230 bean no cook Recipes

fat-free flour tortillas, butter-flavored cooking spray, portobello caps, chopped, light balsamic vinaigrette, no-salt-added black beans, rinsed and drained, diced pimiento, drained, preshredded reduced-fat 4-cheese mexican blend cheese, sliced green onions, salsa (optional), chopped fresh cilantro (optional)

gluten-free tortillas, butter-flavored cooking spray, portobello caps, chopped, light balsamic vinaigrette, canned no-salt-added black beans, rinsed and drained, diced pimiento, drained, shredded reduced-fat 4-cheese mexican blend cheese, sliced green onions, fresh salsa (optional), reduced-fat sour cream (optional)

ground chuck, condensed tomato soup, stewed tomatoes , with juice (or, diced tomatoes), onions, roughly chopped, chicken broth, water, chili powder, cumin, ground black pepper (from a can), butter, chicken bouillon powder (or, 2 cubes ), dried onion flakes, chili beans , with sauce, kidney beans, drained and rinsed, spaghetti, cooked and drained (optional)

pork legs (pork shanks- cured) or 2 -3 bone-in chunk ham, dried beans (brown pinto & white northern mixed), chicken broth, black pepper, rubbed sage, garlic powder, bay leaf (remove after cooking), baking soda (** 2nd key ingredient for removing gas), brown sugar (for sweeter taste use more, increase gently), onion, chopped, green pepper, chopped, stalks celery, chopped, bacon bits (real )

onion, minced, dried thyme leaves, dried parsley, minced, butter, salt, pepper, flour, minced lemon peel, sour cream, cooking sherry, frozen french-cut green beans, sharp cheddar cheese, grated, breadcrumbs

black turtle beans, cooked, chile (dried ancho), chile (dried guajillo), bay leaf, cumin seeds, mexican oregano leaves (dried ), paprika, cayenne pepper, olive oil, yellow onions, cut in 1/3 inch dice, garlic cloves, finely chopped, salt, diced tomatoes, chipotle chile in adobo, finely chopped, rice vinegar, chopped cilantro, green onion, chopped, sharp cheddar cheese, shredded, creme fraiche (or sour cream), cilantro leaf

extra virgin olive oil, onion, chopped, cauliflower, cooked and finely chopped, eggs, no-salt-added green beans, cheese, shredded (optional), cilantro, chopped, gluten-free tortillas

duck , with breast meat removed (back, neck, carcass, legs, no liver, skin removed), dried onion flakes, carrots , scrubbed,trimmed and coarsely chopped, stalks celery & leaves, trimmed and coarsely chopped, garlic, crushed, dried parsley, dried thyme, bay leaf, leaves fresh sage, kosher salt, black peppercorns, dry mung beans, preferably hulled, yellow squash , cut in half lengthwise and sliced thin, sesame oil, garlic, peeled and sliced thin, shallot, finely diced, yellow onion, peeled and sliced thin, shredded cooked duck, ground ginger, snipped fresh sage, salt and pepper, brown rice

ultra-lean ground beef, chopped onion, garlic clove, minced, vegetable cooking spray, chili powder, ground cumin, sugar, dried oregano, no-salt-added tomato sauce, pinto beans, drained, chopped green chiles, drained, skim milk, egg, lightly beaten, self-rising yellow cornmeal mix

vegetable cooking spray, olive oil, diced onion, garlic, crushed, grain rice, uncooked, water, threads of saffron, canned no-salt-added black beans, drained, frozen whole kernel corn, thawed, salt, freshly ground pepper

carrots, parsnips, leeks, stalks celery, garlic, black beans, cooked , no salt added, potatoes, water, olive oil, salt, pepper, black, curry powder

olive oil, onion, cut into 1/2-inch dice (scant 1 cup), fresh chorizo sausage (casings removed ), diced tomato, peeled and seeded if desired, cooked (homemade or canned, no-salt-added) black beans, homemade or no-salt-added chicken broth, washed, trimmed greens, such as a mix of chard , kale, mustard greens, spinach and/or turnip greens, torn into bite-size pieces, salt (optional)

spaghetti squash, vegetable cooking spray, roasted garlic-flavored vegetable oil, sliced leek (about 1 leek), navy beans, drained, no-salt-added stewed tomatoes, undrained, chopped ripe olives, balsamic vinegar, salt, pepper, fresh celery leaves (optional)

garlic, no-salt-added black beans, drained, canned vegetable broth, undiluted, chopped onion, salt, nonfat sour cream, chopped fresh cilantro, corn tortillas, vegetable cooking spray, shredded monterey jack cheese with peppers, shredded iceburg lettuce, grilled corn salsa

bacon , pre-cut it into little pieces (freeze it for a few minutes for easier cutting), green pepper (chopped or sliced thin), onion (chopped or sliced thin), garlic cloves, minced (or if i run out-garlic powder equalling 3 cloves garlic), kidney beans, undrained, worcestershire sauce, salt (i like sea or kosher), polish sausage, sliced (you can put any kind you like or up to a lb- we like the skinless kielbasa), vinegar, sugar, cooked rice

boneless beef round steak, cut into 3/4-inch pieces (1/2 inch thick ), onion, chopped (1/2 cup), no-salt-added tomato sauce, sweet whole kernel corn, drained, black beans, drained, rinsed, chopped green chilies, chili powder

white beans, cooked, drained and rinsed, light brown sugar , packed, granulated sugar, eggs (or 1/4 cup. dry egg powder and no water), whole wheat flour, oat flour , course (take quick oats and pulse in blender until a coarse flour), cinnamon, salt, baking powder, almonds, chopped (optional), raspberry jam (other flavors are good too)

fresh orange juice, fresh lime juice, garlic cloves, minced, ground cumin, dried oregano, crushed, paprika, salt, boneless, skinless chicken breasts, no-stick cooking spray, mandarin-black bean salad, garnishes: fresh mint sprigs, lime wedges