314 bean corn lettuce salad Recipes
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brown sugar, grated lime rind and12 Morebrown sugar, grated lime rind, fresh lime juice (about 4 limes), chili powder, ground cumin, salt, olive oil, black beans, rinsed, drained, black-eyed peas, rinsed, drained, frozen whole kernel corn, thawed, green bell pepper, diced small, red bell pepper, diced small, head lettuce cups (bibb or butter), www.essence.com/recipes14 ingredients
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mexican cornbread mix, buttermilk ranch salad dressing mix and7 Moremexican cornbread mix, buttermilk ranch salad dressing mix, head romaine lettuce, shredded, tomatoes, chopped, black beans, rinsed and drained, whole kernel corn with red and green peppers, drained, shredded mexican four-cheese blend, bacon slices, cooked and crumbled, green onions, chopped9 ingredients
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heads romaine lettuce , torn into bite-size pieces (about... and11 Moreheads romaine lettuce , torn into bite-size pieces (about 12 cups), pinto beans, drained and rinsed, fresh corn kernels (about 3 ears ), avocado, chopped, red onion, thinly sliced, fresh cilantro sprigs, extra-virgin olive oil, fresh lime juice, ground cumin, salt, pepper, baked tortilla chips (optional)20 min, 12 ingredients
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Layered Salad My Aussie Version
low-fat mayonnaise, low-fat sour cream, lime juice and16 Morelow-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve30 min, 19 ingredients -
Soft Chicken Tacos & Bean Salad
red onion, halved and thinly sliced, lemon juice, salt and14 Morered onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt1 hour , 17 ingredients -
Southwestern Salad-Pampered Chef
ranch salad dressing, jalapeno, seeded & finely chopped and9 Moreranch salad dressing, jalapeno, seeded & finely chopped, taco seasoning, lime juice, olive, sliced, bell pepper, diced, head romaine lettuce , torn, black beans, drained & rinsed, corn, cooked & cooled, cooked chicken, diced, avocado, diced10 min, 11 ingredients -
Southwestern Cobb Salad: Lighter
light ranch salad dressing (your favorite brand ) and13 Morelight ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed40 min, 14 ingredients -
Rachael Ray's Ligurian Tuna Salad
white bread (thin cut like pepperidge farm) and15 Morewhite bread (thin cut like pepperidge farm), green beans, trimmed, coarse salt, fresh ground black pepper, romaine lettuce hearts, trimmed and shredded, head radicchio (or treviso, shredded), fresh basil leaf (1 handful , torn), fresh flat leaf parsley (1 handful, chopped ), tuna , in oil (italian , drained), green sicilian olives (pitted ), garbanzo beans, drained, caper berries, drained, grape tomatoes or 12 tomatoes, on the vine, corn (frozen ), balsamic vinegar (6 years or older), extra virgin olive oil, for drizzling20 min, 16 ingredients -
My Kid's Favorite Cornbread Salad
jiffy cornbread mix, egg, milk and8 Morejiffy cornbread mix, egg, milk, buttermilk ranch salad dressing mix, skim milk, light mayonnaise, head romaine lettuce, chopped, tomatoes, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, four-cheese mexican blend cheese30 min, 11 ingredients -
Black Bean & Black-Eyed Pea Salad
fresh lime juice (about 4 limes), olive oil, brown sugar and10 Morefresh lime juice (about 4 limes), olive oil, brown sugar, chili powder, grated lime, ground cumin, salt, black beans, rinsed & drained, black-eyed peas, rinsed & drained, frozen whole kernel corn, thawed (fresh works well too), chopped fresh cilantro (can do more or less to your taste), green pepper, chopped, bibb lettuce15 min, 13 ingredients -
Summer Veggies N More Tostada Salad
veggie mixture, yellow or white corn, drained and31 Moreveggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole15 min, 33 ingredients -
Southwest Salad with Red Pepper Mayo
head romaine lettuce , torn in bite size pieces and17 Morehead romaine lettuce , torn in bite size pieces, shredded red cabbage, cooked black beans, red bell pepper , cut into quarters then thinly sliced, avocados , peeeled,pitted and sliced (medium firm not soft), roasted corn, grilled or roasted chicken, cut into chunks, fried corn tortilla, cut strips, shredded monterey jack cheese, mayonnaise, ancho chili powder, cumin, paprika, cayenne pepper, tomato puree, minced fresh ginger, lime juice, salt and pepper35 min, 18 ingredients -
BBQ Chicken Chopped Salad, (7 Ww Points)
cooked boneless skinless lean chicken breasts, chopped and12 Morecooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing20 min, 13 ingredients -
Southwestern Avocado and Black Bean Salad
freshly chopped cilantro leaves, extra-virgin olive oil and9 Morefreshly chopped cilantro leaves, extra-virgin olive oil, freshly squeezed lime juice, hot sauce (recommended : tabasco), chopped romaine lettuce, avocados, peeled and diced, fresh or frozen corn kernels, thawed and drained, black beans, rinsed and drained, chopped cherry tomatoes, grated pepper jack cheese, kosher salt and freshly ground black pepper15 min, 11 ingredients -
Southwest Salad With Cilantro-Ranch Dressing
ranch salad dressing, fresh cilantro, chopped and6 Moreranch salad dressing, fresh cilantro, chopped, scallion, thinly sliced, romaine lettuce , torn (5 cups), canned black beans, drained and rinsed, tomatoes, cut into wedges, corn kernel, thawed and drained if frozen, pimento stuffed olives, drained or 3 jalapenos, chopped15 min, 8 ingredients -
Cool Southwestern Salad with Corn and Avocado
heads romaine lettuce, cut into bite-size pieces (about 1... and10 Moreheads romaine lettuce, cut into bite-size pieces (about 12 cups), pinto beans, drained and rinsed, ears corn , kernels cut off the cob (about 1 cup), avocados, chopped, red onion, thinly sliced, fresh cilantro sprigs, extra-virgin olive oil, fresh lime juice, ground cumin, kosher salt and pepper, tortilla chips11 ingredients -
Ham and Lima Bean Salad With Maple Thyme Dressing
lima beans, salt, ham, cut into 1/2 inch dice, corn oil and7 Morelima beans, salt, ham, cut into 1/2 inch dice, corn oil, maple syrup, cider vinegar, fresh thyme, finely minced, carrots, peeled and sliced thin, freshly ground black pepper, head red-leaf lettuce, separated into leaves, washed and patted dry, red onion, peeled and sliced into rings15 min, 11 ingredients
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