40 bean corn tomato feta Recipes

black beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil

butter, chopped fresh broccoli, whole kernel corn, drained, green beans, drained, crumbled feta cheese with dried basil and tomato, sun-dried, dried oregano, salt, ground black pepper

butter, chopped fresh broccoli, whole kernel corn, drained, green beans, drained, crumbled feta cheese with basil and sun-dried tomatoes, dried oregano to taste, salt to taste, ground black pepper to taste

fresh corn kernels or 2 cups frozen corn kernels, cooked, tomatoes, cut in chunks, black beans, rinsed, cooked, drained (can use canned , can also substitute shrimp or tuna), fresh coriander (cilantro) or 1/2 cup basil, finely chopped (cilantro), extra virgin olive oil, garlic clove, minced, jalapeno, seeded minced, green onions, finely chopped, salt, pepper, penne (or other short pasta 3 cups), feta cheese, crumbled (5 oz)

cannelloni beans, canned corn, chopped shallots, chopped tomatoes, chopped cilantro, heaping tbsp of chopped green chilies, juice of half a lime or 2 tbsp of lime juice, chipolte tabasco sauce, crumbled feta cheese, lawlrys season salt and pepper

fresh corn, cooked and cut off the cob, can use frozen thawed, black beans, rinsed and drained, tomato, seeded and diced, cucumber, seeded and diced, orange bell pepper, seeded and diced, chopped purple onion, crumbled feta cheese, chopped fresh cilantro, olive oil, fresh lime juice, sugar, cumin, salt, pepper

pumpkin, stewed tomatoes, black beans, kidney beans, corn, onion, chopped, olive oil, oregano, basil, garlic, cumin, spinach, chopped, anaheim chili, chopped, jalapeno pepper, chopped, feta

olive oil or 2 tbsp grapeseed oil, onion, chopped, ground cumin, cooked pinto beans, drained (either freshly made or 2 15-oz cans), tabasco chipotle pepper sauce (definitely do not use regular tabasco sauce, only the chipotle kind), salt, high flash-point vegetable oil , such as grapeseed oil, peanut oil or 1/2 cup canola oil, dozen corn tortilla, salt, crumbled cotija cheese , queso seco (mexican farmers cheese, or you can use feta cheese), diced fresh tomato, sliced red radish, loosely packed cilantro leaf, iceberg lettuce, thinly sliced and sprinkled with vinegar and salt, guacamole, sour cream

uncooked couscous, chicken broth, extra virgin olive oil, fresh lime juice, red wine vinegar, cumin, red pepper, seeded and chopped, cilantro, garlic, crushed, green onions, chopped, black beans, rinsed and drained, tomato, diced (optional), jalapeno , seed and diced (optional), feta cheese (optional), frozen whole kernel corn, salt and pepper

water, dry bulgar wheat, coloured bell pepper, chopped, chopped red onion, cooked corn (and cooled under tap water), black beans, tomatoes, chopped, chopped parsley, red wine vinegar, cumin, ground coriander, salt, mixed greens (as bed for salad), feta (to crumble on top )

oil , more if needed (vegetable or canola), corn tortilla, kosher salt, onion, finely diced, ground cumin, pinto beans, rinsed and drained, tabasco chipotle pepper sauce (smoked ), feta, crumbled (about 6 oz.), tomato, finely diced, red radish, thinly sliced, cilantro leaf, loosely packed

uncooked medium seashell pasta, cut green beans (about 1/4 lb), olive oil, fresh corn kernels (about 6 ears ), chopped red bell pepper, chopped green onions, chopped seeded plum tomato, chopped fresh parsley, divided, chopped fresh mint, chopped fresh dill, salt, black pepper, crumbled feta cheese, lime wedges

vegetable oil, red onion, diced, garlic cloves, minced, salt, corn kernels (fresh or frozen ), black beans, drained and rinsed, tomatoes, chopped, monterey jack cheese, shredded, cotija cheese (may use feta, crumbled), jalapenos, seeded and diced, fresh cilantro, chopped, flour tortillas

corn tortillas, pinto beans -- cooked, tomatoes, garlic -- peeled, chile pasilla, creme fraiche, corn oil, pinto bean broth, onion, chicken broth, strong, queso fresco or feta, salt

black beans, rinsed, frozen corn, thawed, roma tomato, fresh spinach leaves, fresh basil, chopped finely, red onion, olive oil, balsamic vinegar, sugar, fresh ground pepper, salt, red pepper flakes, feta cheese

seasoned black beans (drained ), frozen corn, roma tomatoes, jalapeno pepper , seaded and diced, onion, diced, garlic cloves, minced, red pepper, diced, lemon juice, salt and pepper tsp.t., crumbled feta cheese (optional)

shredded white cheddar, flour tortillas, black bean filling , recipe follows, feta, vegetable oil, for grilling, cooked black turtle beans, drained, brown rice, cooked, corn kernels, cooked, sun-dried tomatoes , rehydrated in water, cumin, granulated garlic, hot red pepper sauce, salt

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)