164 bean flank Recipes

salt, garlic powder, pepper, beef flank steak (1 lb), sweet onion, sliced, spring mix salad greens, kidney beans, rinsed and drained, roasted sweet red peppers, drained and sliced, balsamic vinegar, minced fresh basil or 2 tsp dried basil, olive oil, dijon mustard

cornstarch, rice vinegar, dark soy sauce, black bean sauce, sesame oil, sambal oelek, flank steaks, finely sliced, five-spice powder, sugar, garlic cloves, minced, egg, lightly beaten, brown onion, finely chopped, head broccoli, cut into florets, carrot, finely chopped, red bell pepper, finely chopped, snow peas, chopped in half, beef stock or 1/3 cup vegetable stock or 1/3 cup water

mirin, tablespoonsreduced-sodium soy sauce, cornstarch, canola oil, flank steaks , trimmed of fat and very thinly sliced against the grain, chopped garlic, chopped jalapeno peppers, chopped fresh ginger, mung bean sprouts, baby spinach, chopped fresh cilantro, toasted sesame oil, toasted sesame seeds

soy sauce, garlic, chopped, fresh ginger, chopped, sesame oil, ground black pepper, beef flank steak, red pepper , julienned about 3-inch long strips, green pepper , julienned, onion , julienned, broccoli floret, blanched, black bean garlic sauce, green onion (garnish ), cooked rice (jasmine preferred)

sesame oil, flank steak , thinly sliced across the grain, salt and pepper, button mushrooms, thinly sliced, scallions, white and light green parts, chopped, carrot , thinly sliced on diagonal, bottled teriyaki sauce, baby greens (such as baby spinach), chopped, bean sprouts or alfalfa sprouts

olive oil, flank steak, kosher salt, freshly ground pepper, soy sauce, lime juice, sesame oil, freshly grated ginger, thai fish sauce, jalapeno, seeded and minced, fresh basil leaves, fresh cilantro leaves, kirby cucumber, halved and thinly sliced, red onion, halved and thinly sliced, bean sprouts, dried rice noodles , prepared according to label directions

thai rice-stick noodles, frozen asian stir-fry vegetables, garlic, minced, fresh ginger, peeled and grated, soy sauce, red curry paste, rice wine vinegar, lime juice, peanut oil, beef sirloin or flank steak, sliced 1/4-inch thick, red bell pepper, sliced into 1/4-inch strips, scallions, sliced (1 cup), bean sprouts (2 cups), optional, roasted , unsalted peanuts, chopped (3 oz.), optional

soy sauce, seasoned rice vinegar, dry sherry, flank steak, garlic clove, minced, grated peeled fresh gingerroot, mushrooms, scallions, cucumber, vegetable oil, fresh bean sprouts, water, spinach leaves, washed well and spun dry

skirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper

boiling water, instant ramen noodles, any flavor , discard seasoning, vegetable oil (i use garlic oil), flank steaks , sliced thin across grain, chopped garlic, chopped ginger, green beans , cut into 1 1/2 inch pieces, carrots , sliced into matchstick pieces, green onions, sliced, cold water, soy sauce, sesame oil, red pepper flakes, beef bouillon granules, cornstarch

cornstarch, soy sauce, beef broth, chopped green chili, flank steak, oil, stalks celery, onion, green peppers, bean sprouts, salt and pepper

oil, basil, stems removed, minced garlic, minced shallots, minced red chilies, beef sirloin or 500 g flank steaks, thinly sliced, green beans, cm ginger, peeled and cut into thin strips, fish sauce, oyster sauce, sugar, roasted unsalted cashews (optional)

oil, holy basil, stems removed to yield 2 cups, minced garlic, minced shallots, minced red chilies, beef sirloin or 500 g flank steaks, thinly sliced, green beans, cut into lengths to yield 2 cups, cm young ginger, peeled and cut into thin strips, fish sauce, oyster sauce, sugar, roasted unsalted cashews (optional)

a-1 steak sauce , teriyaki, orange juice, sesame oil, beef flank steak or 1 (1 lb) beef top sirloin steak, head boston lettuce, leaves separated, shredded carrot, shredded red cabbage, red pepper, thinly sliced, bean sprouts, drained

chopped red cabbage, head chopped romaine, flank steak, italian dressing, parsley, chopped, roasted red peppers, chopped, salt and pepper, white beans (15.5 oz), rinsed

fresh green beans, trimmed, new potatoes, cut in half, peppery grilled flank steak, gourmet mixed greens, purple onions, cut in half and sliced, tomatoes, quartered, nicoise olives, peppercorn ranch dressing

lean flank steak, salt, ground black pepper, seasoned rice vinegar, fresh lime juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, chopped romaine lettuce, bean sprouts, red bell pepper strips

green beans, lean flank steak, sugar, low-sodium soy sauce, mirin (sweet rice wine), garlic cloves, minced, chinese noodles, low-salt chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine), sugar, dark sesame oil, pepper, vegetable oil, divided, sliced shiitake mushroom caps (about 1/2 lb mushrooms), sliced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves)