Several Bean Soup Recipe

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Several Bean Soup
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Ingredients:

Directions:

  1. Soak Beans overnight in 2 cups water.
  2. Rinse Beans and add to 4 Cups Chicken Broth in a pot.
  3. In a frying pan add Olive oil, Carrots, Onions, Celery, Peppers, Garlic and saute until soft.
  4. Combine this mixture with remaining ingredients into a pot and let simmer for an hour. Add spices and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.3 Kcal (608 kJ)
Calories from fat 33.11 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 0.89mg 0%
Sodium 508.67mg 21%
Potassium 618.31mg 13%
Total Carbs 20.4g 7%
Sugars 3.78g 15%
Dietary Fiber 6.99g 28%
Protein 6.76g 14%
Vitamin C 34.7mg 58%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 55.5 Kcal (232 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 6%
Cholesterol 0.34mg 0%
Sodium 194.31mg 21%
Potassium 236.2mg 13%
Total Carbs 7.79g 7%
Sugars 1.44g 15%
Dietary Fiber 2.67g 28%
Protein 2.58g 14%
Vitamin C 13.2mg 58%
Vitamin A 0.2mg 20%
Iron 3.9mg 56%
Calcium 21.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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