2448 bean light Recipes

  • Beans and Greens
    vegetable broth, frozen chopped spinach and
    9 More
    vegetable broth, frozen chopped spinach, dark red kidney beans, drained and rinsed, light red kidney beans, drained and rinsed, black beans, with liquid, great northern beans, with liquid, pinto beans, with liquid, vegetable oil, garlic powder, salt to taste, black pepper to taste
    45 min, 11 ingredients
  • Dixie Pineapple Beans
    light molasses, ground cinnamon, ground ginger and
    9 More
    light molasses, ground cinnamon, ground ginger, ground nutmeg, salt, vegetarian beans, pineapple chunks, pineapple juice, lemon juice, pecans, chopped, light molasses, butter, melted
    55 min, 12 ingredients
  • Bean Sprouts With Bean Curd
    oil (for frying ) and
    7 More
    oil (for frying ), tauk kwa, diced (bean curd with a harder skin), garlic clove, minced (optional), carrots, sliced thinly, bean sprouts, light sauce, oyster sauce, pepper
    14 min, 8 ingredients
  • Summer Bean Salad I
    light red kidney beans, drained and rinsed and
    8 More
    light red kidney beans, drained and rinsed, black beans, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chopped fresh tomatoes, green onions, finely chopped, chunky salsa, red wine vinegar, chopped cilantro
    15 min, 9 ingredients
  • Leahs Old Fashioned Baked Beans
    bean pot with lid or slow cooker/crock pot and
    14 More
    bean pot with lid or slow cooker/crock pot, pot to allow raw beans to soak over night, navy beans, yellow onion - cut into chunks, gloves garlic, mashed with the side of your knife, ketchup or more, dry mustard, less of salt pork or 6 semi-cooked pieces of thick bacon, freshly cracked pepper, dark or light brown sugar, dark molasses (love the stuff - and you can use more), bay leaves, real maple syrup, spicy or dijon mustard, water
    8 hour , 15 ingredients
  •  Put Down Your Fork!  Tuna and Bean Salad
    light olive oil or 3 tbsp canola oil, red wine vinegar and
    9 More
    light olive oil or 3 tbsp canola oil, red wine vinegar, garlic, minced, salt, fresh basil, minced, black pepper, white kidney beans or 1 (20 oz) can great northern beans, albacore tuna in water, drained and flaked, scallions, sliced, red sweet bell peppers or 1/4 cup yellow sweet bell peppers or 1/4 cup orange sweet bell pepper, chopped, leaves bibb lettuce (optional)
    2 hour , 11 ingredients
  • Light Nachos
    shredded chicken breast, baked yellow corn tortilla chips and
    3 More
    shredded chicken breast, baked yellow corn tortilla chips, low-fat refried beans or black beans, chopped tomatoes and scallions, to taste, reduced-fat shredded mexican cheese mixture
    5 ingredients
  • Bean Beef Burgers
    water, bulgur, black beans, rinsed and drained and
    10 More
    water, bulgur, black beans, rinsed and drained, green onions, sliced, stone-ground mustard, garlic clove, halved, salt, pepper, egg, lightly beaten, ground beef, canola oil, whole wheat hamburger buns, split, spinach leaves , sliced red onion and tomato
    30 min, 13 ingredients
  • Bean and Rice Salad
    cooked white rice, cooled, kidney beans, drained and
    10 More
    cooked white rice, cooled, kidney beans, drained, frozen corn kernels (i sometimes use canned), chopped green onions, pickled jalapeno pepper (diced ), light olive oil, fresh lime juice, cider vinegar, brown sugar, chili powder, salt, cumin
    20 min, 12 ingredients
  • Chicken, Black Bean and Sour Cream Enchiladas Chicken, Black Bean and Sour Cream Enchiladas
    light sour cream, black beans, drained and rinsed and
    10 More
    light sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)
    50 min, 12 ingredients
  • Spinach-And-Black Bean Quesadillas Spinach-And-Black Bean Quesadillas
    light butter and
    7 More
    light butter, frozen chopped spinach, thawed, drained, and squeezed dry, pre-sliced mushrooms, flour tortillas, tub-style light cream cheese, black beans, rinsed and drained, reduced-fat shredded monterey jack cheese, reduced-fat sour cream
    9 ingredients
  • Bean and Corn Salsa Salad Bean and Corn Salsa Salad
    black beans drained, white beans drained and
    9 More
    black beans drained, white beans drained, red kidney beans drained, corn drained, red onion diced, apple cider vinegar, light olive oil, sugar, paprika, salt and pepper, cilantro leaves
    11 ingredients
  • White Bean Spread with Fennel White Bean Spread with Fennel
    light mayonnaise, fresh lemon juice, salt, black pepper and
    4 More
    light mayonnaise, fresh lemon juice, salt, black pepper, cannellini beans or other white beans, rinsed and drained, chopped fennel bulb, chopped fennel fronds, chopped red onion
    8 ingredients
  • Light Vegetable Bean Soup #RSC Light Vegetable Bean Soup #RSC
    quality margarine (or 6 sprays of buttery cooking spray) and
    15 More
    quality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream
    35 min, 16 ingredients
  • Bean Curd Salad Bean Curd Salad
    fresh firm bean curd, chopped fresh ginger and
    10 More
    fresh firm bean curd, chopped fresh ginger, chopped scallion, white part only, chopped fresh coriander, sesame chili oil (optional), rice wine, light soy sauce, sesame oil, salt, sugar, dry roasted peanuts for garnish (optional), curly lettuce and quartered tomatoes (optional)
    15 min, 12 ingredients
  • Fancy Green Beans Fancy Green Beans
    light brown sugar, soy sauce, garlic salt and
    5 More
    light brown sugar, soy sauce, garlic salt, melted margarine, salt and pepper, bacon, vertically packed green beans, sliced mushrooms
    12 hour 30 min, 8 ingredients
  • Maple Baked Beans Maple Baked Beans
    beans , either kidney or navy pea variety, cubes salt pork and
    12 More
    beans , either kidney or navy pea variety, cubes salt pork, spanish onion, sliced, bean goop , recipe follows, very hot water, light brown sugar, dark brown sugar, molasses, ketchup, cider vinegar, pure maple syrup (recommended : parker s maple barn pure maple syrup), dry mustard, salt, freshly ground black pepper
    12 hour 15 min, 14 ingredients
  • Lemony Green Beans Lemony Green Beans
    light butter, grated lemon rind and
    5 More
    light butter, grated lemon rind, fresh lemon juice (about 1/2 lemon), salt, freshly ground black pepper, green beans, trimmed (about 1 lb), water
    7 ingredients




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