Hummus Recipe

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Hummus
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Ingredients:

  • 2 whole garlic cloves
  • 1/6 cup olive oil
  • 3/4 tsp salt
  • 1/4 cup tahini
  • 1/6 cup warm water

Directions:

  1. Combine all ingredients in a blender or food processor until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.34 Kcal (755 kJ)
Calories from fat 70.76 Kcal
% Daily Value*
Total Fat 7.86g 12%
Sodium 155.54mg 6%
Potassium 319.76mg 7%
Total Carbs 21.67g 7%
Sugars 3.68g 15%
Dietary Fiber 5.95g 24%
Protein 7.24g 14%
Vitamin C 1.7mg 3%
Iron 2.3mg 13%
Calcium 45mg 5%
Amount Per 100 g
Calories 392.83 Kcal (1645 kJ)
Calories from fat 154.13 Kcal
% Daily Value*
Total Fat 17.13g 12%
Sodium 338.81mg 6%
Potassium 696.54mg 7%
Total Carbs 47.21g 7%
Sugars 8.01g 15%
Dietary Fiber 12.95g 24%
Protein 15.78g 14%
Vitamin C 3.7mg 3%
Iron 5.1mg 13%
Calcium 98mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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