Ingredients:
- 1 heaping tbsp of chopped green chilies
- 4 dashes of chipolte tabasco sauce
- lawlrys season salt and pepper
Directions:
- Drain the can of beans and pour into a serving bowl. Add shallots, corn, tomatoes, cilantro, green chilies, lime juice and Tabasco sauce. Combine those and then add Feta cheese, taste. Then add season salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.88 Kcal (263 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 185.04mg | 8% | |
| Potassium | 198.9mg | 4% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 113.8mg | 632% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.58 Kcal (287 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 201.82mg | 8% | |
| Potassium | 216.93mg | 4% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 6.15g | 23% | |
| Protein | 4.8g | 9% | |
| Vitamin C | 6.9mg | 10% | |
| Iron | 124.1mg | 632% | |
| Calcium | 40.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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