64 fat sugar carb Recipes

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

apple, unpeeled, cored, quartered, tofu, soymilk or 1/2 cup almond milk, unsweetened, vanilla extract, splenda sugar substitute, salt, baking powder, cinnamon, white whole wheat flour, wheat bran, raisins

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

sugar-free lemon gelatin, lemon juice, low-fat cream cheese, boiling water

fat cottage cheese, sugar substitute (i use equal), pecan halves, toasted if you prefer, ground cinnamon

sugar-free instant chocolate pudding mix, cold water, unsweetened cocoa powder, low-fat cream cheese, heavy whipping cream, peppermint extract or 1 tsp almond extract or 1 tsp coffee extract

boiling water (for gelatin), sugar free gelatin (1 box), low carb yogurt (same flavor as gelatin), fat free whipped cream, light cream cheese, pie crust (optional)

graham cracker crumbs, almond flour (i used 1/2 cup almonds ground fine in food processer, crust will be coarser), butter, melted, reduced-fat cream cheese, softened (not fat free, make sure it s soft otherwise the cake will be grainy), almond extract, vanilla extract, eggs, room temperature, fat-free half-and-half, flour, light sour cream, vanilla extract, no-sugar-added cherry pie filling, amaretto (or flavored sugar-free syrup such as davinci or torani)

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping

neufchatel cheese, softened, fat free cream cheese, softened, sugar-free vanilla syrup, eggs, salt

unsweetened cocoa (i use hershey s special dark), splenda sugar substitute, half-and-half, egg, baking powder, vanilla extract

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

sugar twin (regular), sugar twin (brown ), i can tsp believe it s not butter spread, egg beaters egg substitute, vanilla, water, whole wheat flour (all natural ), whole grain oatmeal, baking soda, salt, raisins

sugar-free lemon gelatin, plain low-fat yogurt, frozen light whipped dessert topping, thawed

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute