668 bean dip sour beans Recipes
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salsa : storebought or, quick home made, roma tomatoes and19 Moresalsa : storebought or, quick home made, roma tomatoes, chopped white onion, hot sauce to taste, chopped fresh cilantro if desired, gaucamole, storebought or, quick homemeade, ripe avocadoes, lime juice, salt and pepper, bean dip : storebought, red or black beans, drained rinsed, mashed, leftover peprared new oleans red beans, liquid smoke to taste, sour cream, cheese : shredded as you like: swiss, cheddar etc, chopped parsley , cilnatro or basil or sprinkled paprika, crackers , nachoes, doritoes, corn chips etc22 ingredients
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refried beans, chopped garlic and14 Morerefried beans, chopped garlic, green onions, finely chopped, salsa (mix with beans), cooked ground beef, chili powder, salsa (mix with meat), shredded cheddar cheese, salsa (as a layer itself), avocados, pitted and peeled, chopped cilantro, chopped red onions, lime juice, salt, sour cream, tortilla chips27 min, 16 ingredients
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pinto beans, rinsed and drained and7 Morepinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)15 min, 8 ingredients
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refried beans, black beans, rinsed, scallions, sliced and10 Morerefried beans, black beans, rinsed, scallions, sliced, prepared salsa, ground cumin, chili powder, jalapeno, finely chopped, shredded monterey jack cheese or 1 cup cheddar cheese, sour cream, chopped romaine lettuce, tomato, chopped, avocado, chopped, sliced black olives20 min, 13 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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Quick Chicken & Black Bean Quesadillaspremium chunk chicken , packed in water, drained and12 Morepremium chunk chicken , packed in water, drained, onion powder, garlic powder, seasoning salt, chili powder, cayenne pepper, ground black pepper, black beans, drained, shredded monterey jack pepper cheese or 8 oz shredded colby-monterey jack cheese, flour tortillas, salsa, for dipping (optional), sour cream, for dipping (optional)30 min, 13 ingredients
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Layered Bean Dipfat-free refried beans, black beans, rinsed and drained and4 Morefat-free refried beans, black beans, rinsed and drained, reduced fat sour cream, bottled salsa, preshredded reduced fat mexican blend or cheddar cheese, cilantro (optional-as a garnish )6 ingredients
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Layered Bean Dipspicy refried beans, sour cream, refrigerated guacamole and4 Morespicy refried beans, sour cream, refrigerated guacamole, refrigerated salsa, shredded monterey jack cheese, toppings: chopped green onions , grape tomato halves, sour cream, tortilla chips10 min, 7 ingredients
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Layered Bean Dipfat-free refried beans, black beans rinsed and drained and4 Morefat-free refried beans, black beans rinsed and drained, sour cream, salsa, mexican or cheddar cheese shredded, cilantro chopped6 ingredients
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April's Famous Bean Diprefried beans (i use no fat green chile & lime flavor) and5 Morerefried beans (i use no fat green chile & lime flavor), chopped green chilies, shredded cheese , taco blend works best, sour cream, taco seasoning, green onion, chopped (optional)20 min, 6 ingredients
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Leftover Bean Soup Bean Dipleft over spicy black bean soup, salsa, olive oil and4 Moreleft over spicy black bean soup, salsa, olive oil, sweetened lime juice, shredded mexican blend cheese (optional), sour cream (optional), diced tomato (optional)10 min, 7 ingredients
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Vegetarian 7 Layer Bean Diprefried beans , either from 1 15-oz can and10 Morerefried beans , either from 1 15-oz can, veggie bacon, cooked and minced (optional; can use olive oil instead), chipotle powder , tabasco chipotle sauce, or adobo sauce, more to taste (or plain chili powder to taste), ground cumin, salt, shredded cheddar or monterey jack cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped, hot house tomato , cut in half horizontally, seeds and juice gently squeezed out and discarded, chopped, sour cream , or if you can get it crema mexicana (mexican ), sliced ripe black olives11 ingredients
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Layered Nacho Dip-Veggie/beancream cheese, refried beans (or left over home made ) and8 Morecream cheese, refried beans (or left over home made ), taco seasoning mix, guacamole, sour cream, chopped ripe olives, diced tomato, chopped green onion, chopped jalapeno, shredded monterey jack cheese20 min, 10 ingredients
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Hearty Southwestern Beef and Bean Diplean ground beef, dried onion flakes, tomato sauce and7 Morelean ground beef, dried onion flakes, tomato sauce, kidney beans, rinsed and drained, chili beans, rinsed and drained, shredded cheddar cheese, tortilla chips (optional), flour tortilla (optional), sour cream (optional), salsa (optional)45 min, 10 ingredients
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Two Bean Dip With Smoked Paprika Tortilla Chipsflour tortillas and17 Moreflour tortillas, sharp cheddar cheese, finely grated (1 cup), smoked hot paprika, egg white, thick-cut bacon, red onion, chopped, yellow bell pepper, cored, seeded and chopped, chili powder, ground cumin, dried oregano, chopped chipotle chiles in adobo, black beans, rinsed and drained, chicken stock, white cannellini beans, rinsed and drained, kosher salt , to taste, fresh ground black pepper , to taste, sour cream, chopped cilantro leaves2 hour 20 min, 18 ingredients
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