Grilled Spicy Corn Salad Recipe

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Ingredients:

Serving

2 ears corn
1/4 cup finely chopped red onion
15 oz can black beans rinsed and drained
1 jalapeno pepper chopped
1/2 cup chopped red bell pepper
1/4 cup chopped cilantro
1 tbsp canola oil
2 tbsp fresh lime juice
1 tsp mild chili powder
1/2 tsp ground cumin

Directions:

Place corn on grill and roast turning often until golden brown on the outside.
When corn cools down cut kernels off cob into a bowl.
Add onions, beans, jalapeno, red pepper and cilantro.
Combine oil, limejuice, chili powder and cumin in a smaller bowl.
Pour over corn and bean mixture then toss to mix and let sit in refrigerator for 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.84 Kcal (1875 kJ)
Calories from fat	46.58 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Sodium	25.58mg	1%
Potassium	1779.5mg	38%
Total Carbs	77.9g	26%
Sugars	5.12g	20%
Dietary Fiber	19.26g	77%
Protein	25.03g	50%
Vitamin C	34.3mg	57%
Vitamin A	0.6mg	20%
Iron	16.1mg	90%
Calcium	142mg	14%

Amount Per 100 g
Calories	215.8 Kcal (904 kJ)
Calories from fat	22.44 Kcal
		% Daily Value*
Total Fat	2.49g	8%
Sodium	12.33mg	1%
Potassium	857.48mg	38%
Total Carbs	37.54g	26%
Sugars	2.47g	20%
Dietary Fiber	9.28g	77%
Protein	12.06g	50%
Vitamin C	16.5mg	57%
Vitamin A	0.3mg	20%
Iron	7.8mg	90%
Calcium	68.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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