78696 bean curry south indian style Recipes
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curry powder , preferably hot madras, garam masala and12 Morecurry powder , preferably hot madras, garam masala, mustard seeds, canola oil, onion, sliced, garlic cloves, minced, grated fresh ginger, salt, eggplant, cut into 1-inch chunks, cauliflower florets, diced tomatoes, chickpeas, rinsed, water, nonfat plain yogurt (optional)45 min, 14 ingredients
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olive oil, white onion, chopped, dry lentils and9 Moreolive oil, white onion, chopped, dry lentils, garlic, minced, curry powder, ground cumin, cayenne pepper, crushed tomatoes, garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, raisins, salt and pepper to taste1 hour 25 min, 12 ingredients
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uncooked boneless skinless chicken breasts and14 Moreuncooked boneless skinless chicken breasts, canned cannellini beans, canned black beans, canned diced tomatoes, corn, onions, cilantro, curry powder, honey, dijon mustard, sweet hot paprika (soudaniya), ground coriander, dried parsley, garlic cloves, dried green onion flakes40 min, 15 ingredients
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vegetable oil, divided, garlic cloves, chopped and9 Morevegetable oil, divided, garlic cloves, chopped, chopped peeled fresh ginger, eggplant, peeled , cut into 2 x 1/2 x 1/2-inch sticks, green beans, trimmed , cut into 2-inch pieces, grated lime peel, thai green curry paste, canned unsweetened coconut milk, green onions, chopped, chopped fresh cilantro, chopped fresh mint25 min, 11 ingredients
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Red Bean Mash (South Beach Diet Phase 1)extra virgin olive oil, onion, finely chopped and7 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)27 min, 9 ingredients
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Provencal White Bean Soup South Beachextra virgin olive oil, onion, small chopped and9 Moreextra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh20 min, 11 ingredients
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Black Bean Soup (South Beach Diet Phase 1)extra virgin olive oil, scallions, thinly sliced and10 Moreextra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice40 min, 12 ingredients
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Wild Garlic and White Bean Curryvegetable oil, red onions, peeled and finely sliced and16 Morevegetable oil, red onions, peeled and finely sliced, coriander seeds, yellow mustard seeds, fenugreek seeds, seeds from 5 cardamom pods, fresh red chiles (or more if you like heat), sliced (seeded if you prefer less heat ), fresh curry leaves, kaffir lime leaves, handful of cilantro roots, washed and minced, garlic, peeled and crushed, jaggery or superfine sugar, juice of 2 limes, fish sauce, good-quality peeled plum tomatoes, shelled fresh coco beans , or 1 cup dried cannellini beans, cooked, generous 3/4 cup coconut milk, wild garlic leaves18 ingredients
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Indian Spiced Popcorncurry powder, garam masala, ground turmeric, black pepper and2 Morecurry powder, garam masala, ground turmeric, black pepper, popped popcorn10 min, 6 ingredients
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Indian Egg-Roll Stripscurry powder, paprika, salt, ground cumin, garlic powder and3 Morecurry powder, paprika, salt, ground cumin, garlic powder, black pepper, egg-roll wrappers , each cut lengthwise into 8 strips8 ingredients
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Vegan, Pureed Chickpea and Kidney Bean Curry Soupgarbanzo beans, kidney beans, diced tomatoes, carrot and12 Moregarbanzo beans, kidney beans, diced tomatoes, carrot, celery ribs, potato, garlic cloves, onion, mustard seeds, olive oil, curry powder, cumin powder, turmeric, dried basil, water, salt23 min, 16 ingredients
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Indian Beansbeans , pinto, black or your favorite, onion, chopped and12 Morebeans , pinto, black or your favorite, onion, chopped, carrot, sliced thin, ribs celery, sliced, chicken broth, peanut or safflower oil, pepper, turmeric, cayenne pepper, ground cumin, ground coriander, celery seed, crushed garlic (optional), soy sauce (optional)20 min, 14 ingredients
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South-of-the-border Viennasbean dip, buttery crackers, shredded cheddar cheese and1 Morebean dip, buttery crackers, shredded cheddar cheese, smoked vienna sausage, drained , cut in 1/2 lengthwise, then in 1/2 crosswise6 min, 4 ingredients
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South of the Border Dipbean dip, sour cream, taco seasoning, tomatoes chopped and3 Morebean dip, sour cream, taco seasoning, tomatoes chopped, scallions chopped, sharp cheddar cheese shredded, sliced , black ripe olives drained7 ingredients
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Curried Couscous and Garbanzo Bean Saladcurry powder, water, salt and8 Morecurry powder, water, salt, fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots), couscous, garbanzo beans (chickpeas), drained, olive oil, white wine vinegar, grated peeled fresh ginger, crumbled feta cheese (about 7 oz), sliced green onions11 ingredients
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