Hummus Recipe

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Hummus
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Ingredients:

Directions:

  1. Add all ingredients to food processor or blender & pulse to desired texture. I start w/ evoo, juice,s&p; tahini. Add beans in small batches & adding garlic & optional ingredients last!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2344.09 Kcal (9814 kJ)
Calories from fat 1360.58 Kcal
% Daily Value*
Total Fat 151.18g 233%
Sodium 1634.71mg 68%
Potassium 1156.43mg 25%
Total Carbs 194.3g 65%
Sugars 1.55g 6%
Dietary Fiber 2.61g 10%
Protein 62.07g 124%
Vitamin C 25.2mg 42%
Iron 9.8mg 54%
Calcium 426.4mg 43%
Amount Per 100 g
Calories 238.55 Kcal (999 kJ)
Calories from fat 138.46 Kcal
% Daily Value*
Total Fat 15.38g 233%
Sodium 166.36mg 68%
Potassium 117.68mg 25%
Total Carbs 19.77g 65%
Sugars 0.16g 6%
Dietary Fiber 0.27g 10%
Protein 6.32g 124%
Vitamin C 2.6mg 42%
Iron 1mg 54%
Calcium 43.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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