452 bean corn cups Recipes

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

black beans, canned corn or 1 cup frozen corn or 1 cup fresh corn kernels, olive oil, onion, chopped fine, garlic cloves, chopped fine, tomato sauce, salt, ground cumin, enchilada sauce (old el paso), corn tortillas, (from 12 ct package (mission las grandes white corn tortillas, monterey jack cheese, shredded or 2 cups monterey jack pepper cheese, sour cream

corn tortillas, ranch style beans or 2 (15 oz) cans chili beans (ranch style is a brand. if not available in your area, use any brand of chili beans), shredded cheddar cheese or 3 -4 cups monterey jack and cheddar cheese blend, onion, diced (optional), sour cream, jalapeno, guacamole, lettuce, tomato

sliced precooked smoked turkey sausage (1 long link ), olive oil (if using other sausage, you may not need ), chopped onion, garlic, minced, black beans, drained and rinsed, corn, drained, diced tomatoes with mild green chilies, undrained, chicken broth or 2 cups vegetable broth, water, chili powder, dried oregano, cumin, salt and black pepper

refried beans, tabasco chipotle pepper sauce, ground cumin, ground coriander, salt, shredded mexican blend cheese, corn tortillas (the thin ones work best if you can find them), peanut oil or 1 cup corn oil or 1 cup vegetable oil, for frying, ripe avocados, chopped fresh cilantro, lime , juice of, minced garlic, minced jalapeno pepper, minced onions, salt, white pepper, sour cream

ears fresh corn or 1 cup frozen corn, thawed, black beans, drained and rinsed, garbanzo beans, drained and rinsed, red bell pepper, cored, seeded , and cut into 1/2-inch pieces, mango, peeled, seeded , and cut into 1/2-inch pieces, limes , zested and juiced, balsamic vinegar, chopped fresh basil leaves, ground cumin, extra-virgin olive oil, kosher salt and freshly ground black pepper

mayonnaise or 1/2 cup low-fat, monterey jack cheese or 1/4 cup cheddar cheese, shredded, salsa, whole wheat tortillas, corn kernel, frozen, thawed, canned black beans, drained and rinsed, green onions, chopped

black beans (about 3-3.5 cups, rinsed and drained ), sweet yellow corn (about 3.5 cups, drained ), mandarin oranges (1.5-2 cups, drained ), elephant garlic, jalapeno, seeded and finely chopped, cilantro, finely chopped, salt

bacon, onion (large, finely chopped ), stalk celery, chopped, all-purpose flour, ground cumin or 1 tsp thyme, chicken stock, potato (thin-skinned, diced ), white beans (cooked ) or 19 oz white beans (rinsed and drained), kernel corn (or kernels scraped from 2 corn cobs), chicken (cooked and chopped ), half-and-half or 1/2 cup whipping cream, old cheddar cheese, shredded, salt, pepper

onion, chopped, garlic cloves, minced, red or chocolate bell pepper, chopped, jalapeno peppers, chopped finely, extra virgin olive oil, chicken stock or 6 cups vegetable stock, tomatillos, chopped, diced tomatoes with green chilies, black beans, rinsed, mild enchilada sauce, frozen tex-mex mixed vegetables (corn, black beans, onions, & peppers, or equivalent), lime juice, salt, black & red pepper, cumin, oregano, monterrey jack & colby cheese (shredded), sour cream (for garnish ), tortilla chips (for garnish ), avocado, slices (for garnish ), pico de gallo (for garnish )

cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper

dried black beans, tomatoes, olive oil, celery ribs, diced, carrots, peeled and diced, yellow onions, chopped, garlic cloves, minced, jalapeno chili, seeded and minced, grated orange zest, vegetable broth, chili powder, ground cumin, ground coriander, salt and pepper, fresh cilantro, minced, cream cheese, room temperature, unsalted butter, room temperature, egg, all-purpose flour, masa harina, baking powder, salt

corn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

ground beef, onion, chopped, canned black beans, rinsed and drained, canned corn or 1 cup frozen corn, drained, tomato sauce, water or 1 cup beef broth or 1 cup chicken broth, green bell pepper, diced, chili powder, ground cumin, salt, black pepper, cornmeal, all-purpose flour, sugar, baking powder, salt, egg, milk, vegetable oil

corn oil, boneless skinless white meat chicken , cut into 1-inch pieces, onion, finely chopped, serrano chili, seeded and finely minced, fresh corn kernels (or frozen , defrosted corn kernels), potato, peeled and diced (such as yellow finn or yukon gold), low-fat chicken stock, preferably homemade (low-fat chicken stock), salt, fresh ground black pepper, fresh lima beans or 2 cups frozen lima beans, defrosted, chopped fresh basil leaves

dried mung beans, rinsed and drained, fresh corn kernels or 1 cup frozen corn kernels, thawed, green onion, finely chopped (1/2 cup), lime juice, plain gomashio

tortilla chips (corn or flour), refried beans, grated cheddar cheese or 1 1/2-2 oz monterey jack cheese, olive oil or 1 tsp other vegetable oil, corn (can also use 1 3/4 cups fresh or thawed frozen kernels, rinsed & well-drained), diced onion, adobo seasoning (optional) or salt (optional), fresh cilantro leaves, jalapeno (optional)