Huaraches Recipe

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Ingredients

Count

Nutrition

1246

Calories

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Ingredients:

Serving

2 cups dehydrated masa flour
1 tsp baking powder
1/4 tsp salt
1 3/4 cups fat-skimmed chicken broth
1 can (15 oz.) refried beans
cilantro chicken topping
beef and chili topping
chili pork topping
mushroom topping
2 cups shredded cabbage
1/2 cup tomato or green tomatillo salsa
1/4 cup crumbled cotija or feta cheese
1/4 cup nonfat or reduced-fat sour cream
salt and pepper

Directions:

In a bowl, stir masa flour, baking powder, salt, and broth until dough holds together well, adding a little water if needed.
Divide dough into 4 equal portions. Shape each portion into a 6-inch-long log on a sheet of waxed paper. Pat each log into a 1/8-inch-thick oval, about 4 by 8 inches. (If shaped ahead, stack with waxed paper, wrap airtight, and refrigerate up to 2 hours.)
Place a griddle or 2 frying pans (10 to 12 in.) over medium-high heat. When pan is hot, flip masa dough onto pan and peel off paper. Cook until bottom of masa is light brown, about 3 minutes. Use a wide spatula to turn huaraches over.
Spread about 1/4 of the beans over each huarache. Cover beans with 1/4 of the chicken topping. Cook until huarache bottoms are lightly browned, 2 to 3 minutes. With a wide spatula, transfer to plates.
Top huaraches equally with shredded cabbage, salsa, cheese, sour cream, salt, and pepper to taste.
Nutritional analysis per huarache without topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1245.53 Kcal (5215 kJ)
Calories from fat	327.43 Kcal
		% Daily Value*
Total Fat	36.38g	56%
Cholesterol	83.42mg	28%
Sodium	1749.54mg	73%
Potassium	1738.17mg	37%
Total Carbs	195g	65%
Sugars	11.28g	45%
Dietary Fiber	20.14g	81%
Protein	42.9g	86%
Vitamin C	62.8mg	105%
Iron	17.5mg	97%
Calcium	1051.2mg	105%

Amount Per 100 g
Calories	209.68 Kcal (878 kJ)
Calories from fat	55.12 Kcal
		% Daily Value*
Total Fat	6.12g	56%
Cholesterol	14.04mg	28%
Sodium	294.53mg	73%
Potassium	292.62mg	37%
Total Carbs	32.83g	65%
Sugars	1.9g	45%
Dietary Fiber	3.39g	81%
Protein	7.22g	86%
Vitamin C	10.6mg	105%
Iron	2.9mg	97%
Calcium	177mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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