61 bean eating Recipes

fava beans, drained and rinsed, salt, bouquet garni (available in some markets or combine 3 sprigs parsley, 2 sprigs fresh rosemary, 1 sprig fresh thyme), olive oil, garlic cloves, minced, cayenne, prewashed ready -to-eat spinach, salt, lemons (optional) or 1/8 lime wedge (optional), roasted red pepper (optional), tomato , wedge (optional), olives (optional)

frozen lima beans, bacon (thick-sliced ), onion (roughly diced ), button mushrooms (or 8 small), low-fat sour cream, curry powder (more as desired), seasoning salt (to taste)

chopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced iceberg lettuce, chopped ready-to-eat roasted skinned , boned chicken breast (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, fat-free baked tortilla chips (about 4 oz)

extra virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic cloves, minced, paprika, preferably smoked, crushed red pepper flakes (optional), white wine, tomatoes, chopped, reduced-sodium chicken broth, kale , ribs removed, chopped (about 8 cups lightly packed), white beans, rinsed (see tip )

cut green beans (about 1 lb), chopped ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped fresh parsley, chopped walnuts, toasted, chopped fresh mint, white wine vinegar, olive oil, salt, black pepper

ground beef or 1 lb ground venison or 1 lb ground turkey, onion, diced, green pepper, diced, chili beans , with sauce, mushroom pieces, tomato soup, tomato sauce (or spaghetti sauce), garlic powder, parsley, basil, oregano, chili powder, tortilla chips, whole, crushed or corn chips, cheddar cheese, grated, onion, minced, sour cream

chili , without beans, chopped black olives, worcestershire sauce, chopped green chilies, velveeta mexican cheese, chopped onion

whole milk, sugar , by weight (approximately 1.5 cups), vanilla bean, split and seeds scraped, baking soda

peanut oil, onion (sweet ), baby portabella mushrooms (sliced ), garlic (minced ), green onion (diced green tops only ), vegetable stock, carrot (sliced ), napa cabbage (shredded ), wax bean (fresh, cleaned , cut into bite sized pieces), soy sauce, dill (dried ), sesame oil, worcestershire sauce, rosemary (dried ), salt & pepper (to taste)

cut green beans, drained, onions, chopped, mushrooms, chopped or sliced, olive oil, water, chicken bouillon cube

uncooked large shrimp, peeled and deveined, taco seasoning, divided, olive oil , plus 3 tbsp , divided, onion, finely diced, red wine vinegar, diced red bell peppers, garlic, minced, ground coriander, sugar, corn tortillas , cut into 1/4 inch strips, ready to eat salad greens, tomato, chopped, black beans, rinsed and drained, shredded colby jack cheese

black beans, diced tomatoes with green chilies, tamales, fresh cilantro (dried has no taste), corn tortilla chips , to eat it with

fresh or frozen green beans (not french-cut ), salt to taste, good ham , or to taste, real butter (no substitutes)

great northern beans, drained, lemon juice, garlic powder, pepper, ready-to-eat roasted boneless , skinless chicken breast halves, chopped, dried rosemary, crushed, sliced fresh spinach, shredded sharp provolone

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

carrots, celery ribs, onions, garlic clove, tomatoes, diced, cauliflower, green beans, zucchini, spinach leaves, parsley, bouillon cubes, salt, pepper, water

wide rice noodles , preferably brown-rice noodles, peanut oil, garlic cloves, minced, egg, lightly beaten, shrimp, peeled deveined, mung bean sprouts, sliced scallion top, rice vinegar, fish sauce, sugar, chili-garlic sauce, chopped dry roasted peanuts