40 bean corn tomato feta Recipes
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simply potatoes diced potatoes with onion and15 Moresimply potatoes diced potatoes with onion, red bell pepper, chopped, taco seasoning or 2 -3 tsp ground cumin, garlic salt , to taste, fresh lemon juice, corn tortillas (i like white ), fat free refried black beans, heated (optional), tomatoes, chopped, green onion, sliced, head cabbage or 1/4 head lettuce, sliced thinly, cilantro, chopped, lemon wedge, to serve (especially good squeezed over cabbage and cilantro), cheese , of choice (we had a choice of shredded colby or jack, crumbled feta and crumbled goat ), sour cream, to serve, salsa, to serve, hot sauce, to serve (we love tapatio)30 min, 16 ingredients
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corn tortillas (7 to 8 in .), butter or bacon fat, eggs and11 Morecorn tortillas (7 to 8 in .), butter or bacon fat, eggs, shredded iceberg lettuce, bacon black beans, canned chunky tomato salsa (see notes), heated, canned green (tomatillo ) salsa (see notes), heated, shredded mild cheddar cheese (about 6 oz.; optional), crumbled cotija or feta cheese, sliced avocado (optional), sliced fresh jalapeno chilies (optional), sour cream (optional), limes, rinsed and cut into wedges, salt14 ingredients
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butternut squash (7-8 cups diced ), olive oil and15 Morebutternut squash (7-8 cups diced ), olive oil, link italian sausage or 1 lb chorizo sausage, casing removed, sliced onions, garlic cloves, sliced, diced tomatoes with juice (1 14.50 oz can), low sodium chicken broth, jalapeno pepper, seeded and minced, minced frech oregano leaves or 1 tsp dried oregano, smoked paprika, gren beans, stems removed and halved, frozen corn kernels, thawed, minced fresh cilantro, kosher salt , to taste, fresh ground black pepper , to taste, crumbled feta cheese or crumbled cotija cheese, roasted suash seeds1 hour 30 min, 17 ingredients
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olive oil, red potato, quartered, red onion, thinly sliced and9 Moreolive oil, red potato, quartered, red onion, thinly sliced, garlic clove, minced, zucchini, chopped coarsely, green beans , cut into 1-inch pieces, vegetable broth, fresh corn kernels, tomatoes, coarsely chopped, fresh herb (such as thyme, basil or rosemary), salt and pepper, feta cheese, crumbled (goat cheese or bleu cheese work too)30 min, 12 ingredients
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frozen corn kernels, black beans, drained and rinsed and9 Morefrozen corn kernels, black beans, drained and rinsed, avocado, cut into chunks, tomatoes, halved, green onions, roughly chopped, feta cheese, crumbled, ground cumin, hot sauce, limes , zest and juice, sherry wine vinegar, extra virgin olive oil25 min, 11 ingredients
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quinoa, butter, chicken broth, diced green bell pepper and11 Morequinoa, butter, chicken broth, diced green bell pepper, diced red onion, corn, black beans, drained, chopped cilantro, tomato, diced, fresh lime juice , or to taste, red wine vinegar, olive oil, adobo seasoning, feta cheese, salt and black pepper to taste45 min, 15 ingredients
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green beans, trimmed and cut into 1/4 inch pieces and15 Moregreen beans, trimmed and cut into 1/4 inch pieces, carrots, peeled and cut into 1/4 inch cubes, tomatoes, seeded and cut into 1/4 inch pieces, red pepper, seeded ,de-veined and cut into 1/4 inch pieces, yellow pepper, seeded ,de-veined and cut into 1/4 inch pieces, green pepper, seeded ,de-veined and cut into 1/4 inch pieces, yellow squash , cut into 1/4 inch pieces, zucchini , cut into 1/4 inch pieces, red onion , cut into 1/4 inch pieces, cucumber, peeled,seeded and cut into 1/4 inch pieces, jalapeno peppers, seeded and de-veined,minced, frozen corn, thawed, sliced black olives, sliced green olives, feta cheese, crumbled, italian dressing or 1 (16 oz) bottle vinaigrette dressing13 hour , 16 ingredients
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head romaine lettuce, chopped (about 2 1/2 cups) and14 Morehead romaine lettuce, chopped (about 2 1/2 cups), black beans, rinsed and drained, tomato, seeded and chopped, jicama, peeled and chopped, corn kernel (fresh uncooked preferred , but can substituted frozen or canned), green onion, chopped, ripe avocado, peeled and diced, red bell pepper, chopped, feta cheese, crumbled (reduced fat variety, if desired), garlic clove, minced, fresh cilantro, finely chopped, jalapeno, minced, fresh lime juice, olive oil (original recipe called for 1/4 cup), honey20 min, 15 ingredients
