salsa , as accompaniments

olive oil, onion, diced, stalks celery, diced, garlic, minced, freshly ground pepper, salt, cayenne pepper, beef bouillon, dried basil, chicken broth, diced tomatoes, lentils (1/4 cup dry ), red beans (1/4 cup dry ), black beans (1/4 cup dry ), navy beans (1/4 cup dry ), white beans (1/2 cup dry ), paprika, dry mustard

red kidney beans, cut green beans (not french style ), cut wax beans, chickpeas (garbanzo beans), onion, sliced paper thin, garlic, minced very fine, red wine vinegar, balsamic vinegar, extra virgin olive oil, splenda sugar substitute or 1/2 cup granulated sugar (do not use both, please), salt, ground black pepper

garbanzo beans, black beans, white kidney beans, red kidney beans, black olives, sliced, soybeans, frozen, frozen southwest-style vegetables, white corn, frozen, diced green chilies, red onion, small, finely chopped, cilantro, fresh, chopped, basil, fresh, chopped, feta cheese , tomato basil, crumbled, caesar salad dressing , el torito brand cilantro pepita caesar dressing, red hot pepper sauce , sriracha brand, garlic, minced, cumin, ground

onion, sliced, sweet red pepper, chopped, stalks celery, chopped, garlic cloves, minced, fresh ginger, minced, kidney beans, sweet corn, butter beans or 220 g lima beans, cider vinegar, olive oil, stevia , i plan on using splenda packets instead, salt & pepper, to taste

chopped onion, olive oil, peeled and shredded carrot, chili powder , to taste, garlic, dijon mustard, water, stewed tomatoes, undrained (i use ones with onion, celery and green pepper), white beans, rinsed and drained, black beans, rinsed and drained, cider vinegar, unsulphured molasses, low sodium soy sauce, salt , to taste, black pepper , to taste

dried black beans, water, olive oil, chopped onions, chopped green bell peppers, garlic cloves, peeled, and mashed with 1 tsp salt and 1/2 tsp black peppercorns, olive oil, oregano, ground cumin, bay leaf, vinegar, dry spanish wine, sugar, olive oil

adzuki beans (cooked ), pinto beans (cooked ) or 1 cup kidney bean (cooked), onion (finely chopped ), tomato (finely chopped ), green pepper (finely chopped ), garlic cloves (crushed ), salt and pepper, chili powder, fresh chili pepper, whole meal bread (make into crumbs), olive oil, egg, basil

onion, diced, olive oil, black beans, drained and rinsed, red beans, drained and rinsed, great northern beans, drained and rinsed, diced tomatoes, mild green chilies, enchilada sauce, garlic cloves, minced, vegetable broth, cumin, chili powder, black pepper, bay leaf, frozen corn, cilantro, chopped

olive oil, red onions, peeled and sliced, tomatoes, garlic cloves, peeled, boneless skinless chicken breasts, cut into 3 pieces, cannellini beans, black olives, lemon , zest, parsley, chopped

cranberry beans, water, olive oil, pancetta, diced, onion, coarsely chopped, carrot, coarsely chopped, celery stalk, coarsely chopped, sherry vinegar, chicken stock, bouquet garni ( parsley, thyme and bay leaf), salt, olive oil, chanterelles, trimmed, tomatoes, chopped, vidalia onion or any sweet variety onion, thinly sliced, olive oil, olive oil, minced shallots, sherry, veal stock, heavy cream, reserved bean liquid, salt, snapper fillets, skin on, olive oil, salt, white pepper, rosemary

link spanish chorizo, diced (use spanish chorizo is the hard cured sausage, vs mexican chorizo which is the soft, then cut length), onion, cut in quarters and thin sliced, garlic, minced, yellow beans, trimmed and cut in 1 1/2-inch pieces, green beans, trimmed and cut in 1 1/2-inch pieces, kalamata olive, pitted and halved (black olives would be a substitute), chicken broth, olive oil, butter, salt, pepper, lemon, cut in wedges (2 wedges to squeeze over the dish, the rest as a garnish)

fresh orange juice, fresh lemon juice, fresh lime juice, fresh basil leaves , chiffonade, diced red onion, olive oil, salt and pepper, olive oil, red onions, minced, jalapeno pepper, minced, dried black beans , cooked until tender and drained, citrus vinaigrette, ancho chile powder, red bell peppers , roasted, peeled and seeded, red onion coarsely chopped, canned chipotle pepper, fresh lime juice, pure olive oil, salt and freshly ground pepper

lentils, kidney bean, split peas, white beans, pinto beans, navy beans, onion, chopped, carrot, chopped, celery, chopped, bell pepper, chopped, dried basil, garlic clove, olive oil, bay leaf, tomatoes, chicken broth

green beans, yellow wax beans, kidney beans, garbanzo beans, onion, chopped to 1/4-inch bits, bell pepper, chopped to 1/4-inch bits, cider vinegar, olive oil, sugar

tomatoes , roasted (you can use cherry , but i normally use plum for this), diced tomatoes, tomato paste, black beans , drain but don tsp rinse, onion (1/2 cup rough chopped, 1/2 cup diced fine), celery, fine diced, jalapeno pepper, chopped (i leave some ribs in for heat, but you can remove all the seeds and ribs if you like less heat), garlic, chopped, vegetable broth, lime , juice of, fresh cilantro, dried oregano, ground coriander, dried chili powder, cumin, sugar, olive oil (to roast the tomatoes, and to saute the onions, garlic and celery), salt, pepper, corn (frozen or canned is fine ), avocado, fine chopped, red onion, fine chopped, fresh lime juice, minced garlic, salt, pepper, sour cream, tortilla chips, chopped black olives (optional)

french style green beans, frozen, olive oil, ground beef, onion, finely chopped, garlic cloves, finely minced, salt, ground cinnamon, oregano leaves, tomato sauce, eggs, beaten, curd cottage cheese, sharp cheddar cheese, grated, sliced ripe olives, green onion, thinly sliced with green, parmesan cheese, grated