315 bean it Recipes

globe eggplant, divided, yellow onion, divided, garlic, minced, scallions, chopped and divided, white beans, divided, fresh basil, chopped and divided, red pepper, diced & roasted, coconut milk, vegetable broth or 1 cup chicken broth, dry sherry, soy sauce or 2 tsp braggs liquid aminos, fish sauce (optional if you don tsp have it , but it adds nice flavor)

green beans, wax beans, lima beans, kidney beans, garbanzo beans (chickpeas), onion, chopped (i add the next day about an hour before serving, other wise it seems too strong), green pepper, chopped (my grandmother s recipe calls for this but we never put it in as we don tsp care for it), vegetable oil, vinegar, sugar, salt, pepper, dry mustard, celery seed

pinto beans, garbanzo beans, black beans, black-eyed peas, shoe peg corn, chopped celery, green pepper, onion (chopped ), pepper, chopped cilantro (fresh makes it taste better), red pepper (optional), sugar (diabetics and carb counters can use a substitute such as splenda), cider vinegar, canola oil, water

extra lean ground beef or 1 lb ground turkey breast, onion, chopped, garlic cloves, minced, chili powder (original recipe called for 2), ground cumin (i usually add more of this...for flavor...it s not spicy), diced tomatoes, chipotle chile in adobo, chopped (original recipe called for 3. buy a can), black beans, drained, pinto beans, drained, kidney beans, drained, cilantro (to garnish ) (optional), diced avocado (optional), sour cream (optional)

onion, diced, carrot, peeled and diced, garlic cloves, minced, olive oil, jalapeno, minced, crushed tomatoes, vegetable broth, cumin, chili powder, oregano, rosemary, kidney beans, rinsed and drained, butter beans, rinsed and drained, frozen spinach, thawed, frozen green beans, salt and pepper, to taste

olive oil, onions, coarsely chopped, garlic cloves, finely minced (or pressed ), red bell peppers, cored, seeded, and coarsely chopped, yellow bell pepper, cored, seeded, and coarsely chopped, fresh jalapeno chile, cored, seeded, and finely chopped, dried ancho chile powder (or regular chili powder), mild new mexico chile powder (or regular chili powder), ground cumin, toasted, vegetable stock or 4 cups water, bulgur (or use textured vegetable protein and add during the last 5-10 minutes of cooking to make it gluten-), unsweetened chocolate, grated, tomatoes, drained and coarsely chopped, cooked black beans or 4 (15 oz) cans black beans, rinsed and drained, fresh corn kernels or 1 (10 oz) package frozen corn, thawed, red onion, chopped (optional ( for garnish )

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

black beans, drained, rinsed, oil, frozen corn, chopped garlic (bottled is fine ), chopped onion, cumin, green chili sauce (in the mexican foods aisle), salsa (as you like it, i used mild), chili powder, flour, dry breadcrumbs

dried red beans, sausage, crumbled, salt, pepper, water, tomato paste, tomato sauce, garlic cloves, minced

olive oil, onion, chopped, carrots, chopped, stalks celery, chopped with leaves, garlic clove, rosemary, dried white bean, water, chicken bouillon cubes, arugula leaf , dole with lettuces is were you get it, mince it fine, parmesan cheese, lemon

ham bone and any meat scraps clinging to it, oil, onions, coarsely chopped, stalks of celery, chopped, green pepper, chopped, garlic, minced, pinto beans, black beans, black-eyed peas, great northern beans (or can use navy beans), red kidney beans, lentil soup (progresso), diced tomatoes, water or chicken stock, juice of 1/2 lemon, hot sauce, cumin, black pepper, bay leaves, ginger, real ham, cubed (not lunchmeat)

great northern beans, drained, chicken breasts, cooked and shredded, onion, chopped, bell peppers, chopped, jalapeno peppers, stemmed seeded, and chopped (optional), garlic cloves, minced, ground cumin, salt, dried oregano, chicken broth, sour cream, shredded cheddar cheese, tortilla chips

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional

smokey bacon, black beans, red beans, your favorite baked beans, yellow onion, finely chopped, red bell pepper, cored, seeded, finely sliced, green bell pepper, cored, seeded, finely sliced, garlic, minced, jalapeno peppers, seeded and diced (leave seeds of you like it hot), sweet red bbq sauce (i used original k), light brown sugar (packed), dijon mustard, salt and pepper to taste, turkey sized aluminum pan or 2 medium foil pans, apple wood chips (soak for at least an hour, drain)

pork and beans (dig out the , drain off the extra sauce), bacon, cut in pieces (i buy the precooked stuff. there s a big debate in the family about whether you should use cooked or raw bacon. i prefer cooked so that i can eat it with the beans. and 1 package of precooked is perfect.), onion, cut in chunks (i process until pretty fine with a food processor), green pepper, cut in chunks (ditto food processor), worcestershire sauce, ketchup, brown sugar

ground chicken breast, onion, chopped, garlic cloves, minced, chili powder, dried oregano, cumin, fire-roasted tomatoes, diced (or any you like ), tomato sauce, water, beer (optional), v-8 vegetable juice (optional it depends on how thick or thin you like it, or if you have it on hand. you can sub water, ), red kidney beans, drained (when doubling use 1 each light and 1 dark kidney beans), pinto beans, drained (when doubling use a can of black beans), sugar, salt, extra virgin olive oil

dried navy beans (white beans), water, onions, chopped, garlic cloves, sliced, stalk celery, chopped (slice the leaves into it too), ham, bone & leftovers, bacon, cut up, salt, pepper, thyme (optional)

kielbasa, i use lite, kidney beans, pea beans , i use campbells, brown sugar and bacon flavored, onion, diced, mustard, ketchup, cains zinger relish , it s a little spicy, tabasco sauce