Mexican Cornbread Casserole Recipe

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Mexican Cornbread Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°; spray a 13 x 9 inch baking dish with cooking spray.
  2. In a bowl, mix together all the ingredients; put mixture in the baking dish.
  3. Bake, uncovered, until it is firm and lightly browned, about 1 hour.
  4. Cut into squares and serve.
  5. *Can add 1 cup chopped cooked ham, sausage, or vegetarian ground meat .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.77 Kcal (1075 kJ)
Calories from fat 156.54 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 98mg 33%
Sodium 424.46mg 18%
Potassium 234.5mg 5%
Total Carbs 15.05g 5%
Sugars 2.08g 8%
Dietary Fiber 1.46g 6%
Protein 11.03g 22%
Vitamin C 0.8mg 1%
Iron 0.8mg 5%
Calcium 208.5mg 21%
Amount Per 100 g
Calories 218.3 Kcal (914 kJ)
Calories from fat 133.09 Kcal
% Daily Value*
Total Fat 14.79g 27%
Cholesterol 83.32mg 33%
Sodium 360.87mg 18%
Potassium 199.37mg 5%
Total Carbs 12.8g 5%
Sugars 1.77g 8%
Dietary Fiber 1.24g 6%
Protein 9.38g 22%
Vitamin C 0.7mg 1%
Iron 0.7mg 5%
Calcium 177.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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