131 bean hummus chickpeas Recipes

garbanzo beans (chickpeas), drained, garlic clove, pressed, extra-virgin olive oil, divided, fresh lemon juice, sugar, ground cumin

chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne

chickpeas (garbanzo beans), fresh basil leaves (1/2 cup), garlic clove, peeled, lemon juice, olive oil, ground black pepper, soy sauce, pepperidge farms baked naturals toasted wheat crisps crackers (1 box)

fat-free , less-sodium chicken broth, tahini (sesame-seed paste), fresh lemon juice, extra-virgin olive oil, divided, salt, ground red pepper, garlic cloves, peeled, chickpeas (garbanzo beans), rinsed and drained, cubed peeled red potato, lemon wedges (optional)

dried garbanzo beans , soaked overnight, tahini, lemon juice, olive oil, garlic cloves, peeled, salt , to taste, ground cumin (optional)

garlic cloves, garbanzo beans (chickpeas), drained, plain nonfat yogurt, tahini (sesame seed paste), fresh lemon juice, ground cumin

chickpeas, cooked (drained and rinsed if using canned ), red kidney beans, cooked (drained and rinsed if using canned ), natural-style peanut butter (i only used a 1), black tea (or use non-dairy milk), raspberry jam (or jelly or jam of choice)

no-salt-added chickpeas (garbanzo beans), tahini (sesame seed paste), garlic clove, peeled, crushed red pepper, fresh lemon juice, chopped tomato, chopped seeded english cucumber, chopped green onions, chopped pitted kalamata olives, crumbled feta cheese, minced fresh cilantro, minced fresh mint, pita bread rounds, halved

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

chickpeas (garbanzo beans), roasted red bell peppers, drained, garlic cloves, tahini (sesame seed paste), olive oil, fresh lemon juice, curry powder, ground cumin, ground coriander, salt, freshly ground pepper

dried garbanzo beans , soaked overnight or 2 (400 g) cans chickpeas, lemon , juice of, tahini (1/4 pint), olive oil (4 tbsp), garlic clove, minced, cayenne pepper, ground cumin, sour cream, salt, pepper, black olives (garnish ), chopped fresh parsley (garnish ), pita bread (to serve ) or turkish bread (to serve)

olive oil, diced onions, raspberry vinegar, chickpeas, undrained (garbanzo beans), chopped fresh cilantro, ground cumin, fresh coarse ground black pepper, salt, fresh cilantro stem (optional)

olive oil, diced onion, raspberry vinegar, chickpeas (garbanzo beans), undrained, chopped fresh cilantro, ground cumin, coarsely ground black pepper, salt, cilantro sprigs (optional)

chickpeas, kidney beans, olive oil, lemon juice, hot sauce, garlic cloves, tahini, cilantro leaf (or more if you want)

plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced

chickpeas, butter beans, fresh lemon juice, sundried tomatoes, plain yogurt, olive oil, salt, cumin powder

organic garbanzo beans, drained & rinsed (chickpeas), garlic clove, peeled, fresh lemon juice (or more ), salt , to taste, fresh ground black pepper , to taste, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno peppers, whole grain bread, persian cucumbers or english cucumber, thinly sliced, fresh mint leaves, fresh cilantro, feta cheese , cut into 1/4-inch-thick slices

organic garbanzo beans (chickpeas), drained, garlic clove, peeled, more) fresh lemon juice, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno chile, whole grain bread, persian cucumber or 1 4-inch piece english hothouse cucumber, thinly sliced, fresh mint leaves, fresh cilantro sprigs, feta cheese , cut into 1/4-inch-thick slices