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vegetable oil, for frying and14 Morevegetable oil, for frying, corn tortillas, each cut into 8 wedges, ranch dressing mix, tomatoes, white onion, garlic, unpeeled, chipotles in adobo sauce, cannellini beans, drained and rinsed, extra-virgin olive oil, unsalted butter, eggs, avocado, halved, pitted and sliced, fresh cilantro and crumbled feta cheese, for topping (optional)50 min, 16 ingredients
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chopped romaine lettuce and14 Morechopped romaine lettuce, black beans, rinsed and well drained, chopped seeded tomato, chopped peeled jicama, fresh corn kernels, uncooked (or frozen or canned ), sliced radishes, half a ripe avocado, diced, red bell pepper, chopped, crumbled reduced-fat feta cheese, fresh lime juice, olive oil, honey, chopped fresh cilantro, garlic clove, peeled and minced, chopped jalapeno pepper (use canned for less heat )15 ingredients
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Huevos Rancheros (Sunny Anderson)
tomatoes, onion, jalapeno pepper, chopped and10 Moretomatoes, onion, jalapeno pepper, chopped, garlic; 1 chopped , 1 smashed, hot sauce, ground cumin, kosher salt and freshly ground pepper, extra-virgin olive oil, black beans, drained and rinsed, eggs, corn tortillas, warmed, crumbled feta cheese, chopped fresh cilantro35 min, 13 ingredients -
South of the Border Chopped Salad
corn tortillas, vegetable oil, salt, limes, juiced and14 Morecorn tortillas, vegetable oil, salt, limes, juiced, spice mix , recipe follows, good olive oil, green onions, thinly sliced, head romaine lettuce, shredded, garbanzo beans, drained and rinsed, ripe cherry tomatoes, halved, ripe avocado, diced, queso fresco or feta, crumbled, cilantro leaves, chopped, kosher salt, ground chile powder, brown sugar, ground cumin, granulated garlic35 min, 18 ingredients -
Quinoa Salad
quinoa, water, corn (no salt added sweet ) drained and11 Morequinoa, water, corn (no salt added sweet ) drained, garbanzo beans (chickpeas) drained, tomatoes diced, cucumbers (japaneese or seeded) diced, radishes diced, feta cheese diced or crumbled, red onion diced, parsley chopped, lemon (juice), extra virgin olive oil, salt season to taste, pepper season to taste14 ingredients -
Huaraches
dehydrated masa flour (corn tortilla flour), baking powder and12 Moredehydrated masa flour (corn tortilla flour), baking powder, salt, fat-skimmed chicken broth, refried beans, cilantro chicken topping, beef and chili topping, chili pork topping, mushroom topping, shredded cabbage, tomato or green tomatillo salsa, crumbled cotija or feta cheese, nonfat or reduced-fat sour cream, salt and pepper14 ingredients -
Fat Free Meatless Taco Salad
whole kernel corn, drained and16 Morewhole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese30 min, 18 ingredients -
Mexican chopped salad w/honey-lime dressing
romaine lettuce chopped, black beans rinsed & drained and14 Moreromaine lettuce chopped, black beans rinsed & drained, tomato chopped, jicama peeled & chopped, corn kernals frozen or fresh, radishes thinly sliced, avocado diced, red pepper chopped, feta cheese crumbled, honey-lime dressing, fresh lime juice, olive oil, honey, cilantro chopped, garlic clove peeled& minced, jalapeno pepper chopped16 ingredients -
Mexican Chopped Salad With Honey-Lime Dressing
head romaine lettuce, chopped (2 1/2 cups) and14 Morehead romaine lettuce, chopped (2 1/2 cups), black beans, rinsed and drained, tomato, seeded and chopped, jicama, peeled and chopped, fresh corn kernels (frozen is ok), radish, thinly sliced, ripe avocado, diced, red bell pepper, chopped, reduced-fat feta cheese, crumbled, garlic clove, minced, fresh cilantro, finely chopped, jalapeno pepper, chopped, fresh lime juice, olive oil, honey20 min, 15 ingredients -
San Joaquin Chopped Salad With Honey-lime Dressing
chopped romaine lettuce and15 Morechopped romaine lettuce, black beans, rinsed and well drained, chopped seeded tomato, chopped peeled jicama, fresh corn kernels, uncooked (or frozen or canned ), sliced radishes, half a ripe avocado, diced, red bell pepper, chopped, crumbled reduced-fat feta cheese, honey-lime dressing, fresh lime juice, olive oil, honey, chopped fresh cilantro (or more to taste), garlic clove, peeled and minced, chopped jalapeno pepper (use canned for less heat )16 ingredients
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