398 bean cooking light Recipes

  • Black Bean and Two-Cheese Quesadillas
    cooked black beans, seeded chopped tomato and
    8 More
    cooked black beans, seeded chopped tomato, seeded chopped roasted red pepper, minced garlic clove, chopped fresh cilantro or 1/2 cup parsley, chopped fresh chives or 2 tbsp green onions, shredded fresh basil, grated light monterey jack cheese or 1 1/2 cups cheddar cheese, crumbled goat cheese or 1/2 cup feta, whole wheat tortillas (10 inch)
    13 min, 10 ingredients
  • Light Vegetarian Chili
    canola oil, chopped onion and
    14 More
    canola oil, chopped onion, chopped bell pepper (any color ), chili powder, cayenne pepper, cumin, oregano, garlic cloves, minced, chopped green chilies (ortega style), cooked barley (follow package instructions), black beans, drained and rinsed, chopped peeled tomatoes, vegetable broth, avocado, sour cream, grated cheddar cheese
    55 min, 16 ingredients
  • Light Chicken Enchiladas
    healthy request cream of chicken soup, nonfat sour cream and
    11 More
    healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce
    20 min, 13 ingredients
  • Green Bean and Ham Soup
    fresh green beans , cut into 1-inch pieces and
    10 More
    fresh green beans , cut into 1-inch pieces, potatoes, peeled and cut into 1-inch cubes, ham, cubed, cooked, onion, chopped (1 large), water, cooking oil, all-purpose flour, fresh dill, snipped or 1 tsp dried dill, crushed (i do not like dill so i added 1/2 tsp. basil and 1 bay leaf.), salt, black pepper, milk or 1 cup half-and-half or 1 cup light cream
    28 min, 11 ingredients
  • Sweet Potato and Black Bean Empanadas
    all-purpose flour (2 cups), kosher salt, canola oil and
    12 More
    all-purpose flour (2 cups), kosher salt, canola oil, cold water, cider vinegar, egg, lightly beaten, poblano chile, cumin seeds, mashed cooked sweet potatoes, canned black beans, rinsed and drained, chopped green onions, chopped fresh cilantro, ancho chile powder, kosher salt, egg white, lightly beaten
    15 ingredients
  • Easy Baked Beans
    bacon , cooked crisp, drained, crumbled and
    8 More
    bacon , cooked crisp, drained, crumbled, bacon , cooked crisp, drained, crumbled, baked beans, drained, barbecue sauce, chopped green bell pepper, chopped onion, ketchup, light brown sugar , packed, prepared mustard
    9 ingredients
  • Bean Pie Muslim Dessert Bean Pie Muslim Dessert
    unbaked 9-inch pie shell, eggs, (lightly beaten ) and
    8 More
    unbaked 9-inch pie shell, eggs, (lightly beaten ), evaporated milk, cooked navy beans (mashed & pushed thru sieve to remove any skins if desired), granulated sugar, salt, fresh ground ginger, ground cinnamon, ground nutmeg
    50 min, 10 ingredients
  • Light Veggie and Tuna Pie Light Veggie and Tuna Pie
    egg, mayonnaise, salt, dry mustard, ground red pepper and
    6 More
    egg, mayonnaise, salt, dry mustard, ground red pepper, chopped onions, chopped green peppers, plain breadcrumbs, light chunk tuna in water, frozen mixed vegetables, cooked and drained (i used a package of corn, beans, peas, and carrots), grated cheddar cheese, divided
    50 min, 11 ingredients
  • Easy Black Bean and Chorizo Lasagna Easy Black Bean and Chorizo Lasagna
    light ricotta cheese, garlic powder, egg and
    10 More
    light ricotta cheese, garlic powder, egg, black beans, drained, mexican chorizo sausage, cooked, crushes tomatoes, chopped onion, chopped green bell pepper, chunky salsa, chili powder, ground cumin, lasagna noodles, uncooked, shredded cheddar cheese
    1 hour 30 min, 13 ingredients
  • Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantro Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantro
    cooked black beans, tomato paste, minced red onions and
    12 More
