62727 bean herb hummus crudites Recipes

chickpea / garbanzo bean ( soaked overnight n boiled next day ), garlic, tahini ( sesame paste), lemon juice freshly squeezed, a small bunch of parsely, salt to taste, chilly powder (opt.), olive oil

dried chickpeas (garbanzo beans), water, sun-dried tomatoes, chopped, tahini (sesame seed paste), fresh lemon juice, salt, ground cumin, freshly ground black pepper, garlic cloves, minced, diced preserved lemon, divided, chopped fresh parsley, extra-virgin olive oil

garbanzo beans, drained, tahini (sesame paste avaliable in foreign food sections of most grocery stores), warm water, olive oil, juice of 2 to 3 lemons, garlic cloves, salt, ground cumin, pepper , to taste

chickpeas (garbanzo beans), garlic cloves, chopped, extra-virgin olive oil, water, fresh lemon juice, tahini, salt, extra-virgin olive oil, minced fresh flat-leaf parsley, pine nuts, toasted, pita bread, cut into wedges

garbanzo beans drained, tahini, lemon juice, fresh garlic, water

low-fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated lemon rind, fresh lemon juice, ground coriander, salt, garlic clove, chickpeas (garbanzo beans), rinsed and drained

plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced

no-salt-added chickpeas (garbanzo beans), rinsed and drained, garlic clove, crushed, water, tahini (sesame seed paste), fresh lemon juice, extra-virgin olive oil, salt

garlic, garbanzo beans rinsed & drained, fresh lemon juice to taste, sea salt & pepper to taste, olive oil (evoo), tahini, artichoke hearts (optional) drained & squeezed, couple roasted red peppers (optional) fresh or canned(drained )

garbanzo beans, tahini (sesame paste), olive oil, lemon juice, garlic, peeled, ground cumin, salt to taste, pepper to taste

garlic cloves, coarsely chopped fresh parsley, no-salt-added chickpeas (garbanzo beans), undrained, lemon juice, tahini (sesame-seed paste)

french bread , split horizontally, garbanzo beans (chickpeas), drained, nonfat sour cream, minced garlic (about 3 cloves), ground cumin, fresh lemon juice, salt

garbanzo beans, undrained, garlic, tahini (sesame seed paste), fresh lemon juice, water

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

olive oil, diced onion, raspberry vinegar, chickpeas (garbanzo beans), undrained, chopped fresh cilantro, ground cumin, coarsely ground black pepper, salt, cilantro sprigs (optional)

garbanzo beans, whole garlic cloves, ground cumin seeds, whole lemon (juice), olive oil, salt, tahini, warm water