333284 bean fat sugar carb Recipes

brown rice, refried beans , fat free, salsa, green, pepper jack cheese, avocado

bell peppers (any color ), onion (diced ), cooked brown rice, diced tomatoes with mild green chilies, black beans, fat-free cheddar cheese

butter, sweet onion, finely chopped, garlic clove, finely chopped, green beans, fat free chicken broth, lemon juice

fresh green beans, fat-free italian salad dressing, feta cheese, chopped red onion, chopped fresh dill

black beans, drained and rinsed, vegetable broth, diced onion, diced green pepper, salt, cumin, chili powder, cayenne pepper (optional)

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese

garlic cloves, canned butter beans, fat-free cream cheese, rosemary sprig, table salt, black pepper

hot turkey italian sausage, sliced leek (about 2 large), sliced fennel bulb (about 1 large bulb), chopped red bell pepper (about 1 large), garlic cloves, minced, cooked cranberry beans, fat-free , less-sodium chicken broth, chopped fennel fronds (optional)

dried black beans, fat-free , lower-sodium chicken broth, chopped onion (about 1 large), chopped chipotle chile , canned in adobo sauce, salt, garlic cloves, minced, fresh lime juice, crumbled queso fresco (about 1 cup), chopped fresh cilantro, unsalted pumpkinseed kernels

dried black beans, fat-free , less-sodium chicken broth, water, black pepper, salt, bacon slices, sliced celery, chopped onion, chopped carrot, dried thyme, ground cumin, garlic cloves, minced

dried pinto beans, fat-free , less-sodium chicken broth, chopped onion, water, cubed smoked ham steak (about 8 oz), chili powder, ground cumin, dried oregano, bay leaves, garlic cloves, crushed, diced tomatoes, undrained, chipotle chile (or dried ancho or pasilla chile), shredded manchego cheese or monterey jack cheese, minced fresh cilantro

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

hamburger, bacon, onion, drained butter beans, ketchup, drained white beans, vinegar, pork & beans, kidney beans, brown sugar, granulated sugar

fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated

fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese

fresh green beans, fat-free , less-sodium chicken broth, ground red pepper, garlic cloves, minced, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, red onion, sliced and separated into rings, black pepper, salt

sugar, butter or stick margarine, walnut halves (about 1/3 cup), apple juice, ground red pepper, plain fat-free yogurt, cider vinegar, honey, curry powder, dijon mustard, salt, sliced romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, chopped red onion, red delicious apples, cut into wedges