    cooked black beans, tomato paste, minced red onions, fine breadcrumbs, roasted jalapeno chile, finely minced (about 1 tsp.), ground cumin, dried oregano, balsamic vinegar, egg, lightly beaten, salt , pepper to taste, yellow cornmeal or 3 tbsp masa harina, corn oil (for frying ), sour cream, diced red peppers, cilantro (to garnish )
    10 min, 15 ingredients
  • Authentic and Quick Red Beans and  Rice (With Andouille Sausage) Authentic and Quick Red Beans and Rice (With Andouille Sausage)
    light kidney beans, olive oil, yellow onion, chopped and
    14 More
    light kidney beans, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, stalks celery & tops, chopped, bay leaves, cayenne pepper, dried thyme, dried sage, dried parsley, cajun seasoning, like tony cachere s creole seasoning, andouille sausages, sliced, diced tomatoes (fire roasted), sofrito sauce (optional, goya brand ), sazon goya (optional), grain white rice, cooked
    2 hour 30 min, 17 ingredients
  • Light Healthy Beef Capsicum Stir Fry Light Healthy Beef Capsicum Stir Fry
    red capsicum, green beans, chopped, beef , strips and
    4 More
    red capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )
    40 min, 7 ingredients
  • Light Enchiladas Light Enchiladas
    vegetable cooking spray and
    12 More
    vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese
    13 ingredients
  • Hearty Southern Bean Burgers Hearty Southern Bean Burgers
    cooked black-eyed peas, drained (may use canned beans) and
    15 More
    cooked black-eyed peas, drained (may use canned beans), yellow onion, chopped, egg, lightly beaten, salt, fresh ground black pepper, ketchup, worcestershire sauce, vegetable oil, all-purpose flour, hamburger buns, split, mustard, mayonnaise, ketchup, bread and butter pickles or 18 dill pickles, tomatoes, lettuce leaves
    42 min, 16 ingredients
  • Hearty Red Beans and Rice Hearty Red Beans and Rice
    celery ribs, chopped, onion, chopped and
    12 More
    celery ribs, chopped, onion, chopped, green onions, thinly sliced, garlic cloves, minced, water, light red kidney beans, rinsed and drained, dark red kidney beans, rinsed and drained, dried oregano, dried thyme, crushed red pepper flakes, pepper, pepper, fully cooked smoked turkey sausage, halved and cut into 1/2-inch pieces, hot cooked rice
    30 min, 14 ingredients
  • Slow-Cooked White Beans with Pan-Fried Pork Chops and Caramelized Onions (Emeril Lagasse) Slow-Cooked White Beans with Pan-Fried Pork Chops and Caramelized Onions (Emeril Lagasse)
    center-cut pork chops and
    36 More
    center-cut pork chops, essence , plus 1 tbsp, recipe follows, all-purpose flour, cornstarch, salt and freshly ground black pepper, slow-cooked white beans , recipe follows, caramelized onions , recipe follows, fresh thyme, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dried great northern beans , picked over to remove any broken beans and stones, bacon, diced, chopped yellow onions, cayenne pepper, essence, salt, ground black pepper, minced garlic, chopped tomatoes , with their juices, lager or ale, syrup or molasses, light brown sugar, chicken stock, canadian whiskey, whole grain mustard, worcestershire sauce, bay leaves, unsalted butter, yellow onions, peeled and very thinly sliced, chopped fresh thyme, salt
    2 hour , 37 ingredients
  • Skinny Rice & Beans - Super Easy! Skinny Rice & Beans - Super Easy!
    brown rice, cooked, pinto black etc. beans and
    4 More
    brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)
    40 min, 6 ingredients
  • Tracey's Bean Crock Pot Stew Recipe Tracey's Bean Crock Pot Stew Recipe
    ground beef (low fat works well ) and
    12 More
    ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice
    1 hour 20 min, 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top