143 bean mustard peas onions Recipes
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onions, finely chopped, vegetable oil, cumin seed and18 Moreonions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)1 hour , 21 ingredients
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new baby potatoes, cut in half and12 Morenew baby potatoes, cut in half, thickly sliced carrots or 1 cup baby-cut carrot, salt and pepper, broccoli florets, sugar snap peas , snow peas or 1 cup green beans, trimmed, frozen green pea, butter, onion, finely chopped, dried tarragon , savoury or 1/2 tsp thyme, all-purpose flour, milk, heated, dijon mustard or 2 tsp dry mustard, fresh dill or 2 tbsp basil, chopped30 min, 13 ingredients
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black beans, rinsed and drained and13 Moreblack beans, rinsed and drained, black-eyed peas, rinsed and drained, garbanzo beans, rinsed and drained, white corn, drained, chopped vidalia or other sweet onion, garlic, minced, chopped fresh parsley, chopped fresh basil, olive oil, red wine vinegar, salt, ground black pepper, dry mustard powder, hot pepper sauce , or amount to taste30 min, 14 ingredients
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olive oil, rice vinegar, red wine vinegar and21 Moreolive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained1 hour , 24 ingredients
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potatoes, peeled and diced, carrots, diced and15 Morepotatoes, peeled and diced, carrots, diced, frozen corn kernels, frozen green peas, olive oil, onion, finely sliced, chopped tomatoes with juice, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, water, ground turmeric, chili powder, or more to taste, cumin, ground coriander, mustard seed, salt to taste (optional), coconut milk45 min, 17 ingredients
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hamburger buns with sesame seeds (round buns you get ever... and23 Morehamburger buns with sesame seeds (round buns you get everywhere, you can use plain but sesame seeds give an excellent flavor), potatoes, peas, string bean, chopped in medium pieces, carrots, chopped in medium pieces, ginger paste, you can use more if you like (fresh ), green chilies , paste (the dark green medium sized kind you get), salt, sugar, grated carrot, grated cabbage (u can get creative and use multicolor here ( purple and green), mayonnaise, pepper, salt, sugar, fresh cream (optional), lettuce, sliced tomato (round), sliced onion (round), sliced cucumber (round), mustard or honey, mayonnaise, ketchup, oil45 min, 24 ingredients
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vegetable oil, ground cumin, curry powder and18 Morevegetable oil, ground cumin, curry powder, cooking sherry or 2 tbsp rice wine, pasta, vegetable oil, boneless chicken breasts, mayonnaise, plain yogurt, head garlic , roasted and minced (sugarpea s roasted garlic paste highly recommended), white pearl onions, peeled, quartered and sections mostly separated (you can also use frozen pearl onions), olive oil, dijon mustard, salt, dill, dried and crushed, marjoram, dried and crushed, savory, leaves dried and crushed (optional), green beans (optional) or 2/3 cup peas, cooked (optional), ground black pepper, salt , to taste, chopped parsley, to garnish50 min, 21 ingredients
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canola oil, carrot, finely chopped and25 Morecanola oil, carrot, finely chopped, green onion, thinly sliced, fresh gingerroot, minced peeled, garlic clove, minced, tomato paste, cumin seeds, brown mustard seeds, kosher salt, ground red pepper, black pepper, freshly ground, frozen green pea, thawed, water, chickpeas, rinsed and drained (garbanzo beans), fresh cilantro, chopped, fresh lemon juice, sheets frozen phyllo dough, thawed (14 x 9-inch), butter, melted, greek yogurt, plain nonfat, cucumber, peeled and grated, green onions, thinly sliced, fresh cilantro, chopped, fresh lemon juice, kosher salt, ground cumin, black pepper, freshly ground35 min, 27 ingredients
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canola oil, chopped carrot, sliced green onions and24 Morecanola oil, chopped carrot, sliced green onions, minced peeled fresh ginger, minced garlic, tomato paste, cumin seeds, brown mustard seeds, kosher salt, ground red pepper, freshly ground black pepper, frozen green peas, thawed, water, chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, fresh lemon juice, x 9-inch) sheets frozen phyllo dough, thawed, butter, melted, plain nonfat greek yogurt, chopped seeded peeled cucumber, sliced green onions, chopped fresh cilantro, fresh lemon juice, kosher salt, ground cumin, freshly ground black pepper27 ingredients
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Vegetarian Kenyan Curry
onions, finely chopped, peanut oil (any neutral oil) and19 Moreonions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)1 hour 30 min, 21 ingredients -
Clean out the Fridge Egg Fu Yum!
