200 bean corn crock Recipes

boneless skinless chicken breasts, frozen, black beans, rotel, sliced black olives, drained, corn, drained, salsa, onion, chopped, garlic cloves, minced, sea salt

boneless skinless chicken breasts, fajita seasoning mix (dry ), fat free chicken broth , plus, water (use empty can), red pepper, chopped, green pepper, chopped, frozen corn, mild cilantro salsa, garlic cloves, minced, cilantro, chopped, black beans, rinsed and drained, bay leaf

canola oil, pork roast, fat removed and cut into chunks, ground cumin, sea salt, onion, coarsely chopped, minced garlic, chipotle chile in adobo, finely chopped, adobo sauce, rotel diced tomatoes and green chilies, undrained, diced tomatoes, undrained, corn, undrained, great northern beans, drained, sour cream (optional)

onion, chopped, garlic, fresh and minced, water (or 3 cups vegetable broth and omit the boullion cubes), chicken bouillon cubes, cabbage, shredded, baby carrots, sliced into 3 pieces each, mushrooms (optional), frozen corn (optional), green beans, drained, zucchini, thickly sliced (optional), tomato sauce, brown rice, uncooked, ketchup, brown sugar, vinegar, thyme, cinnamon, black pepper, bay leaf

fat-free chili, fat-free refried beans, whole kernel corn (drained ), salsa, fat free cheese (your choice, shredded ), flour tortillas (10 inch round), sour cream (optional)

french style green beans, drained, white corn, drained, sliced water chestnuts, drained, butter, melted, cream of celery soup, sour cream, onion, diced, grated cheese, crushed ritz crackers

sweet potatoes, peeled and cut into 2 inch pieces (i use red skinned yams, about 12 oz), frozen corn, frozen cut green beans, chopped onion, lean pork, cut into 1 inch cubes, peeled diced tomatoes, chili powder, salt, ground coriander, water

ground beef, onion, finely chopped, jalapeno, finely chopped (i keep the seeds), garlic salt (or 2-3 cloves garlic, minced and add a little salt), chili beans, tomato sauce, salsa (use your favorite as this can really alter the taste), beef broth, chili powder, worcestershire sauce, ground cumin, steak sauce, tabasco sauce, garlic powder, salt, shredded cheddar cheese (optional), chopped onion (optional), corn chips (optional), sour cream (optional)

pork roast (butt or shoulder works best), yellow onion, diced, diced green chilis (canned is okay), fresh garlic, minced, diced tomatoes (a 15 oz can works), cumin, onion powder, chili powder, garlic powder, salt, honey (or agave), lime juice, orange juice, barbecue sauce, cheddar cheese , for serving, guacamole , for serving, chopped tomato , for serving, corn tortilla , for serving, spanish rice , for serving, refried beans , for serving

boneless beef chuck roast, chili beans, undrained, whole corn mixed with chopped peppers, drained, chopped tomatoes and green chilies, undrained, canned chipotle chile in adobo, finely chopped

kidney beans, undrained, fresh corn kernels, celery, chopped, onion, chopped, green pepper, chopped, tomato sauce, brown sugar, chili powder, pepper

chicken breasts, diced, hot salsa, divided, black beans, drained and rinsed, whole kernel corn, cheese, shredded

sweet italian turkey sausage links, white potatoes (chopped ), celery ribs (chopped ), jalapeno (chopped ), garlic cloves (chopped ), chopped green chilies, chicken broth, beer (micro brew ( i used new belgium two below), carrots (chopped ), corn, great northern beans, cumin, chili powder, crushed red pepper flakes, salt (to taste), pepper (to taste), flour

mexican-style stewed tomatoes, undrained, frozen precooked turkey meatballs, thawed, black beans, rinsed and drained, chicken broth with roasted garlic, frozen corn, thawed

skinless chicken breast cubed, onion chopped, garlic minced, water, garbanzo beans rinsed & drained, whole kernel white corn drained, chopped green chiles, chicken bouillion granules, cumin, cream of chicken soup (lowfat ), whole kidney / cannelinii bean drained

frozen boneless chicken thighs, salsa, black beans (rinsed or drained ), corn (drained ), rice (i use minute , more or less depending how thick you want it), cream cheese (can substitute sour cream, just not as creamy)

lean ground beef, tomato soup (1/2 can), tomato sauce (1/2 of 15-16oz can, no salt added is best due to the high salt in the soup), rotel tomatoes & chilies (1 can), black beans (1/2 can, you can add more if you like or if you want to stretch this), yellow bell pepper, diced (handful , the size of a corn kernel, this gives the same look as corn without the starch), bell peppers, tops cut off and cleaned