166 bean low fat low sugar low Recipes

fermented chinese black beans, peanut oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, broccoli florets, boneless, skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry

canned black beans, rinsed and drained, unsweetened cocoa powder, espresso powder, egg substitute, low-calorie sugar-free chocolate syrup , such as walden farms, reduced-fat sour cream , such as breakstone s, unsalted butter, melted, truvia artificial sweetener, vanilla extract

active dry yeast, warm 2% low-fat milk, spicy fat-free refried beans, sugar, butter, melted, salt, all-purpose flour

butter, melted, eggs, beaten, yellow cornmeal, shredded cheddar cheese, unsweetened corn kernels (with 1/2 cup of their liquid), white kidney beans, drained (cannellini beans), low-fat sour cream, sugar (optional), salt, salsa

granulated sugar, salt, all-purpose flour (about 3/4 cup. plus 2 tbsp), chilled butter, cut into small pieces, ice water, brown sugar, all-purpose flour, salt, low-fat milk, vanilla beans , split lengthwise, egg, lightly beaten, fresh lemon juice, ground cinnamon, ground nutmeg, pears, peeled, cored, and halved, granulated sugar

whipping cream, milk (do not use low-fat or nonfat), salt, vanilla bean , split lengthwise, sugar, water, eggs, sugar

refrigerated pie dough (such as pillsbury ), low-fat milk, half-and-half, flaked sweetened coconut, vanilla bean , split lengthwise, sugar, cornstarch, salt, egg yolks, butter, egg whites, at room temperature, cream of tartar, sugar, water, flaked sweetened coconut, toasted

whole wheat flour, ground walnuts, walnuts, chopped, applesauce, unsweetened (might need 2 tbsp more), cinnamon, pumpkin pie spice, pumpkin puree (i used a home-made 1), vanilla yogurt (can use low-fat ), applesauce, unsweetened, light brown sugar , packed, dark brown sugar , packed, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, ground vanilla bean

nonfat yogurt, by 12-inch) phyllo sheets, unsalted butter, melted, vegetable oil, granulated sugar, vanilla bean , halved lengthwise, low-fat sour cream, light brown sugar, fresh apricots (1 lb), pitted and each cut into 6 wedges, water

rhubarb, water, sugar, vanilla bean , split lengthwise, basket fresh strawberries, hulled, thickly sliced, plain low-fat yogurt, vanilla extract, golden brown sugar

cook n serve fat-free sugar-free instant chocolate pudding mix, instant espresso powder, vanilla extract, low-fat milk, chocolate-covered coffee beans (optional)

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper

ground turkey, hot italian sausage (bulk), red onion, chopped, serrano chilies, chopped, whole tomatoes, undrained, diced tomatoes with jalapenos, drained, italian-style tomato sauce, sugar, ground cumin, chili powder, dried oregano leaves, spicy chili beans, garbanzo beans, drained and rinsed, low-fat sour cream , if desired, sliced green onion , if desired, shredded cheddar cheese, for topping if desired

rice wine or sake, peeled fresh ginger, thinly sliced, salmon fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, low-sodium soy sauce, rice wine or sake, sugar, cornstarch, vegetable oil, fermented black beans, rinsed, drained, and chopped, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves), crushed red pepper, minced green onion tops

black beans canned, cocoa powder unsweetened, espresso powder, egg substitute, chocolate syrup low-calorie sugar-free, sour cream reduced fat, unsalted butter melted, splenda or truvia, vanilla extract

cornstarch, soy sauce, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, black bean chili sauce, chicken stock, sugar, peanut oil or 3 tbsp palm kernel oil, japanese eggplants, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, green jalapenos, thinly sliced (or to taste), jasmine rice, coconut milk, can use low-fat, chicken stock, salt, pepper, scallions , sliced thinly on a bias

nonstick vegetable oil spray, eggs, room temperature, sugar, vanilla extract, salt, all purpose flour, unsalted butter, melted , lukewarm, milk (do not use low-fat or nonfat), vanilla bean , split lengthwise, egg yolks, sugar, all purpose flour, chilled whipping cream, sugar, water, powdered sugar, raspberry jam, dark rum, baskets fresh strawberries, hulled, sliced , or three 10-oz package sliced frozen strawberries in syrup, thawed, drained well, bananas, peeled , cut into 1/3-inch-thick slices, fresh strawberries, bananas, cream, fresh mint sprigs (optional)

unflavored gelatin, low-fat milk, divided, sugar, x 1-inch) strip fresh lemon rind, vanilla bean , split lengthwise, frozen raspberries in light syrup, thawed and undrained, sugar, cornstarch, red currant jelly, mint sprigs (optional)