bean sprouts (drained well ), ramen noodles, bamboo shoot and14 Morebean sprouts (drained well ), ramen noodles, bamboo shoot, carrot, eggs, green onion, dry mustard, sesame oil, soy sauce, butter, baking powder, soy sauce, sesame oil, dry mustard, beef gravy or 2 (10 1/4 oz) cans beef bouillon, frozen green pea, beef eye round (optional) or 1/2 lb cooked chicken, diced45 min, 17 ingredients -
Kenyan Vegetable Curry
onions, finely chopped, oil, cumin seed and19 Moreonions, finely chopped, oil, cumin seed, mustard seeds, preferably black, potatoes, quartered (scrubbed or peeled), fresh ginger, minced, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, cayenne pepper, ground turmeric, salt, ground cinnamon, tomato paste, green beans, trimmed, cauliflower, broken into florets, eggplant, cubed, fresh green peas, shelled, spinach (or other leafy green, frozen or fresh), chickpeas (cooked or canned, rinsed and drained ), salt, to taste (or more )50 min, 22 ingredients -
Farmer's Market Potato Salad
yukon gold potato, cubed and steamed, celery, diced and9 Moreyukon gold potato, cubed and steamed, celery, diced, other raw fresh vegetables (green peas, green beans, etc.), greens, chopped (spinach , mustard, arugula, or mixed), green onions, sliced, garlic clove, mashed, bacon (optional), herb-flavored olive oil, champagne vinegar, whole grain mustard, salt and pepper30 min, 11 ingredients -
What To Have On Hand: Always On Hand
tuna , in oil or water, anchovies and49 Moretuna , in oil or water, anchovies, beans-pinto, white, and black, chicken broth, tomatoes, artichoke hearts, peanut butter, roasted pimentos, olives, capers, dijon mustard, soy sauce, various pastas, couscous, cornmeal, rice-brown , arborio, basmati, long-grain, lentils, vegetable, extra-virgin olive, white or red wine, cider, balsamic, sherry wine, sun-dried tomatoes, dry mushrooms, onions , shallots and garlic, potatoes, various spices, tuna (in oil or water)--2 to 5 years, beans --2 to 5 years, broths --2 to 5 years, tomatoes --12 to 18 months, peanut butter --6 to 9 months, roasted red peppers, olives --12 to 18 months, capers --12 to 18 months, dijon mustard--12 months, dried pastas--2 years, rice--2 years, cornmeal (degerminated)--6 to 12 months, stone-ground cornmeal--1 month, couscous--2 years, beans (navy, black, pinto)--12 months, legumes (lentils, split peas)--12 months, vegetable--2 years, extra virgin olive--2 years, flavored/nut--2 years, white or red wine--2 years, cider--2 years, balsamic--2 years, sherry wine--2 years51 ingredients -
Spring Vegetable Salad with Parmesan Tuiles and White Truffle-Oil Vinaigrette
parmesan cheese and19 Moreparmesan cheese, fresh porcini mushrooms (approximately 3 medium mushrooms), spears medium asparagus, blanched, spring (pearl ) onions, peeled and blanched, ramps or baby leeks, blanched (optional), loosely packed pea shoots, fava beans, shelled, blanched and peeled, fresh peas, shelled and blanched, grated parmesan cheese, fresh lemon juice, salt, roughly chopped fresh chervil, roughly chopped fresh parsley, roughly chopped fresh chives, roughly chopped fresh tarragon, mustard, chopped garlic, grinds of a pepper mill, extra virgin olive oil, white truffle-oil (substitute : extra virgin olive oil or herb-flavored oil)1 hour 30 min, 20 ingredients -
Game Bag Stew
beer, onion, medium dice, yellow mustard and26 Morebeer, onion, medium dice, yellow mustard, worcestershire sauce, oil, brown sugar, garlic, minced or crushed, juniper berries, crushed (optional), bay leaves, peppercorns or 2 tsp ground black pepper, salt, dried basil, dried oregano, bacon fat or oil, mixture of wild game meat, cut into 1-inch cubes (1 lb venison, 1 lb elk, 1 lb goose, 1/2 lb wild game sausage) possible substitutions: rabbit (boned), quail, sage grouse, duck, pheasant, or domestic meats: such as lamb, chicken, pork, beef, or any type of sausage, onion, medium dice, red wine, stock (game or chicken), grated nutmeg, cayenne, carrots, sliced, stalks celery, sliced, mushrooms, sliced, peeled and cubed potatoes, turnip, peeled and cubed, vegetables can be added: corn, peas, sliced cabbage, beans, and tomatoes), salt, pepper, chopped parsley leaves, for garnish4 hour 5 min, 29 ingredients -
Vegetables in Spiced Coconut Milk
peeled waxy potatoes, peeled carrots, sliced onion and19 Morepeeled waxy potatoes, peeled carrots, sliced onion, fresh green chiles , serrano or thai, split lengthwise, coriander, cumin, cayenne, black pepper, turmeric, fennel seeds, finely ground with a mortar and pestle or coffee grinder, cinnamon, salt, cauliflower florets, cut up green beans, 1-inch lengths, coconut milk, frozen peas, vegetable oil, mustard seeds, dried red chiles, fresh curry leaves, chopped shallots or onion1 hour , 22 ingredients
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