69 bean flax Recipes
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beef tips , uncooked bite sized, sweet onion, chopped and12 Morebeef tips , uncooked bite sized, sweet onion, chopped, dried basil, oregano, garlic, farfel (see recipe below ), chicken stock, beans, your choice white or 1 (15 1/2 oz) can dark red kidney beans or 1 (15 1/2 oz) can pinto beans, drained, fingerling potato, diced, catsup, all-purpose flour, flax seed, ground, salt, eggs50 min, 14 ingredients
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garbanzo beans, drained yield 10 oz (chickpeas) and10 Moregarbanzo beans, drained yield 10 oz (chickpeas), fresh sesame seeds, finely ground, fresh whole sesame seeds, fresh flax seeds, finely ground, bertolli extra light tasting olive oil, fresh lime juice (about 1 lime), honey, fresh pressed garlic (about two cloves), salt, nutmeg, water5 min, 11 ingredients
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cauliflower, cut into florets, string bean, trimmed and9 Morecauliflower, cut into florets, string bean, trimmed, tomato, diced, avocado, cut into small chunks, red onion, chopped, sweet red pepper, chopped, flax seed oil, limes , juice of or 1/2 lemon, juice of, celtic salt, cayenne pepper, crumbled feta cheese20 min, 11 ingredients
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Kidney Bean Veggie Burger W. Marsala Mushroom Sauce
irish oats, pumpkin seeds, sesame seeds, flax seed and9 Moreirish oats, pumpkin seeds, sesame seeds, flax seed, kidney beans, tomato sauce, crispy rice cereal, olive oil, garlic, mushrooms, onion, marsala wine, vegan butter30 min, 13 ingredients -
Spicy (Also Vegan Version) Black Bean Veggie Burgers
black beans, drained and rinsed, green pepper, onion and9 Moreblack beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed1 hour , 12 ingredients -
(Creamy) Grapefruit-Vanilla Salad Dressing (Vegan Friendly)
grapefruit zest, finely grated (my addition) and8 Moregrapefruit zest, finely grated (my addition), ruby red grapefruits, egg yolks (can sub half and half, whipping cream or your favorite non-dairy substitute) or 2 tbsp egg substitute (can sub half and half, whipping cream or your favorite non-dairy substitute), brown rice vinegar (can sub white balsamic, white wine vinegar, etc.), salt, fresh ground black pepper, paprika (i substituted spanish smoked and reduced the amount), vanilla bean , split lengthwise and chopped into small pieces, flax seed oil10 min, 9 ingredients -
Super Sneaky Brownies
flax seed meal, whole wheat flour, all-purpose flour and12 Moreflax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)40 min, 15 ingredients -
Favorite Veggie Burgers, They Actually Hold Together
cooked drained beans (i used chickpeas but black beans, k... and13 Morecooked drained beans (i used chickpeas but black beans, kidney beans, navy beans or pinto beans would be wonderful in thes), chopped mixed vegetables (i used carrot, celery, red pepper and tomato) or 1 cup vegetables, pulp from a juicer, onion, cut into chunks, raw sunflower seeds, raw pumpkin seeds, fresh parsley or 1/4 cup cilantro, chopped, tamari or 1 tbsp soy sauce, dried dill weed, dried basil, dried tarragon, fine sea salt, cayenne, ground flax seed, flour , i use oats40 min, 14 ingredients -
15 Dollar/Week Dog Food
dried black beans, dried red kidney beans, sweet potatoes and15 Moredried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil1 min, 18 ingredients -
Snickerdoodle Dip (Vegan, Healthy)
chickpeas (i used ) or 1 1/2 cups white beans, drained an... and9 Morechickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)5 min, 10 ingredients -
Wheat Free, Dairy Free Banana Walnut Almond Muffins
brown rice flour, walnut meal, almond meal, soy flour and10 Morebrown rice flour, walnut meal, almond meal, soy flour, cinnamon, nutmeg, baking powder, sugar, real vanilla beans or 1 tsp vanilla extract, flax seeds, egg whites, ripe banana (2-3), chopped prune (any dried fruit, nut) (optional), olive oil, for greasing pan1 hour , 14 ingredients -
Gardenburger
dried garbanzo beans (soaked overnight) and19 Moredried garbanzo beans (soaked overnight), brown rice (cooked al dente), bulgar wheat (soaked in water), old fashioned oats (soaked in water), flax seed meal, onion, chopped fried to caramelize, fresh mushroom, chopped & steamed, raw garlic cloves, salt, pepper, flour, baking powder, red pepper flakes, oregano, chopped parsley, chopped cilantro, red bell pepper, ground cumin, ground coriander, grated parmigiano-reggiano cheese1 hour 5 min, 20 ingredients -
Mexi-Cali Penne
penne pasta, mexican-style stewed tomatoes and3 Morepenne pasta, mexican-style stewed tomatoes, canned whole kernel corn (drained ), canned black beans (drained and rinsed ), ground flax seeds20 min, 5 ingredients
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