Directions:
- Rinse the beans. Place in a bowl and add water to cover generously. Let soak for 3 hours and drain. Peel the tomatoes and puree in a blender or food processor. In a stockpot over medium heat, warm the olive oil. Add the celery, carrots, and onions and saute until softened, 6-8 minutes. Add the garlic, jalapeno, orange zest, broth and drained beans. Bring to a boil, reduce the heat to low, and simmer gently, uncovered, stirring occasionally, until the beans are tender, about 2 hours.
- About 30 minutes before the chili is ready, preheat an oven to 325 degrees. Lightly oil six 1-cup (8 oz) ramekins or other individual baking dishes. To make the corn cups, beat together the cream cheese and butter until creamy. Beat in the egg. In a separate bowl, stir together the flour, masa harina, baking powder, and salt. Fold into the egg mixture , folding just until blended, Do not overmix.
- Using your fingers, line the prepared ramekins with the mixture, dividing it evenly. Bake until a light golden brown, 18-20 minutes. Remove from the oven and keep warm.
- When the chili is ready, add the chili powder, cumin and coriander and season with salt and pepper. To serve, place a corn cup on each individual plate. Spoon the chili into the cups and garnish with the cilantro. Serve at once. Prep time does not include soaking time for beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 943.42 Kcal (3950 kJ) | ||
| Calories from fat | 401.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.66g | 69% | |
|---|---|---|---|
| Cholesterol | 91.68mg | 31% | |
| Sodium | 1625.55mg | 68% | |
| Potassium | 2564.87mg | 55% | |
| Total Carbs | 113.74g | 38% | |
| Sugars | 20.38g | 82% | |
| Dietary Fiber | 20.24g | 81% | |
| Protein | 28.54g | 57% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.3mg | 35% | |
| Calcium | 255mg | 25% | |
| Amount Per 100 g | |||
| Calories | 104 Kcal (435 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 69% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 31% | |
| Sodium | 179.19mg | 68% | |
| Potassium | 282.74mg | 55% | |
| Total Carbs | 12.54g | 38% | |
| Sugars | 2.25g | 82% | |
| Dietary Fiber | 2.23g | 81% | |
| Protein | 3.15g | 57% | |
| Vitamin C | 7.2mg | 109% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.7mg | 35% | |
| Calcium | 28.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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