470 bean corn salad lime Recipes

black beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil

vegetable broth, quinoa (red preferred), black beans, drained and rinsed, sweet corn, avocado , cut into 1/2 inch pieces, grape tomatoes, halved, red onion, finely diced, olive oil , anywhere from a drizzle to 1/8 cup, lime , zest of, cilantro, chopped (optional), sea salt and pepper (optional), cilantro, chopped for garnish (optional), olive oil, cilantro, chopped, white wine vinegar, salt, ground cumin, agave nectar

shelled frozen edamame, red pepper, black beans, cannellini beans, corn (shoepeg or white is best), fresh dill or 1 -2 tbsp dried dill, lime juice, italian dressing (lite or regular), ground pepper, avocado

canned kernel corn, drained (341 ml), canned black beans, rinsed and drained (398 ml), chopped red onion, chopped red pepper, tomatoes, seeded and finely chopped, chopped fresh cilantro (or fresh parsley) (optional), salt, ranch dressing, lime juice, ground cumin, chili powder, garlic clove, minced (or 1/4 tsp. dry garlic powder)

butter, ears fresh corn, husks and silks removed, garlic powder, black beans, drained, chopped fresh cilantro, olive oil, red wine vinegar, lime juice, minced garlic, white sugar, ground cumin, chili powder, salt, black pepper

fresh corn, cooked and cut off the cob, can use frozen thawed, black beans, rinsed and drained, tomato, seeded and diced, cucumber, seeded and diced, orange bell pepper, seeded and diced, chopped purple onion, crumbled feta cheese, chopped fresh cilantro, olive oil, fresh lime juice, sugar, cumin, salt, pepper

frozen sweet corn (thawed ), fresh tomatoes, roughly chopped (creole ) or 2 cups grape tomatoes, halved, vidalia onion, finely chopped, fresh cilantro, chopped, extra virgin olive oil, lime , juice of, black beans, drained and rinsed, salt and pepper (use kosher or sea and freshly cracked pepper for better flavor)

ears of corn (approx two cups if using frozen corn kernels), green onions, diced red bell pepper (or 1 small pepper), olive oil, black beans, rinsed, cilantro, chopped, garlic salt, cracked black pepper, cumin, chili powder, juice of 1 lime

reynolds wrap foil, ears fresh corn, black beans, drained and rinsed, tomatoes, halved, red onion, diced, red pepper, diced, chopped fresh cilantro, olive oil, lime , juice of, cumin, salt and pepper

dijon-lemon vinaigrette, minced fresh cilantro, lime juice, black beans, corn tortillas, shredded reduced-fat sharp cheddar cheese, chopped pickled jalapeno peppers, remaining ingredients, chopped iceberg lettuce, chopped tomato, bottled salsa, chopped onion, low-fat sour cream

black beans, tomatoes, jicama, red bell peppers, corn, jalapeno peppers, garlic cloves, cilantro, cumin, olive oil, lime juice, red wine vinegar

poblano chile, diagonally sliced green beans (about 1/2 lb), fresh corn kernels (about 2 ears ), chopped spinach, tomatoes, halved, cumin-lime vinaigrette, sliced green onions, chopped fresh cilantro, freshly ground black pepper (optional)

olive oil, vinegar, lime juice, freshly chopped chives, freshly chopped parsley leaves, freshly chopped cilantro leaves, jalapeno pepper, stem and seeds removed and minced, salt, fresh ground black pepper, hearts of palm, drained, red onion, thinly sliced, cooked black beans, cooked corn, sliced yellow bell pepper, sliced bias cut green onions

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

asparagus, black beans, tomatoes, cumin, fresh cilantro, frozen corn, frozen peas, green onion, jalapeo peppers, lime juice (fresh ), red onion, red wine vinegarette

olive oil, limes , juice of, cilantro, cumin, salt, pepper, black beans, red pepper, red onion, chopped, frozen corn

ears corn, chopped red onion, black beans rinsed and drained, jalapeno pepper chopped, chopped red bell pepper, chopped cilantro, canola oil, fresh lime juice, mild chili powder, ground cumin

ears corn on the cob, husked, extra-virgin olive oil, juice of 1 lime, kosher salt and freshly ground black pepper, black beans, drained and rinsed, grape tomatoes, halved or quartered, cooked and cooled brown rice, chopped red onion, sliced green onions, whites and green parts, garlic, minced