110 bean corn broccoli Recipes
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sweet red pepper, chopped, mushrooms, chopped and13 Moresweet red pepper, chopped, mushrooms, chopped, baby carrots, broccoli, chopped, spinach, chopped, onion, diced, garlic, minced, curry powder, turmeric, vegetable broth, garbanzo beans, cooked or canned, peas, frozen, tomato, chopped, corn, frozen, whole wheat couscous15 ingredients
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extra firm tofu, canola oil, bean sprouts, waterchestnuts and11 Moreextra firm tofu, canola oil, bean sprouts, waterchestnuts, mushrooms, green pepper, carrots, broccoli, chopped, ginger root, garlic, low sodium soy sauce, light brown sugar, sesame oil, water (add no sodium beef base), corn starch15 ingredients
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red lentil, grain rice, vegetable stock, leek and11 Morered lentil, grain rice, vegetable stock, leek, garlic cloves, crushed, canned chopped tomatoes, ground cumin, chili powder, garam masala, red bell pepper (seeded and sliced ), broccoli floret, baby corn cobs (halved lengthwise), green beans, shredded basil, salt and pepper55 min, 15 ingredients
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prepared ranch style salad dressing and9 Moreprepared ranch style salad dressing, prepared barbecue sauce, lettuce hearts mixed salad greens, broccoli slaw mix, grilled boneless skinless chicken breast, diced, canned black beans, drained and rinsed, shredded monterey jack pepper cheese, frozen corn kernels, thawed, red onion, sliced into thin rings, crisp cooked bacon piece15 min, 10 ingredients
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oil, garlic, crushed, onion, sliced and17 Moreoil, garlic, crushed, onion, sliced, broccoli , cut into bite sized pieces, carrot, peeled and cut into strips, baby corn, tomatoes cut into 4 wedges, green bean cut into 1/2 inch long, cucumber medium size sliced, pineapple cubes/chunks in natural juice ( leave juice), big red and green bell pepper , discard seed medium size sliced, lime juice (rughly the juice of 1 plump lime), level tbsp sugar, fish sauce, oyster sauce, soy sauce, tomato ketchup, remaining pineapple juice, spring onion long sliced, cornstarch mix well in water for thickness20 ingredients
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whole wheat tortillas and11 Morewhole wheat tortillas, shredded cheddar , jack or a cheddar-jack mix, divided, cubed, grilled skinless chicken, cubed, peeled pre-cooked potatoes, cubed roasted bell peppers, cooked and strained black beans, chopped artichoke hearts, chopped broccoli, cooked corn kernels, chopped black olives, shredded carrots, suggestions : pico de gallo, salsa, guacamole, sour cream45 min, 12 ingredients
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Ginger Chicken Stir-Frychicken tenders, low-sodium soy sauce, cayenne pepper and13 Morechicken tenders, low-sodium soy sauce, cayenne pepper, rice or cider vinegar, fresh gingerroot grated, garlic minced, cornstarch, sesame or vegetable oil, button mushrooms sliced, broccoli florets, whole red bell pepper cut into thin strips, haricots verts (very thin string beans), whole small yellow or red onion sliced lengthwise, whole baby corn rinsed, low-sodium chicken broth or water, salt (optional)16 ingredients
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Invent Your Own Casserolecarton sour cream, milk, water, salt, pepper and36 Morecarton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix41 ingredients
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Super Sneaky Sausage Rollsmincemeat (you can use 1/2 and 1/2 sausage and beef mince... and8 Moremincemeat (you can use 1/2 and 1/2 sausage and beef mince or all sausage or beef mince), egg, lightly beaten, onion, diced, garlic clove, crushed, chopped herbs (such as thyme, oregano, and parsley), pureed mix of raw vegetables (such as broccoli, zucchini, carrot, cauliflower, mushroom, spinach, beans, peas and corn), breadcrumbs, sheets puff pastry, milk , for glaze30 min, 9 ingredients
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Rustic Roasted Chicken Saladchicken breast for every 2 people being served. i usually... and17 Morechicken breast for every 2 people being served. i usually use boneless/skinless for this unless i am going to cook them over a wood fire. then i would use skin on and bone in, thick cut bacon (apple smoked or maple will add another flavor level). choose a bacon that you love the taste of., amounts of the vegetable you use depend upon how many people you are feeding . for only 2 i would use 1/2 of each color of bell pepper for example. for 8 i would probably use a whole or nearly whole bell pepper., red, green, yellow, orange bell peppers, cored , seeds removed, sliced into strips., vidalia onions (sweet and mild ) or red onions (zing) cut into strips, yellow and green squash cut slightly thick then in half, asparagus cut into 1 1/2 inch bites, grape tomatoes, garlic cloves left whole for now, mushrooms (your favorite type , of course!), fresh green beans, broccoli and cauliflower can be used too; but make them bite sized pieces, olive oil (have at least a cup or two available depending on how many you are cooking for. you need this to roast the vegetables and for making your croutons!), day old french or italian bread cut up into good sized bites, bigger than what would come in a box of croutons, i cut it up 1 1/2 to 2 inches., fresh grated parmesan or romano cheese, garlic granules , fresh cracked pepper, italian seasonings...or fresh marjoram, basil and thyme, (cut up the basil into small bits), some times i ll add some peas and corn to this as well. also optional would be a couple of boiled eggs..., kosher salt and fresh cracked black pepper (white pepper could be added, but it is going to add a significant jolt in the heat/pepper pop department!)18 ingredients
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Vegetarian Chop Suey (Filipino)baby corn, green beans, carrots, chopped and16 Morebaby corn, green beans, carrots, chopped, head cabbage, chopped, chayote, chopped (optional), snow peas, head cauliflower, chopped, head broccoli, chopped, green bell pepper, stalk celery, garlic cloves, onion, canola oil, chicken-flavored vegetarian seasoning (i use mckay s vegan chicken seasoning), cornstarch, soymilk, unsweetened or 1/2 cup milk, water, salt , to taste, pepper , to taste1 hour , 19 ingredients
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Bolognaise-Style Shephard's Pielean ground beef or 500 g ground lamb, crushed tomatoes and18 Morelean ground beef or 500 g ground lamb, crushed tomatoes, tomato paste, kidney beans, drained, curry powder, garlic clove, crushed, basil, chopped (or equivalent dried), onion, diced, mushrooms, sliced, red capsicum, diced, corn on the cob , kernals only, broccoli florets, carrot, diced, snow peas, chopped, olive oil, red potatoes, milk, butter, roma tomato, sliced, cheese, grated1 hour 5 min, 20 ingredients
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Healthified Veggie Salad in a Pocketchopped summer squash , and or zucchini, chopped broccoli and10 Morechopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets10 min, 12 ingredients
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Red Cabbage Cabernet Sauvignon Sauceolive oil, chopped garlic, chopped shallots, divided and10 Moreolive oil, chopped garlic, chopped shallots, divided, red cabbage sliced, duck stock (liquid from the bones ), corn starch, salt, sugar, fresh lemon juice, cabernet sauvignon, real gold leaf, carrots , string beans, broccoli, zucchini (steamed), potatoes20 min, 13 ingredients
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Chicken, Prawn and Vegetable Stir Frycarrots, sliced, broccoli, chopped, bell pepper, sliced and8 Morecarrots, sliced, broccoli, chopped, bell pepper, sliced, green beans, sesame oil, light soy sauce, baby corn, asparagus, chopped, chicken breast, raw, chopped, shrimp, cooked, shelled, cashew nuts11 ingredients
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