444 bean enchiladas corn Recipes

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

black beans, rinsed, drained, garlic cloves, minced, fresh lime juice, sweet potatoes, cooked, and diced, mild green chili , roasted and chopped, ground cumin, chili powder, salt, black pepper, fresh cilantro, chopped, mole , sauce ( sauce (chocolate based)), vegetable oil , as needed, corn tortillas, low-fat monterey jack cheese, shredded

black beans, drained, sweet potato, cooked, cubed, garlic cloves, chopped, onion, chopped, lime , juice of, cumin, chili powder, dried oregano, salt , to taste, pepper, chicken broth, crushed tomatoes, garlic clove, salt , pepper to taste, cumin, salsa, chopped cilantro, corn tortillas, shredded cheddar cheese or any other cheese

chicken breast, cooked, black beans, drained and rinsed, shredded cheese, count) package corn tortillas, sour cream, butter, flour, chicken broth, onion, diced, green pepper, diced, garlic cloves, minced, cumin , to taste, dried chipotle powder , to taste, salt and pepper, to taste

poblano peppers or 1 green bell pepper, extra virgin olive oil, yellow onions, chopped, garlic cloves, minced, salt, ground cumin, chili powder, paprika, ground chipotle chile pepper, tomatoes, roughly chopped , plus diced tomato for garnish, vegetable broth, fresh cilantro (packed), bell peppers (1 each red, yellow and orange), cremini mushrooms, diced, red onion, diced, extra virgin olive oil, salt, fresh ground pepper , to taste, pinto beans, rinsed, corn tortillas , 6-inch

brown rice, cooked, taco seasoning, enchilada sauce, corn tortillas, pinto beans, green onions, chopped, cheddar cheese (can use soy replacement), canned diced green chiles, fritos corn chips

shredded cooked chicken (or turkey), corn tortillas, black beans, corn, tomato sauce, enchilada sauce, olives, grated cheddar cheese

cooked chicken breast, corn tortillas, enchilada sauce, sharp cheddar cheese, mixed mushrooms, corn, black beans, minced garlic, dried chipotle powder

baking potatoes, peeled and cubed, olive oil, milk, pinto beans, rinsed and drained, onion, chopped, taco seasoning mix, corn tortillas, sliced monterey jack cheese, enchilada sauce, salsa, shredded cheddar cheese

corn, black beans (drained ), salsa (chunkier is better), firm tofu, cut or ground into very small pieces, salt, corn tortillas, heated (6-inch), enchilada sauce, reduced fat cheese (mexican blend or cheddar), sour cream (for garnishing)

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

tomato sauce, tomato juice, water, ground cumin, salsa, chili powder, soy crumbles, dry onion soup mix, low-salt canned black beans, drained, chopped onion, chopped fresh cilantro, corn tortillas, water, raw cashews, red star nutritional yeast flakes, cooked brown rice, frozen, garlic powder, onion powder, fresh lemon juice

potato, cumin, chili powder, salt, ketchup, tomatillo, husks removed, onion, chopped, fresh cilantro, coarsely chopped, divided, corn tortillas, canned pinto beans, drained, queso fresco, oil

ground beef, onion, chopped, chili powder, ground cumin, salt, kidney beans, frozen corn tortillas, thawed, shredded monterey jack cheese (6 oz), shredded cheddar cheese (6 oz), tomatoes and green chilies, cream of mushroom soup, undiluted

beans, drained and rinsed black (any whole bean of choice), diced tomatoes, drained, salt-free fajita seasoning mix, fresh cilantro, chopped, red enchilada sauce (any spiciness you like), green enchilada sauce, whole anaheim chilies (drained ), shredded cheese (any type you like ), corn tortillas

corn tortillas, enchilada sauce, black beans (i use goya black bean soup), vegetarian ground beef, substitute (quorn, morning star or boca), cheddar cheese (or combination) or 4 -8 oz monterey jack cheese, grated (or combination)

frozen southwestern style corn and roasted red peppers, thawed (such as green giant), black beans, rinsed and drained, salt, red enchilada sauce, divided, corn tortillas, cut in half, reduced-fat sharp cheddar cheese, chopped fresh cilantro, fat-free sour cream

diced green chiles, divided, salsa, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, corn with red and green peppers, drained, enchilada sauce, egg substitute, corn muffin mix, chopped bottled roasted red bell peppers, shredded reduced-fat mexican blend or cheddar cheese, low-fat sour cream, sliced fresh cilantro