438 bean corn casserole cheese Recipes

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, fresh corn or 1 1/2 cups thawed frozen corn, ground cumin, salt, corn tortillas, quartered, enchilada sauce, shredded reduced-fat cheddar cheese

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, corn, frozen (thawed ) or 1 1/2 cups fresh corn, ground cumin, salt, corn tortillas, quartered, mild red enchilada sauce or 1 (19 oz) can green enchilada sauce, shredded reduced-fat cheddar cheese

red kidney beans, black beans, chopped green pepper, frozen corn, thawed, low-sodium crushed tomatoes, low-fat cheese dip, low-fat salsa, chili powder, shredded low-fat cheddar cheese, cumin, cornbread mix

vegetable oil, onion, finely chopped, garlic clove, minced, chili powder, cumin, oregano, cornmeal, chicken broth, tomato sauce, cooked chicken (chopped or shredded ), corn kernels, black beans, rinsed and drained (or try kidney beans), salt, fresh ground black pepper, tortilla chips (6-8 oz), mild cheddar cheese, finely shredded, monterey jack cheese, finely shredded

hamburger, onion, diced, garlic powder, salt and pepper, water, enchilada sauce, black beans or 1 (15 oz) can pinto beans, drained, corn tortillas, cut into 1-inch squares, raw, instant rice, monterey jack cheese, shredded, sour cream

lean ground beef, chunky salsa, kidney beans, drained, mexican-style tomatoes, diced, undrained, mexican-style corn, drained, chili seasoning mix, corn muffin mix, monterey jack pepper cheese, shredded, monterey jack pepper cheese, shredded for garnish, sour cream, for garnish

fresh green beans, trimmed and snapped, butter, melted, all-purpose flour, grated onion, white sugar, salt, sour cream, coarsely shredded swiss cheese, corn flakes, crushed, butter, melted

water, chopped onion, chicken bouillon, instant granules, garlic cloves, minced, ground black pepper, fat free sour cream, nonfat dry milk powder, all-purpose flour, chicken breasts, shredded cooked (about 8 oz), no-salt-added tomato sauce, diced green chili peppers, drained, fresh cilantro, snipped (or 1/2 tsp ground coriander), corn tortillas , 6-inch-cut into 1-inch-wide strips, black beans (or kidney beans canned , rinsed and drained), reduced-fat monterey jack cheese, shredded (2 oz), fresh cilantro leaves (optional)

black beans, drained, corn, shaved (canned corn, drained or frozen corn will work as well.), sized acorn squash, gravy mix (flavor of your choice), shredded cheese

onion, chopped, olive oil to saute the onion and garlic, veggie burgers, salt (but if you use the vegeburger, leave the out because the vegeburger is a little y anyway), garlic cloves, pressed (you can buy it already pressed for you if you prefer), tomato sauce (i like to use the canned crushed tomatoes), lemon juice, cumin, kidney beans, drained (i use the pink ones ), fritos scoops corn chips (you can also use the chili cheese flavor or the plain flavor flat ones), sharp cheddar cheese, grated (or you can use the vegan cheese), head iceberg lettuce , chopped fine 1 bunch of green onions finely chopped, 1 (16oz)

ground beef, onion, chopped fine, garlic clove, minced, oregano, chili powder, corn chips, cheddar cheese (grated ), tomato sauce, kidney beans or 15 oz chili beans, with liquid

butter, flour, salt, pepper, sugar, grated onion, sour cream, drained cooked frozen string beans (french style green beans), swiss cheese, corn flakes, melted butter

crushed tortilla chips, shredded cooked chicken meat (from a small roasted chicken), garbanzo beans, drained, kidney beans, drained, corn kernels, drained, tomato sauce, prepared salsa, chopped red onion, green bell pepper, cut into 1/4-inch dice, chopped fresh cilantro leaves, minced garlic, salt and freshly ground black pepper, to taste, grated monterey jack cheese, grated sharp cheddar cheese, diced (1/4-inch) ripe tomatoes, sour cream, chopped fresh cilantro leaves

tortilla chips, crushed, chicken, shredded and cooked, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, whole kernel corn, rinsed and drained, tomato sauce, salsa, red onion, chopped, green bell pepper, cut into 1/4 inch dice, cilantro leaf, chopped, salt, fresh ground black pepper, monterey jack cheese, sharp cheddar cheese, tomatoes, sour cream, cilantro leaf, chopped (fresh )

tortilla chips, crushed, cooked chicken meat, shredded, garbanzo beans, drained, kidney beans, drained, corn kernels, drained, tomato sauce, salsa, red onion, chopped, green bell pepper, cut into 1/4-inch dice, fresh cilantro, chopped, garlic, minced, salt & freshly ground black pepper, to taste, monterey jack cheese, grated, sharp cheddar cheese, grated, diced tomatoes, sour cream, chopped cilantro

mostaccioli pasta , rigati uncooked, lean ground beef, onion, chopped, corn, salsa (your heat preference), ground cumin, shredded cheddar cheese, shredded monterey jack cheese, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, diced tomatoes with jalapenos

ground beef or 1 lb bulk sausage meat, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped (optional), fresh minced garlic, seasoning salt (or use 1/2 tsp white salt or to taste), fresh ground black pepper (or to taste), baked beans, tomato paste, corn muffin mix, grated cheddar cheese or 1 cup mozzarella cheese

hamburger, sweet corn, peas, chili with beans or 1 (12 oz) can kidney beans, maple syrup (real or imitation), taco seasoning mix, american cheese or 15 slices velveeta cheese, cornbread , muffin mix, poblano peppers, diced